Health Education Videos

The Poe Center’s expert health educators break down the basics of nutrition, physical activity, gardening, cooking, mental health, and many other topics. Integrate the videos into your classroom lesson or use them as a quick tutorial.

For more videos by the Poe Center, visit our YouTube channel.

Nutrition and Physical Activity Videos

Let's Get Moving! A Physical Activity Mini-Lesson: With Paige from the Poe Center
Learning About Exercise and the Activity Pyramid - A Mini-Lesson: With Paige from the Poe Center
Healthy Summer Eating - A Nutrition Mini-Lesson: With Alicia from The Poe Center
Healthy Snacking Mini-Lesson: With Alicia from The Poe Center
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Cooking and Gardening Mini Lessons

Starting Your Home Garden Mini-Lesson: With Remi from The Poe Center
Making Roasted Veggies Mini-Lesson: With Kristie from The Poe Center
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DIY Pole Beans - A Gardening Mini-Lesson: with Remi from the Poe Center
Healthy Winter Recipes from the Poe Center and WakeMed

Mental Health Mini Lessons

Mindful Moment: Loving Kindness Mantra
The Brain and Mental Health Mini-Lesson: With Rebecca from The Poe Center for Health Education
HALT for Stress - A Mental Health Mini-Lesson: with Rebecca from the Poe Center
Mindful Moment: Loving Kindness Mantra
Mindfulness Moment: Preferred Place
National Minority Mental Health Month