#PoeFit: Weekly Fitness Tweets

Get Fit with #PoeFit!

Need a little daily motivation to stay fit? Follow #PoeFit on Twitter and the Web for the latest tips, insights, and information on keeping fit. Each week, the Poe Center posts a helpful series of tweets dedicated to nutrition, physical activity, or gardening.

Engage with us. We love to hear from our followers. Like, Retweet, or Comment on our tweets to let us know what you think and share ideas for future tweets.

View the entire #PoeFit collection.

Interested in a specific topic? Click on one of the #PoeFit categories below to view tweets on that specific topic.


From exercise demonstrations to integrating activity into your family’s routine to motivation strategies, #PoeFitActive addresses a wide range of physical activity topics.


From recipes to eating styles to balanced nutrition, #PoeFitNutrition addresses maintaining a healthy diet.


From gardening basics to seasonal crops to harvesting, #PoeFitGarden addresses how gardening fits in with nutrition and physical activity.



Meet the #PoeFit Contributors

Our team of professional heath educators are experts in their respective fields.  Using the most recent research and their vast experience, they work to create tweets that are helpful, relevant, and motivating!


Liza Iv
Health Educator

Recipes, food safety, family nutrition & more, health educator Liza Iv contributes #PoeFit‘s nutrition tweets.

Follow #PoeFit’s nutrition tweets at #PoeFitNutrition.




Cammie Bates, MPhys, LAT, ATC
Physical Activity and Nutrition Health Educator

Health Educator Cammie Bates writes #PoeFit‘s tweets about physical activity & its impact on overall wellness.

Follow #PoeFit’s physical activity tweets at #PoeFitActive.




Remington Ham

Remington Ham
Lead Garden Specialist

Remi Ham, the Poe Center’s lead garden specialist, shares her knowledge on year-round gardening and how it fits with overall wellness.

Follow #PoeFit’s garden tweets at #PoeFitGarden.





This material was funded by USDA’s Supplemental Nutrition Assistance Program. The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, call 1-800-221-5689. In accordance with Federal law and U.S. Department of Agriculture policy, this institution is prohibited from discriminating on the basis or race, color, national origin, sex, age, religion, political beliefs or disability. To file a complaint of discrimination, write USDA, Director, Office of Civil Right, 1400 Independence Avenue, SW, Washington, DC 20250-9410 or call (800)795-3272 (voice) or (202)720-6382 (TTY). USDA is an equal opportunity provider and employer. The Poe Center is an equal opportunity provider and employer.

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