MyPlate Nutrition Guide
The USDA launched MyPlate in April 2011 to replace the MyPyramid Food Guidance System, which was introduced in 2005. MyPlate helps individuals use the Dietary Guidelines to:
- Make smart choices from every food group.
- Find balance between food and physical activity.
- Get the most nutrition out of calories.
- Stay within daily calorie needs.
Learn more about the history of the USDA Food Guides.
