#PoeFit: Weekly Fitness Tweets

Get Fit with #PoeFit!

Image of a high-top shoe with green outline and laces with the text #PoeFit.

Need a little daily motivation to stay fit? Follow #PoeFit on Twitter for the latest tips, insights, and information on keeping fit.

Each week, the Poe Center posts a helpful series of tweets dedicated to nutrition, physical activity, or gardening.

#PoeFit Search

Looking for a specific topic? Enter a keyword into the PoeFit search function to view the most recent Tweets on that subject. You can also click on the categories below to browse each topic.


From exercise demonstrations to integrating activity into your family’s routine to motivation strategies, #PoeFitActive addresses a wide range of physical activity topics.


From recipes to eating styles to balanced nutrition, #PoeFitNutrition addresses maintaining a healthy diet.


From gardening basics to seasonal crops to harvesting, #PoeFitGarden addresses how gardening fits in with nutrition and physical activity.

Meet the #PoeFit Contributors

Our team of professional health educators is comprised of experts in their respective fields.  Using the most recent research and their vast experience, they work to create tweets that are helpful, relevant, and motivating!


Paige Schildkamp
Health Educator

Recipes, food safety, family nutrition & more, health educator Paige Schildkamp contributes #PoeFit‘s nutrition tweets.

Follow #PoeFit’s nutrition tweets at #PoeFitNutrition.




Katie Belusa, MPH, CHES
Health Educator

Health Educator Katie Belusa writes #PoeFit‘s tweets about physical activity & its impact on overall wellness.

Follow #PoeFit’s physical activity tweets at #PoeFitActive.–>




Kathleen Armstrong
Assistant Garden Specialist

Kathleen Armstrong, the Poe Center’s assistant garden specialist, shares her knowledge on year-round gardening and how it fits with overall wellness.

Follow #PoeFit’s garden tweets at #PoeFitGarden.





This material was funded by USDA’s Supplemental Nutrition Assistance Program. The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, call 1-800-221-5689. In accordance with Federal law and U.S. Department of Agriculture policy, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age, religion, political beliefs or disability. To file a complaint of discrimination, write USDA, Director, Office of Civil Right, 1400 Independence Avenue, SW, Washington, DC 20250-9410 or call (800)795-3272 (voice) or (202)720-6382 (TTY). USDA is an equal opportunity provider and employer. The Poe Center is an equal opportunity provider and employer.

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