Wholesome Routines is a comprehensive nutrition and physical activity education series. This program consists of 6 lessons with an overall goal of promoting healthy eating and physical activity. Through classroom lessons, games, skits and activities, participating students will learn to be healthy and fit…in a fun way! Lessons include developing healthy habits, reviewing MyPlate and nutrients, importance of physical activity and good hydration, learning to read food labels, and how to maintain a healthy body. This is a three-year series, which starts with third grade students and continues with them through fifth grade.

Grade Level: 3rd – 5th
Program Length: 6 sessions, 45 to 60 minutes each