Wholesome Routines is a comprehensive nutrition and physical activity education program. This program consists of 6 lessons with an overall goal of promoting healthy eating and physical activity. Through classroom lessons, games, skits and activities, participating students will learn to be healthy and fit… in a fun way! Lessons include developing healthy habits, reviewing MyPlate and nutrients, importance of physical activity and good hydration, learning to read food labels and understanding serving size, and how to maintain a healthy body weight. This is a three-year series, which starts with third grade students and continues with them through fifth grade.

Grade Level: 3rd – 5th
Program Length: 6 sessions, 45 to 60 minutes each