


Get Fit with #PoeFit!
Need a little daily motivation to stay fit?
Follow #PoeFit on Twitter for the latest tips, insights, and information on keeping fit and maintaining a healthy household.
These are fun and simple things you can do at home without a lot of special equipment, with participation from the whole family!
Each week, the Poe Center posts a helpful series of tweets dedicated to nutrition, physical activity, or gardening. Click the categories below to browse each topic.
- NEW! Garden to Kitchen How-To Tips: Follow Poe's garden and nutrition team each month for how-to instructions for growing edible plants and how to use them in the kitchen. Each month will feature a specific plant and related recipe.
#PoeFit Search
Looking for a specific topic? Enter a keyword into the PoeFit search function to view the most recent Tweets on that subject.

















Meet the #PoeFit Contributors

Anna Glasgow, MAT
Garden Senior Specialist
Anna shares #PoeFitGarden tweets on year-round gardening and the ways it fits with overall wellness.

Catherine Wills
Assistant Garden Specialist
Catherine share #PoeFitGarden tweets on year-round gardening and the ways it fits with overall wellness.

Katie Barker
Health Educator
Katie writes #PoeFitNutrition tips using her background as a Registered Dietitian and love for making nutrition feel doable and simple.

Natalia Solera Ortiz
CookWELL Kitchen Coordinator, Spanish Health Educator
Natalia uses her love of cooking and experiences in the kitchen to write #PoeFitNutrtion tweets about cooking, kitchen organization, and food safety.

Paige Schildkamp, MPH
Health Educator
Paige writes #PoeFitActive tweets about physical activity and its impact on overall wellness.

Quinn Griffin, MS
Health Educator
Quinn writes #PoeFitGarden tips and updates using their background as a garden and nutrition health educator.

Taylor Holste, MA, CHC
Health Educator
Taylor shares #PoeFitNutrition tweets that include overall wellbeing and tips for getting the family involved in the kitchen.

Trevor Hamlett, MPH, RDN
Health Educator
Trevor uses his background in nutrition and fitness to share #PoeFitActive tips on staying motivated and getting your body moving.

Will Florence, RD
Health Educator
Will uses his background as a Registered Dietician to share #PoeFitNutrition tips and tricks to maintaining a healthy lifestyle.