#PoeFit: Weekly Fitness Tweets Search
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RT @PoeCenter: Seedling thinning tips: 🌱 Wet the soil before thinning. 💧Use tweezers to gently tease the plants apart. Replant the seedling…- RT @PoeCenter: Fun Fact: the first few “leaves” to emerge from a seed are called cotyledons. They are often a round shape and come from the…
Fun Fact: the first few “leaves” to emerge from a seed are called cotyledons. They are often a round shape and come… https://t.co/6HJebF2TP9- Seedling thinning tips: 🌱 Wet the soil before thinning. 💧Use tweezers to gently tease the plants apart. Replant the… https://t.co/DNAOi5lFJA
RT @PoeCenter: We just started some of our favorite leafy greens indoors since there is still a chance of frost in North Carolina. Our lett…
RT @PoeCenter: There are over 235 farmers’ markets across North Carolina, and each year, more of them are starting to accept SNAP/FNS benef…- There are over 235 farmers’ markets across North Carolina, and each year, more of them are starting to accept SNAP/… https://t.co/4NeDSVNaS3
- We just started some of our favorite leafy greens indoors since there is still a chance of frost in North Carolina.… https://t.co/GaPIFT5Smm
- RT @PoeCenter: It’s that time of year. Local farmer markets will soon open for the season with fresh produce for you to enjoy. Right now yo…
RT @PoeCenter: NC women play an important role in agritourism. Check out @NCExtTourism video on NC’s Women in Agritourism- https://t.co/MB5…- RT @PoeCenter: It’s that time of year. Local farmer markets will soon open for the season with fresh produce for you to enjoy. Right now yo…
- NC women play an important role in agritourism. Check out @NCExtTourism video on NC’s Women in Agritourism-… https://t.co/p9HYzKUaV4
RT @PoeCenter: It’s that time of year. Local farmer markets will soon open for the season with fresh produce for you to enjoy. Right now yo…- It’s that time of year. Local farmer markets will soon open for the season with fresh produce for you to enjoy. Rig… https://t.co/F8hc3F9Y2d
- We’re experimenting with artichoke at Poe right now too. Although these seedlings suffered some frost damage after… https://t.co/ezc6iwaSiN
- Another great reason to grow garlic is for the joy of garlic braiding. Get the kids involved in this relaxing proce… https://t.co/J9JuTIouR1
- Some seeds germinate more easily than others, and some seedlings are worth the higher price 💰 . Check out the 4th c… https://t.co/by8IwhmI1H
- Did you know strawberries are the first fruit to ripen in the spring? 🍓At Poe, we like to keep ours in a planter. L… https://t.co/Aq0sfQCG6F
- RT @PoeCenter: This month, the Poe garden team is excited to begin the transition of our winter garden into a spring one. I will highlight…
- For Women's History Month, Poe would like to recognize the “Wonder Women” that had a great impact on transforming t… https://t.co/9FIYqK0y72
- What are we harvesting at Poe right now? Green onions, carrots, collards, and kale. Did you know that overwintered… https://t.co/gJcd4oZuLY
- This month, the Poe garden team is excited to begin the transition of our winter garden into a spring one. I will h… https://t.co/UM0T1XJAyQ
- Hi there! I’m Anna, the Lead Garden Specialist at Poe, and this week I’ll be sharing what we are growing, harvestin… https://t.co/2hmDfsQiNL
RT @PoeCenter: Try this French salad! Niçoise Salad combines fresh vegetables such as Persian cucumbers, green beans, potatoes, cherry toma…- Ever heard of aquafaba? This decadent mousse recipe gets fluffiness from beating chickpea juice, known as aquafaba,… https://t.co/sgSQh1C3LH
- Try this French salad! Niçoise Salad combines fresh vegetables such as Persian cucumbers, green beans, potatoes, ch… https://t.co/T2C0H2OtiI
- Ever tried making your own guacamole🥑? Try this simple guacamole recipe with yummy lime, cilantro, tomatoes, purple… https://t.co/SI3coen8I8
- Consider trying a CSA (Community Supported Agriculture Program). Here, you can sign up to receive boxes directly fr… https://t.co/G2AK8664ux
- Dr. Agnes Faye Morgan helped to establish one of the first known human nutrition programs at a university that woul… https://t.co/qNZf5NDXH7
- Try this Egyptian dish known as Mahshi, a vegetarian dish of herb stuffed roasted red peppers. The peppers are BURS… https://t.co/rJ1ZoEzRdU
- Chicken Tikka Masala is a traditional Indian dish with a creamy curry sauce to give it flavor. The yogurt in this d… https://t.co/RFybDWWd7X
- Did you know that vendors at the farmers market accept EBT & WIC? Look for signs out at your local market to see wh… https://t.co/Yx3MAD7IkT
- Celebrate Women’s History Month by encouraging women in your life to live healthy and find healthful foods they enj… https://t.co/fjnO37pQVC
- This is one of my personal favorites, Moroccan Chicken Tagine. This BEAUTIFUL dish combines cumin, ginger, coriande… https://t.co/AL4LJojxP2
- Try this Persian dish that combines fresh cucumber, pomegranate, scallions, lime juice, & cilantro topped with feta… https://t.co/GxtbFNBjtJ
RT @PoeCenter: Ever tried Vietnamese Spring Rolls? This dish combines fresh vegetables, herbs, and a protein wrapped in lettuce, topped wit…
RT @PoeCenter: Ever tried Vietnamese Spring Rolls? This dish combines fresh vegetables, herbs, and a protein wrapped in lettuce, topped wit…- Mongo Guisado is a tasty soup hailing from the Philippines. This hearty soup is PACKED with veggies & contains a un… https://t.co/I6oopSrOFV
- Ever tried Vietnamese Spring Rolls? This dish combines fresh vegetables, herbs, and a protein wrapped in lettuce, t… https://t.co/qVIcLenftB
RT @PoeCenter: Today we’re celebrating #NationalStrawberryDay! The best season for eating strawberries is from late April to August, but no…- Today we’re celebrating #NationalStrawberryDay! The best season for eating strawberries is from late April to Augus… https://t.co/zuwnHBhffh
- For a Spanish twist on tomato soup, try this gazpacho! Gazpacho is a soup served cold made from a mixture of vegeta… https://t.co/zWL3cYXlKc
- Hi everyone and happy National Nutrition Month! Registered dietitian Will here to talk about flavors from all over… https://t.co/Y9I4APwyVX
- #PoeFit Great nutrition advice from @PoeCenter ! https://t.co/w7aqZhJtUX via @YouTube
RT @PoeCenter: Whenever possible, try getting a little movement time outside. The sun and fresh air is great for mental and physical health…- RT @PoeCenter: Whenever possible, try getting a little movement time outside. The sun and fresh air is great for mental and physical health…
- Whenever possible, try getting a little movement time outside. The sun and fresh air is great for mental and physic… https://t.co/WgrlqbgK4D
- One of the greatest resources for creative ways to get active (alone, with family, or with pets) is each other. So… https://t.co/15N1CktfsU
- Brooms aren’t just for sweeping. Find a broomstick near you and try these exercises. 10 Lunges with Torso Twists… https://t.co/a9j4E6LGQX
- Gather the family together. Cut a piece of paper into thin strips and write exercises or movements on them. Put the… https://t.co/e2wFYwUBbV
- Have a pet? Odds are, if you're stretching or doing yoga, they'll want to get involved. What a perfect combination… https://t.co/hwf1KRmQ7k
- Get your pet involved in your workout. Put your pet on your lap and do wall sits. Hold them tight for extra weight.… https://t.co/DNlyyNy7no
- Do your kids need a break from studying? Pretend to be trees in a storm with the windstorm stretch, let out your in… https://t.co/vJT0TQPJrL
- RT @PoeCenter: When we talk about the importance of physical activity, for everyone, but especially with eating disorders in mind, we want…
- RT @PoeCenter: This super-versatile piece of exercise equipment might surprise you. It's small, easy to travel with, can be used alone or w…
- RT @PoeCenter: When we talk about the importance of physical activity, for everyone, but especially with eating disorders in mind, we want…
- When we talk about the importance of physical activity, for everyone, but especially with eating disorders in mind,… https://t.co/UJfRlN0ovV
- In 1983, Colonel Guion S. Bluford Jr. became the first African American astronaut to go to space. Astronauts underg… https://t.co/FY2YGBind0
- This super-versatile piece of exercise equipment might surprise you. It's small, easy to travel with, can be used a… https://t.co/4HLYwA22EJ
- Turn on some music, grab some family and friends, and don’t forget the chairs. Musical chairs is a classic and fun… https://t.co/SKUUAFxbxZ
- RT @PoeCenter: Congratulations to trailblazing athlete @ErinJackson480, Olympic Champion at the Beijing 2022 Winter @Olympics! She is the f…
- Congratulations to trailblazing athlete @ErinJackson480, Olympic Champion at the Beijing 2022 Winter @Olympics! She… https://t.co/BWcN83JUgm
RT @PoeCenter: A balloon can offer tons of activity options!🎈The classic "keep it off the ground" (make it harder: add more balloons), wadd…- Hello! My name is Trevor and I’m a Health Educator at Poe. I don’t have any pets but my friends do 😉. Nothing makes… https://t.co/rTQ8Zd46MK
- A balloon can offer tons of activity options!🎈The classic "keep it off the ground" (make it harder: add more balloo… https://t.co/hGCHOn7r6l
- If you have an eating disorder, or know someone who might, you aren't alone! @NEDAstaff has a hotline that you can… https://t.co/jEBwpt2G1e
- Looking for an activity for a family with a little extra energy and the need for a creative outlet? Looking to be a… https://t.co/BAECiElNEO
- Hi everyone! My name is Paige and I'm a Health Educator with the Poe Center. I think being active with others is th… https://t.co/IgyzsmxywJ
- For more tips on growing your cold season crops, check out our Garden Resource page, https://t.co/oQD8954QxE.… https://t.co/9mj5APiQ4d
- At her family farm, Tyndall grows a variety of herbs including rosemary, thyme, sage, camomile, mint, & mullein. Th… https://t.co/wmTFMxbn64
- Green onions are amazingly flavorful and super easy to regrow. After cutting the green stalk, save about one to two… https://t.co/4ues6ztdo9
- In the Poe Garden, we also are growing green onions and celery this season. For a more sustainable approach, you ca… https://t.co/EOGpz8ck9j
- The future is emerging among African Americans who have started farms & gardening as a wonderful way to reclaim tra… https://t.co/ZDpKghdhBs
RT @PoeCenter: Carrots thrive best when directly sowed in the soil & reach harvest in 75 to 80 days. Spacing carrots is important to harves…- Carrots thrive best when directly sowed in the soil & reach harvest in 75 to 80 days. Spacing carrots is important… https://t.co/kEjHAv23TW
- We love growing carrots at Poe! Carrots are among the most popular vegetables in America. 🥕🥕🥕 Packed with beta-car… https://t.co/8jRVjN710D
- This month, Poe’s Garden to Kitchen is highlighting Linda Tyndall, the head farmer at Richardson Herbal Farm in Bla… https://t.co/Hf7RoGG7pL
- Brussels sprouts should be transplanted in a sunny or partially sunny spot in the garden. In about 90-100 days your… https://t.co/ebZDrh9eNn
- Let's start with Brussels sprouts! Brussels sprouts are cruciferous vegetables and members of the Brassica. You mig… https://t.co/h3a4tD3bYU
- RT @PoeCenter: In celebration of Black History Month, #PoeFitGarden wants to celebrate and recognize Black Americans who are at the center…
- RT @PoeCenter: In celebration of Black History Month, #PoeFitGarden wants to celebrate and recognize Black Americans who are at the center…
- In celebration of Black History Month, #PoeFitGarden wants to celebrate and recognize Black Americans who are at th… https://t.co/1rFRChaCAi
- Grab your favorite Valentine and any or all three of these exercises! 💌💌💌 Human Wheelbarrow (#6) Partner Leg Raises… https://t.co/ih3ZkSIQqX
- We currently have hardy, cold-season crops here in the garden that can survive the cold temperatures. This week we… https://t.co/ImvG860i46
- Hello! I’m Catherine, the assistant garden specialist here at Poe, and this week we will continue to highlight what… https://t.co/bBhdcfSVUJ
- Are you a black dietitian who wants to celebrate black voices in the field of nutrition & dietetics? 👩🏾🔬 Visit thi… https://t.co/6rvixCKXGx
- Want to learn more about various aspects of heart health? Visit the Heart and Cardiovascular Health page from… https://t.co/gsd6qCT8Ke
- Reducing your sodium intake is good for your heart!🧂 Eating a low sodium diet helps keep your blood pressure in a n… https://t.co/BERUg62iDe
- Ready to try a heart-healthy #meatless meal? This Moroccan lentil dish with butternut squash looks like a delicious… https://t.co/fGnL56PQfc
- Eat more plants for your heart. Eating plant-based proteins like beans, nuts, and tofu help our heart by decreasing… https://t.co/RsdYfsGiOB
- RT @PoeCenter: It's Black History Month! Want to learn more about how black farmers have made an impact on the American agricultural indust…
- It's Black History Month! Want to learn more about how black farmers have made an impact on the American agricultur… https://t.co/KTOdsf0wKM
- #Avocado is a star when it comes to heart health thanks to its helpful fat that reduces our LDL cholesterol. Try av… https://t.co/iSATwfDgnj
- A happy heart is a healthy heart! Find ways to incorporate stress management into your week to improve heart health… https://t.co/QPG7uaQhpm
- RT @PoeCenter: What is the best way to eat for a healthy heart? By choosing a balanced diet of healthy foods every day. Make sure to includ…
- RT @PoeCenter: Choose fats that promote heart health. 💗 Replace saturated fats like butter, animal lard, and red meat with unsaturated fats…
- Your heart LOVES whole grains! Whole grains keep your heart healthy thanks to the fiber, vitamins, and high levels… https://t.co/9xlEJ3hc7Z
- Choose fats that promote heart health. 💗 Replace saturated fats like butter, animal lard, and red meat with unsatur… https://t.co/OKGK5ftVhO
- RT @PoeCenter: Have you tried Unicef Kid Power? Kid Power is a way to get moving AND make a difference! For every 10 power ups completed Un…
- Sending out valentines for your child? Try these simple ideas for candy-free valentines for a healthier celebration… https://t.co/pbLM1wmWLM
- Did you know that many Americans are deficient in Vitamin D? ☀️ Spending time gardening outdoors exposes our skin t… https://t.co/iF6pQPQ2aM
- Growing fresh herbs has many nutritional benefits. 🌱 🌿 Leafy green herbs are excellent sources of several nutrients… https://t.co/I0DPVjQT6z
- RT @PoeCenter: Eating more fruits and vegetables can help reduce your risk of chronic disease.🫀 Not only can they help reduce blood pressur…
- Eating more fruits and vegetables can help reduce your risk of chronic disease.🫀 Not only can they help reduce bloo… https://t.co/34UigcLjXW
- Involving your kids in gardening helps with exposure to new types of produce. 🥒🍅🥬 Research shows that when kids he… https://t.co/vbYTU5ItCr
- RT @PoeCenter: Having your own garden helps to increase the amount of fresh fruits and vegetables available in your home, helping you get t…
- RT @PoeCenter: Having your own garden helps to increase the amount of fresh fruits and vegetables available in your home, helping you get t…
- RT @PoeCenter: After all these tweets about how awesome gardening is for your health, are you ready to jump right in?! Maybe you're worried…
- RT @PoeCenter: Having your own garden helps to increase the amount of fresh fruits and vegetables available in your home, helping you get t…
- Having your own garden helps to increase the amount of fresh fruits and vegetables available in your home, helping… https://t.co/Wy1VPgMCGL
- Hey, it's Registered Dietician Lacey! It's national gardening month. 🌱 Did you know that gardening has nutritional… https://t.co/VgpedS0o9R
- RT @PoeCenter: Gardening is great because it gets you outside! On top of the physical benefits of getting moving, exposure to the sun☀️ (us…
- After all these tweets about how awesome gardening is for your health, are you ready to jump right in?! Maybe you'r… https://t.co/uLyQAWC4Bu
- Gardening is great because it gets you outside! On top of the physical benefits of getting moving, exposure to the… https://t.co/qXIBTBteUm
- DYK the CDC considers gardening a moderate-intensity level activity? That means it counts towards the recommended 2… https://t.co/VuojcS7lY7
- RT @PoeCenter: Finding the style of gardening that motivates you will help you stick with it. Are you like me, preferring to "eat" the frui…
- RT @PoeCenter: I don't know about you, but life can feel really overwhelming at times. Gardening is connected with lowering depression & an…
- Finding the style of gardening that motivates you will help you stick with it. Are you like me, preferring to "eat"… https://t.co/g2ekwVazOL
- I don't know about you, but life can feel really overwhelming at times. Gardening is connected with lowering depres… https://t.co/AQOzLBPIMZ
- RT @PoeCenter: Gardeners spend a lot of time crouching, bending, and lifting things. Do these gardening inspired stretches to make sure you…
- s with all physical activity, it's important to listen to your body. It's easy to get caught up in the tasks & exci… https://t.co/5PSs1OymEM
- Not only beneficial in home and community settings, gardening can address many needs in healthcare, rehabilitative,… https://t.co/TE9D8HD4mT
- Gardeners spend a lot of time crouching, bending, and lifting things. Do these gardening inspired stretches to make… https://t.co/gw7nunMBG2
- RT @PoeCenter: Gardening involves many muscles and can help build overall strength. A great way to exercise the whole body is to do a diffe…
- RT @PoeCenter: Gardening involves many muscles and can help build overall strength. A great way to exercise the whole body is to do a diffe…
- One way to build coordination and strengthen both sides of the upper body (and core!) equally is to switch hands pe… https://t.co/IFilUL3QmH
RT @PoeCenter: Gardening involves many muscles and can help build overall strength. A great way to exercise the whole body is to do a diffe…- Gardening involves many muscles and can help build overall strength. A great way to exercise the whole body is to d… https://t.co/LzcCvn5Nu8
- RT @PoeCenter: Happy National Garden Month! I'm Paige, a Health Educator with the Poe Center. I'm not a super experienced gardener, but I l…
- RT @PoeCenter: Hello! My name is Trevor and you could say I was born with a green thumb. 😉 I’ve been gardening since I was a toddler and m…
- Hello! My name is Trevor and you could say I was born with a green thumb. 😉 I’ve been gardening since I was a todd… https://t.co/jlTd34DPI4
- Happy National Garden Month! I'm Paige, a Health Educator with the Poe Center. I'm not a super experienced gardener… https://t.co/ARlMUM0Zr8
- Poe encourages you to "bee" a pollinator pal! 🐝 Try building a vegetable garden, plant native flowers in your yard,… https://t.co/O03421XVdV
- RT @PoeCenter: Fun fact! Did you know that bees are responsible for 1 in 3 bites of food we eat? Without bees, we'd miss out on foods like…
RT @PoeCenter: Here at the @PoeCenter we have our own apiary! An apiary is a location where hives of honey bees are kept. Our apiary has ma…- RT @PoeCenter: Bees and plants have a mutually beneficial relationship. When a bee visits a flower, they collect nectar and pollen for food…
- RT @PoeCenter: Fun fact! Almost 90% of wild plants and 75% of leading global crops depend on pollination. Crops that depend on pollination…
- RT @PoeCenter: Bees are the most important pollinators for flowering plants in nature and contribute an essential role to our ecosystem. Be…
- RT @PoeCenter: Many animals depend on bees for their survival because their food sources and even habitats rely on pollination. Losing bees…
- RT @PoeCenter: Bee species are being threatened daily. It’s important to do all we can to protect all kinds of pollinators. Plants need pol…
RT @PoeCenter: Many animals depend on bees for their survival because their food sources and even habitats rely on pollination. Losing bees…- RT @PoeCenter: Many animals depend on bees for their survival because their food sources and even habitats rely on pollination. Losing bees…
- RT @PoeCenter: Bee species are being threatened daily. It’s important to do all we can to protect all kinds of pollinators. Plants need pol…
- Bee species are being threatened daily. It’s important to do all we can to protect all kinds of pollinators. Plants… https://t.co/TRPWSoMHkQ
RT @PoeCenter: Many animals depend on bees for their survival because their food sources and even habitats rely on pollination. Losing bees…- Many animals depend on bees for their survival because their food sources and even habitats rely on pollination. Lo… https://t.co/uLm8bn03M9
- Bees are the most important pollinators for flowering plants in nature and contribute an essential role to our ecos… https://t.co/7iVu1v9HHu
- RT @PoeCenter: Fun fact! Almost 90% of wild plants and 75% of leading global crops depend on pollination. Crops that depend on pollination…
- RT @PoeCenter: Here at the @PoeCenter we have our own apiary! An apiary is a location where hives of honey bees are kept. Our apiary has ma…
- Fun fact! Almost 90% of wild plants and 75% of leading global crops depend on pollination. Crops that depend on pol… https://t.co/bavwUq8i0W
- Bees and plants have a mutually beneficial relationship. When a bee visits a flower, they collect nectar and pollen… https://t.co/YWIhX3lL2r
- Here at the @PoeCenter we have our own apiary! An apiary is a location where hives of honey bees are kept. Our apia… https://t.co/sgC2fCqNTJ
RT @PoeCenter: Fun fact! Did you know that bees are responsible for 1 in 3 bites of food we eat? Without bees, we'd miss out on foods like…- RT @PoeCenter: Fun fact! Did you know that bees are responsible for 1 in 3 bites of food we eat? Without bees, we'd miss out on foods like…
- RT @PoeCenter: Fun fact! Did you know that bees are responsible for 1 in 3 bites of food we eat? Without bees, we'd miss out on foods like…
- RT @PoeCenter: Hello! I’m Catherine, the assistant garden specialist here at the @PoeCenter. This week on #poeFit, it's all about pollinato…
- RT @PoeCenter: Pollinators are very important to gardens! They move pollen from one flower to another so that plants can produce fruits and…
- Fun fact! Did you know that bees are responsible for 1 in 3 bites of food we eat? Without bees, we'd miss out on fo… https://t.co/70gOrFdEfe
- Pollinators are very important to gardens! They move pollen from one flower to another so that plants can produce f… https://t.co/rTLH7HEoO3
- Hello! I’m Catherine, the assistant garden specialist here at the @PoeCenter. This week on #poeFit, it's all about… https://t.co/KuERcGqWpc
- RT @PoeCenter: Have fun! If you are not having fun in the kitchen then try changing things up a bit. Cook together with a friend or family…
- Have fun! If you are not having fun in the kitchen then try changing things up a bit. Cook together with a friend o… https://t.co/PRVAfgF0Oi
- Equip your kitchen! Make sure your kitchen has the necessary tools to get started. Some important items to get star… https://t.co/dtyhGCEJ5L
RT @PoeCenter: Start simple! Some of the most yummy dishes are those with very few ingredients. Try this spinach frittata recipe with only…- RT @PoeCenter: Start simple! Some of the most yummy dishes are those with very few ingredients. Try this spinach frittata recipe with only…
- Start simple! Some of the most yummy dishes are those with very few ingredients. Try this spinach frittata recipe w… https://t.co/8ci2abyJKA
- Try out different ingredients! If you haven’t tried a certain fruit or vegetable, look for a recipe using that and… https://t.co/FEdcJp4ryS
RT @PoeCenter: Use recipes! There are many resources on the internet and in books with amazing dishes to try at home. No need to reinvent t…- Use recipes! There are many resources on the internet and in books with amazing dishes to try at home. No need to r… https://t.co/7trjwwneJc
- Want to create a delicious masterpiece at home? Start with good quality ingredients in their most natural form. Whe… https://t.co/BXQ8aQkSJJ
- Try batch-cooking! 🍛🍲 When you do prepare meals, prepare extra. Try doubling or tripling the recipe so you can hav… https://t.co/BH9QYqdwGZ
- Consider your schedule. If you have busy evenings, consider planning meals that will be easy to prepare or that you… https://t.co/GDYWleEkk5
- RT @PoeCenter: Hey everyone! It’s registered dietitian Will here, tweeting at you during National Nutrition Month. This week’s theme is “Cr…
- RT @PoeCenter: Plan your shopping! Check your pantry & fridge before you make your grocery list 📝📝. Check what items need to be used first…
- RT @PoeCenter: The @NCparks Junior Ranger program offers a ton of ways to get youth moving, learning about, exploring, and protecting the g…
- RT @PoeCenter: There's something for everyone in a park, no matter their age or activity level or interest! Try a trail walk or longer hike…
- Plan your shopping! Check your pantry & fridge before you make your grocery list 📝📝. Check what items need to be us… https://t.co/X6t4HO1O3D
- Hey everyone! It’s registered dietitian Will here, tweeting at you during National Nutrition Month. This week’s the… https://t.co/AkFLeH84vJ
- RT @PoeCenter: Today is Let's Laugh Day!🤣Laughing can help boost your mood & fight the harmful effects of stress. Celebrate the day with th…
- Today is Let's Laugh Day!🤣Laughing can help boost your mood & fight the harmful effects of stress. Celebrate the da… https://t.co/rwytSDgC3c
- The @NCparks Junior Ranger program offers a ton of ways to get youth moving, learning about, exploring, and protect… https://t.co/8y9xT2t2pu
- There's something for everyone in a park, no matter their age or activity level or interest! Try a trail walk or lo… https://t.co/GaWQnNUxTQ
- DYK there are 41 locations that are part of the NC State Parks system? 🏞️ Visiting a State Park is a GREAT way to g… https://t.co/H6sTWQOGtT
- RT @PoeCenter: Have you walked across the Mile High Bridge at Grandfather Mountain? The bridge is over 5,000 feet above sea level! The brid…
- RT @PoeCenter: If you prefer beaches to the mountains, plan a day trip and visit Cape Hatteras, the United State’s first National Seashore.…
RT @PoeCenter: Have you walked across the Mile High Bridge at Grandfather Mountain? The bridge is over 5,000 feet above sea level! The brid…- If you prefer beaches to the mountains, plan a day trip and visit Cape Hatteras, the United State’s first National… https://t.co/9mmbd4lZUk
- Have you walked across the Mile High Bridge at Grandfather Mountain? The bridge is over 5,000 feet above sea level!… https://t.co/C8nR7G1Y4G
- RT @PoeCenter: Health Educator Trevor here. One of my favorite trails is Cascade Falls trail in Boone, NC. It’s a fairly easy 1.2 mile trai…
RT @PoeCenter: Kadeena Cox turned her Multiple Sclerosis diagnosis into her platform. In 2016 she became the first British Paralympian sinc…- RT @PoeCenter: While spending time in parks, it's our responsibility to respect the natural space and the people around us. 🌅🌄 This increas…
- Kadeena Cox turned her Multiple Sclerosis diagnosis into her platform. In 2016 she became the first British Paralym… https://t.co/VFClpWRHqP
- Make your State Park time as fun and SAFE as possible! 🦺 Tips: know your limits, plan your route, bring the correct… https://t.co/YowuiQFPWI
- While spending time in parks, it's our responsibility to respect the natural space and the people around us. 🌅🌄 Thi… https://t.co/VqBdAnDmM5
- Want an extra challenge? Try the NC State Parks 100 Mile Challenge! @nc100miles See if you can log a full💯miles of… https://t.co/mzqd4LsUIq
- RT @PoeCenter: Health Educator Trevor here. One of my favorite trails is Cascade Falls trail in Boone, NC. It’s a fairly easy 1.2 mile trai…
- There are endless things to do at a national park. To avoid getting overwhelmed: plan, select one objective, and st… https://t.co/4xcZfwcLzQ
- Health Educator Trevor here. One of my favorite trails is Cascade Falls trail in Boone, NC. It’s a fairly easy 1.2… https://t.co/PpZNJmoJhX
- RT @PoeCenter: Fun Fact: the first few “leaves” to emerge from a seed are called cotyledons. They are often a round shape and come from the…
- Led by star athletes like Megan Rapinoe, female soccer players are at the forefront in the fight for gender equalit… https://t.co/FT3BLeX0fo
- In May we celebrate Asian American & Pacific Islander Heritage Month to recognize AAPI contributions. In the GrowWE… https://t.co/p91H7v59xX
- Leave tomato hornworms covered in white sacs in your garden! 🐛These are cocoons for beneficial Braconid wasps that… https://t.co/UElRWd0hft
- Hello! I’m Quinn and I am a garden and nutrition health educator at the Poe Center. My favorite thing to eat fresh… https://t.co/8EqZZtbctb
RT @PoeCenter: Tomato suckers need a plucker! 🍅 Suckers are small shoots growing between a main stem & a branch. Remove these regularly to…- Tomato suckers need a plucker! 🍅 Suckers are small shoots growing between a main stem & a branch. Remove these regu… https://t.co/ceCGSLKvdm
- #VisitNCFarms is an app where you can explore farms, farmers markets in your local community. Check out… https://t.co/dPt3zclvii
- At local #farmersmarkets and #farmstands you can pick out exactly what you want. Farmer markets and stands usually… https://t.co/bCL8g0swGG
- RT @PoeCenter: To find #CSAs in the Raleigh area, check out LocalHarvest! @LocalHarvestorg connects people looking for good food with the f…
- An alternative to #CSA are #farmersmarkets and #farmstands! Farmers markets and farm stands contribute to the healt… https://t.co/PNfhyXaIMe
- To find #CSAs in the Raleigh area, check out LocalHarvest! @LocalHarvestorg connects people looking for good food w… https://t.co/k0WDL2rKZY
- RT @PoeCenter: #CSAs encourage more fruit and vegetable consumption! 🥦🍉 You are more likely to eat your fruits and veggies when they’re sho…
- #CSAs encourage more fruit and vegetable consumption! 🥦🍉 You are more likely to eat your fruits and veggies when th… https://t.co/Wgh8eImG2a
- I'm Catherine, Poe's Assistant Garden Specialist. Let's learn about community-supported agriculture (CSA)! #CSA is… https://t.co/oaROmIJRrF
- Tomorrow is Mother’s Day! 💐 Show Mom you appreciate her by making a delicious breakfast. Try out this easy spinach… https://t.co/qLwY2V6PbQ
- RT @PoeCenter: Its Asian/Pacific American Heritage Month! Celebrate this month by enjoying authentic and healthy traditional cuisine. Try f…
- RT @PoeCenter: Want to bake a treat for your teacher? Try making banana bread! 🍌🍞 It has a serving of fruit and is naturally sweetened with…
- RT @PoeCenter: Are you a teacher that needs appreciation? 🍎Many businesses and restaurants offer healthy deals for teacher appreciation wee…
- Its Asian/Pacific American Heritage Month! Celebrate this month by enjoying authentic and healthy traditional cuisi… https://t.co/EV78MWBhMH
- Want to bake a treat for your teacher? Try making banana bread! 🍌🍞 It has a serving of fruit and is naturally sweet… https://t.co/mvadxmMhRn
- Are you a teacher that needs appreciation? 🍎Many businesses and restaurants offer healthy deals for teacher appreci… https://t.co/JKkjYJiVOy
- Celebrate teacher appreciation week by bringing in a snack to share. 🍓🍇 Make fruit kabobs with a variety of fruits… https://t.co/YdnVL4wZS0
- RT @PoeCenter: Tell your teacher you appreciate them “berry” much with some delicious and freshly picked strawberries- in season now! 🍓Pack…
- Tell your teacher you appreciate them “berry” much with some delicious and freshly picked strawberries- in season n… https://t.co/e7kcp7g3QP
- Want to give a sweet and crunchy gift? Try making sweet sesame almonds! Fill a jar or container with this healthy s… https://t.co/L1GghgpBqZ
- RT @PoeCenter: Did you know that 25% of Wake County household trash consists of organic material, like food waste, yard waste, napkins, & p…
- RT @PoeCenter: Did you know that 25% of Wake County household trash consists of organic material, like food waste, yard waste, napkins, & p…
- Hi! I'm Lacey, a Registered Dietician and Health Educator at the Poe Center. This week, I'll be celebrating… https://t.co/ulY48CXzMV
RT @PoeCenter: Interested in composting and helping your environmental impact? Visit, https://t.co/MVepgn546R for more information on how t…- Interested in composting and helping your environmental impact? Visit, https://t.co/MVepgn546R for more information… https://t.co/LaTcWbCaN3
- Did you know that 25% of Wake County household trash consists of organic material, like food waste, yard waste, nap… https://t.co/klwjp0U1Rt
- RT @PoeCenter: What is composting? It's the natural process of recycling organic materials into a nutrient-rich amendment we use to feed so…
RT @PoeCenter: It's National Bike & Roll to School Day!👟🚲Whether you want to advocate for safer routes to school or to encourage kids to ge…
RT @PoeCenter: It's National Bike & Roll to School Day!👟🚲Whether you want to advocate for safer routes to school or to encourage kids to ge…- It's National Bike & Roll to School Day!👟🚲Whether you want to advocate for safer routes to school or to encourage k… https://t.co/QOMAsrOY61
- RT @PoeCenter: This week Poe celebrates International Compost Awareness Week! Each year communities celebrate #ICAW by working together to…
- Composting helps to reduce greenhouse gas emissions.🪱🌱 Composting returns carbon to the soil, creating a “carbon ba… https://t.co/YGd5zbVQEc
- What is composting? It's the natural process of recycling organic materials into a nutrient-rich amendment we use t… https://t.co/VQmd514Plr
- This week Poe celebrates International Compost Awareness Week! Each year communities celebrate #ICAW by working tog… https://t.co/gcfUEyyyCt
- Hi, I'm Catherine, Poe's assistant Garden Specialist. This week, in honor of #InternationalCompostAwarenessWeek, I… https://t.co/BZDSNXlo3p
- Want to support #EveryKidHealthyWeek goals in the classroom? Try "Caves🪨, Campfires🏕️ and Watering Holes🌅" to promo… https://t.co/5nm4JkFCoZ
- It's Family Friday! Connect as a family and practice healthy behaviors together. Use this "Family Self-Care" guide… https://t.co/kOdYJbSw96
RT @PoeCenter: Today is #ArborDay! Today we celebrate the many benefits we derive from trees and nature. If you can't plant a tree today, c…- Today is #ArborDay! Today we celebrate the many benefits we derive from trees and nature. If you can't plant a tree… https://t.co/EWxsk7xxlJ
- One of the best ways to be a healthy role model is by creating a space where children feel safe and supported.🥰Show… https://t.co/fp3dJQj2Al
- It's Thoughtful Thursday! Be purposeful in creating spaces of equity & diversity for youth. Speak with schools staf… https://t.co/gW5UrTR0Tt
- RT @PoeCenter: It's Wellness Wednesday! Add movement to the day to fuel your mind and body. Brain breaks can be anything from taking a shor…
- RT @PoeCenter: One awesome thing about the goals during #EveryKidHealthyWeek is that they can be combined! You can address physical health…
- One awesome thing about the goals during #EveryKidHealthyWeek is that they can be combined! You can address physica… https://t.co/uEe9a3Fubd
- It's Wellness Wednesday! Add movement to the day to fuel your mind and body. Brain breaks can be anything from taki… https://t.co/YICFV1BBUo
- It's Tasty Tuesday! Start healthy nutrition habits young with some of these ideas: do a "try new foods" taste test🥟… https://t.co/B4r0bHoRzR
- Be Mindful!🧠🧘Mindfulness helps build social emotional health & resilience. Use breathing exercises to encourage emo… https://t.co/xABhkqmjcl
- RT @PoeCenter: It's Every Kid Healthy Week, hosted by @Act4HlthyKids! Whether you work with kids in school🏫 or the community🛝, have some at…
- It's Every Kid Healthy Week, hosted by @Act4HlthyKids! Whether you work with kids in school🏫 or the community🛝, hav… https://t.co/bffjKVGI4U
- Hi all, it's Paige! I'm a Health Educator at Poe focusing on adolescent health. The suggestions I'll be sharing for… https://t.co/tz71xdfSAL
- RT @PoeCenter: Turnips are simple to grow and produce edible leaves and roots in about 60 days! Seeds should be planted directly in the gro…
- RT @PoeCenter: Let's talk about growing celery! Celery stalks are easy to regrow and transplant. For regrowth, leave about 3 inches of the…
- For more information on growing spring season crops, please visit Poe’s Planting Guidelines resource. Happy plantin… https://t.co/0F1BH0aDxj
RT @PoeCenter: Let's talk about growing celery! Celery stalks are easy to regrow and transplant. For regrowth, leave about 3 inches of the…- Let's talk about growing celery! Celery stalks are easy to regrow and transplant. For regrowth, leave about 3 inche… https://t.co/CiNAQncV0V
- RT @PoeCenter: You’ll find the most success by starting the seeds indoors in containers and transplanting seedlings outside later. This all…
- RT @PoeCenter: Turnips are simple to grow and produce edible leaves and roots in about 60 days! Seeds should be planted directly in the gro…
RT @PoeCenter: Turnips are simple to grow and produce edible leaves and roots in about 60 days! Seeds should be planted directly in the gro…- RT @PoeCenter: You’ll find the most success by starting the seeds indoors in containers and transplanting seedlings outside later. This all…
- You’ll find the most success by starting the seeds indoors in containers and transplanting seedlings outside later.… https://t.co/DeQaAmBAv3
- Turnips are simple to grow and produce edible leaves and roots in about 60 days! Seeds should be planted directly i… https://t.co/u1F0VhBQWk
- Today is #EarthDay 🌎🌍🌏 where we help protect the planet from pollution and deforestation. Celebrate #EarthDay by pl… https://t.co/3sC8MrIM2c
- We’re excited to grow leeks this spring! Leeks can be planted in early spring. Most leeks have a longer growing sea… https://t.co/TdeeeHM4w4
- RT @PoeCenter: Quick tip! Once potato seedlings have sprouted, it’s important to mound or hill your potato seedlings. Mounding or “earthing…
- Quick tip! Once potato seedlings have sprouted, it’s important to mound or hill your potato seedlings. Mounding or… https://t.co/vgPA6Ye3KI
- RT @PoeCenter: We have kicked off the spring season here at Poe with a variety of plants. We currently are growing potatoes, leeks, turnips…
- Once planted, potato sprouts begin to appear in 1 or 2 weeks. Potato seedlings love sunny spring conditions and the… https://t.co/FDxgp6uT2k
- Let's start with potatoes 🥔🥔🥔! Did you know we grow potatoes with seed potatoes? Not to be confused with normal see… https://t.co/8j3rxmI4Qs
- We have kicked off the spring season here at Poe with a variety of plants. We currently are growing potatoes, leeks… https://t.co/ZYwKO1Jhbj
- Hi there. I’m Catherine, Assistant Garden Specialist at Poe. This week, in honor of National Garden Month, I’ll be… https://t.co/HAfLMm39Yt
- Tomato-planting tip: Bury tomato plants up to their first leaves.🍅🌱Extra roots will grow along the buried stem whic… https://t.co/GG9HZfLguK
- Hello! I’m Anna, the Lead Garden Specialist here at Poe! Did you know April-August is prime tomato time throughout… https://t.co/sU3Q2ppuJx
- RT @PoeCenter: Gardening in all seasons helps us eat from a rainbow of colors, giving our bodies the variety of nutrients they need through…
RT @PoeCenter: Have a plethora of cucumbers in your garden this summer? Try making this cucumber and peach salad! 🥒🍑 Both peaches and cucum…- Have a plethora of cucumbers in your garden this summer? Try making this cucumber and peach salad! 🥒🍑 Both peaches… https://t.co/7xAEOX3Gru
- Gardening in all seasons helps us eat from a rainbow of colors, giving our bodies the variety of nutrients they nee… https://t.co/2RQDjnzfBJ
- RT @PoeCenter: Growing fresh herbs has many nutritional benefits. 🌱 🌿 Leafy green herbs are excellent sources of several nutrients includin…
- RT @PoeCenter: Encourage taste testing with your family as you garden this season. Children may be more likely to taste something that they…
- RT @PoeCenter: Growing fresh herbs has many nutritional benefits. 🌱 🌿 Leafy green herbs are excellent sources of several nutrients includin…
- Encourage taste testing with your family as you garden this season. Children may be more likely to taste something… https://t.co/5NoxKjG2d9
- Need a recipe to try the vegetables grown this season? Go green with this spring vegetable sauté. Add in any vegeta… https://t.co/JcNoFKZmf7
- RT @PoeCenter: Did you know that many Americans are deficient in Vitamin D? ☀️ Spending time gardening outdoors exposes our skin to sunligh…
RT @PoeCenter: Did you know that many Americans are deficient in Vitamin D? ☀️ Spending time gardening outdoors exposes our skin to sunligh…- Joining group activities is a key part of youth physical & mental health, but doesn't always feel like a safe optio… https://t.co/aHCcNzkWfU
- When I was at the market this weekend I found some delicious fresh blueberries and raspberries 🫐. Try adding these… https://t.co/aoxVFNX3Xg
- During this #MensHealthWeek, and beyond, we encourage you to look past the surface. Males are less likely than wome… https://t.co/th10Wivdmj
- Happy June everyone! Registered dietitian Will here. I’m excited to bring to you a variety of ways to use the fresh… https://t.co/89y0tr6w2O
- One of the best parts of playing outside is how great the snacks taste after! Fuel your body for outside fun this… https://t.co/SyfIPt88Lm
- Research suggests that when kids play outdoors, it leads to greater environmental awareness later in life. During… https://t.co/j6ssHz8z7X
RT @PoeCenter: If you're looking to spend time in a healthy way, look no further than the outdoors.☀️🌲 In addition to improving heart healt…- If you're looking to spend time in a healthy way, look no further than the outdoors.☀️🌲 In addition to improving he… https://t.co/8jbkfCS4IK
- It's important to celebrate #GreatOutdoorsMonth safely. Summer months in NC can get hot.🥵Make sure to drink lots of… https://t.co/kCw8JPPz4P
- RT @PoeCenter: We're lucky to be in NC, a state with such natural variety! Whether you're looking for a mountaintop hike, a waterfront view…
- RT @PoeCenter: Many @NCparks are hosting events throughout June, and the rest of the summer, to celebrate #GreatOutdoorsMonth! Check out th…
- RT @PoeCenter: One wonderful way to both celebrate and honor #GreatOutdoorsMonth is to be a steward of the earth.🌎 This can look like volun…
- Many @NCparks are hosting events throughout June, and the rest of the summer, to celebrate #GreatOutdoorsMonth! Che… https://t.co/C0zrfmFO43
- We're lucky to be in NC, a state with such natural variety! Whether you're looking for a mountaintop hike, a waterf… https://t.co/cPjXiWsz7Z
- One wonderful way to both celebrate and honor #GreatOutdoorsMonth is to be a steward of the earth.🌎 This can look l… https://t.co/PzkqJ1Cm9p
- DYK? A 2020 @NRPA_news survey found that 82% of people in the U.S. consider parks and recreation “essential.” If yo… https://t.co/Mf9MJ5PRiH
- We are well into our planting season at Poe! As it gets warmer, #insects become more active. While some insects are… https://t.co/dyRPxSHNvH
- June is Great Outdoors Month! It’s a celebration of the outdoors, encouraging everyone to embrace the outdoor spiri… https://t.co/YACmbrDZg2
- Hey all! My name is Paige and I'm a Health Educator at the Poe Center. Welcome to #GreatOutdoorsMonth! When I trave… https://t.co/BPRD6RtWvr
- Today at Poe, we’re celebrating National Gardening Exercise Day. It's satisfying to grow your own veggies or herbs,… https://t.co/rZ1Cb8eIXm
- Poe’s strawberries are so sweet right now! We divided and thinned the patch in March which has resulted in a better… https://t.co/jC0MCBKuE6
- The Swiss chard we planted in March is gorgeous now! The red veins are a visual pop both in the garden and sauté pa… https://t.co/zCGfpsUtOS
- We recently interplanted corn seeds amongst older kale plants. As long as we continuously harvest kale leaves, the… https://t.co/sRVdYHrkEo
- Did you know Swiss chard is in the beet family? It’s a good source of vitamin A, C, and K as well as magnesium and… https://t.co/NRmsbEwGdw
- If you see some purple in your cauliflower like ours, still eat and enjoy it. It’s simply responding to warmer weat… https://t.co/SEeZ0JtCSZ
- We are harvesting hefty cauliflower crowns now too! Although each plant requires 2 feet of space, it’s well worth t… https://t.co/xZmvwPlcfb
- My, how they’ve grown! Poe’s leafy greens bed is looking lush. We continuously harvest outer leaves to make a fresh… https://t.co/6e5QXCBGuR
- RT @PoeCenter: Our green onions are starting to bolt (or try to flower) as the days get warmer. We’ve been harvesting as needed for months…
- Our green onions are starting to bolt (or try to flower) as the days get warmer. We’ve been harvesting as needed f… https://t.co/n6e4d5KTrb
- Interplant to increase your yield! We’ve started new summer crops amongst older crops in order to overlap the seaso… https://t.co/kH9WtPIqcc
- RT @PoeCenter: Introducing the Poe Center’s Little Free Seed Library ✨🌱✨ Just outside of our GrowWELL garden fence, find the blue seed libr…
- Hi! It’s Anna, the Lead Garden Specialist at Poe. 👩🏼🌾 As we transition from spring to summer🌼😎, I am excited to sh… https://t.co/fAUnLykv4K
RT @PoeCenter: Introducing the Poe Center’s Little Free Seed Library ✨🌱✨ Just outside of our GrowWELL garden fence, find the blue seed libr…
RT @PoeCenter: Introducing the Poe Center’s Little Free Seed Library ✨🌱✨ Just outside of our GrowWELL garden fence, find the blue seed libr…- RT @PoeCenter: Introducing the Poe Center’s Little Free Seed Library ✨🌱✨ Just outside of our GrowWELL garden fence, find the blue seed libr…
RT @PoeCenter: Introducing the Poe Center’s Little Free Seed Library ✨🌱✨ Just outside of our GrowWELL garden fence, find the blue seed libr…- RT @PoeCenter: Introducing the Poe Center’s Little Free Seed Library ✨🌱✨ Just outside of our GrowWELL garden fence, find the blue seed libr…
- Introducing the Poe Center’s Little Free Seed Library ✨🌱✨ Just outside of our GrowWELL garden fence, find the blue… https://t.co/Nf15vv7FCx
- Try using fresh parsley from your garden in this recipe for mediterranean couscous salad with chickpeas! 🫘 This di… https://t.co/WQTOoSjned
- Try bringing this nutritious side dish to your memorial day cookout! This Cranberry Walnut Coleslaw recipe is loade… https://t.co/ix0cb7inl6
- I think you are going to love this recipe! Bell peppers will be in season very soon. 🫑 Try this hearty Italian Stuf… https://t.co/NZSssdVfzj
- Strawberries are especially tasty this time of year. 🍓 🍰 Their season is short-lived so get them while you can! Try… https://t.co/Ze4BmQ7IE4
RT @PoeCenter: This Jewish-American Heritage Month, we recognize Frances Stern for her hard work in the field of nutrition. She is known fo…
RT @PoeCenter: This Jewish-American Heritage Month, we recognize Frances Stern for her hard work in the field of nutrition. She is known fo…
RT @PoeCenter: This Jewish-American Heritage Month, we recognize Frances Stern for her hard work in the field of nutrition. She is known fo…- This Jewish-American Heritage Month, we recognize Frances Stern for her hard work in the field of nutrition. She is… https://t.co/yH62pTeync
- Craving something sweet? Try this baked peach with granola dish 🍯🍑🍯🍑 This dish is similar to a peach crisp and sure… https://t.co/l1XR4wc3yg
- RT @PoeCenter: Rich dark green spinach is in season through the month of May. 🍃 Try this lentil soup recipe with spinach and coconut. Subst…
- Rich dark green spinach is in season through the month of May. 🍃 Try this lentil soup recipe with spinach and cocon… https://t.co/l0Brs1TWS7
- Garnish this Moroccan lentil stew & butternut squash with fresh cilantro from the garden for big flavor.🌿🌿 This is… https://t.co/mI4A2UXez1
- Peaches start to come into season at the beginning of June 🍑🍑 Juicy peaches lend themselves to refreshing recipes s… https://t.co/7Lz1XI5X1h
- Early summer during the months of May and June are the best time to find kale 🌿🌿 in season. Look for dark green col… https://t.co/6dG0gUzMsG
- Who doesn’t love fresh blueberries 🫐 this time of year? Try this wonderfully delicious overnight oats recipe 🌾` bu… https://t.co/CluqQH5ajV
- Hi everyone! Registered dietitian, Will here. This month I will be tweeting to you with recipes using in-season pro… https://t.co/68WM7lMYed
- Training the brain is just as important as training the muscles. During the workday just 5 minutes of deep breathin… https://t.co/gK7C49MzXQ
- Keeping resistance bands at your desk is an inexpensive and convenient way to strengthen your muscles. Not to menti… https://t.co/GOlcvpq5uy
- A great way to celebrate National Physical Fitness and Sports Month is to try a new sport or activity. Ever tried b… https://t.co/z6DVZDOsbm
- Happy #WorldBeeDay ! 🐝 Pollinators are an important part of our ecosystem. We encourage pollinators in our 🌱GrowWEL… https://t.co/CkAVl7jOyY
- Do you work close to home? If so, consider walking to work. A study found that walking with a purpose, particularl… https://t.co/nTChNonuY6
- We all know the end of the school year, and the related testing, is a stressful time for students, families and sch… https://t.co/0jdjpaN80b
- DYK that participating in sports or other group fitness activities can help kids develop social skills, as well as… https://t.co/DNJkihZtXV
- Ditching that office chair for an exercise ball is a great way to have upright sitting posture while strengthening… https://t.co/AtgiJzxlzw
- Remember, the daily activity guidelines from @HealthGov are 60 min for kids or 30 min for adults. You can break tha… https://t.co/ASmVwxPLRs
- Lydia Ko is a Korean-New Zealander pro golfer who, in addition to her athletic success, is helping normalize discus… https://t.co/2s62Wl6bpt
RT @PoeCenter: To find #CSAs in the Raleigh area, check out LocalHarvest! @LocalHarvestorg connects people looking for good food with the f…- DYK May is Global Employee Health and Fitness Month? Talk with your supervisor to see what wellness programs and pr… https://t.co/pcz6XSQ7vf
- DYK? May is National Physical Fitness and Sports Month! With the warm, but not yet too hot weather, this is the per… https://t.co/oZzhgh08o4
- DYK: The first designated hitter in Major League Baseball is Jewish? On April 6 1973, Ron Blomberg stepped up to th… https://t.co/yyatD2TjiN
- Greetings everyone- Trevor here! I’m a Health Educator at Poe. This Employee Health and Fitness month, I want you t… https://t.co/kvYgeL5aLp
RT @PoeCenter: Hi all - it's Paige here! I'm a Health Educator at Poe and this National Physical Fitness and Sports Month I want you to kno…- Hi all - it's Paige here! I'm a Health Educator at Poe and this National Physical Fitness and Sports Month I want y… https://t.co/XFx78lSpiD
- Squash is planted 3rd around the perimeter to act as the “protecting” sister. Large prickly squash leaves deter som… https://t.co/hlMAKyeJr9
- Color me! 🖍🖍🖍 Have kids watch this video and color the corn, beans, and squash for fun. https://t.co/amEXqVERTG T… https://t.co/b9JYt0fGSj
- Beans are the “giving” middle sister. They help Nitrogen move from air to soil which benefits all 3 crops. Can you… https://t.co/6hVip8OYRj
RT @PoeCenter: You can grow your own food, be active outside, and improve your mood. Follow #PoeFit for simple ideas on growing a garden at…- 🌽Corn is the older sister because it is planted first and provides needed support and height to the younger climbin… https://t.co/FUuah170pc
- The Three Sisters is one of the best examples of sustainable companion planting because each crop (“sister”) helps… https://t.co/ij14UjMH0t
RT @PoeCenter: The Three Sisters trio of corn, squash, and beans was passed down to us from several Native American tribes, including the I…- RT @PoeCenter: The Three Sisters trio of corn, squash, and beans was passed down to us from several Native American tribes, including the I…
RT @PoeCenter: You can grow your own food, be active outside, and improve your mood. Follow #PoeFit for simple ideas on growing a garden at…- The Three Sisters trio of corn, squash, and beans was passed down to us from several Native American tribes, includ… https://t.co/JqPxcrCwn2
- Hi All! I'm Anna, the Lead Garden Specialist at Poe.👩🌾 Stay tuned this week for tweets about a cool crop combinati… https://t.co/VQgY4eKfbV
RT @PoeCenter: Add a crunchy vegetable at snack time. Eat more vegetables with dinner. Drink more water. Small changes add up. You’ll have…
RT @PoeCenter: Whether you choose to walk, dance or play every day, your mind and body benefit. Follow #PoeFit for simple ideas to get your…
RT @PoeCenter: You can grow your own food, be active outside, and improve your mood. Follow #PoeFit for simple ideas on growing a garden at…
RT @PoeCenter: You can grow your own food, be active outside, and improve your mood. Follow #PoeFit for simple ideas on growing a garden at…- RT @PoeCenter: Have you cleaned your cooler recently? Harmful bacteria can grow in coolers after use due to the moist environment. Make sur…
- RT @PoeCenter: Have you cleaned your cooler recently? Harmful bacteria can grow in coolers after use due to the moist environment. Make sur…
- Have you cleaned your cooler recently? Harmful bacteria can grow in coolers after use due to the moist environment.… https://t.co/fT0EjjTHAi
- Is your summer picnic safe for your family? Read this article to learn how to prevent 7 picnic food safety mistakes… https://t.co/AZCaFpomp5
- Make sure that food served during a picnic stays safe & out of the temperature danger zone, between 40°F and 140°F,… https://t.co/a2HxvZconv
- Planning a picnic or potluck this summer? ☀️🍔 Keep food safe by making sure it does not sit out for more than 2 hou… https://t.co/uTNQBEEdbV
- Keep your family safe and healthy this summer. Watch this helpful video that reviews all of the necessary steps for… https://t.co/XQ0qtncakj
- Summertime is full of fun on the go! Whether you are headed to the pool, beach, or a picnic, make sure that you pac… https://t.co/upHPiU6BIz
- Trying to plan a healthy cookout for your family this summer? Start by choosing something from each food group to h… https://t.co/U3L3T6IdmL
- The perfect #picnic side dishes are those that you can make beforehand. This bean salad recipe requires minimal cho… https://t.co/9WtdCnOvSK
RT @PoeCenter: You can grow your own food, be active outside, and improve your mood. Follow #PoeFit for simple ideas on growing a garden at…
RT @PoeCenter: Add a crunchy vegetable at snack time. Eat more vegetables with dinner. Drink more water. Small changes add up. You’ll have…- Fruit salad makes for a perfect picnic side dish! Simply chop up 3-4 of your favorite fruits and combine together i… https://t.co/3p0wbmN6fq
- Happy Tuesday! This week, #PoeFitNutrition will offer tips and tricks for making safe, delicious picnic food. Stay… https://t.co/eviBOWTJc7
- RT @PoeCenter: You can grow your own food, be active outside, and improve your mood. Follow #PoeFit for simple ideas on growing a garden at…
RT @PoeCenter: Let's talk bees! 🐝🐝🐝 Bees help pollinate many fruits and vegetables we like to eat. Right now, the bees at Poe are helping g…- RT @PoeCenter: Let's not forget other pollinators! Birds, butterflies, bats, beetles, moths, wasps, and flies all help flowers and plants p…
- RT @PoeCenter: Do your part to help attract pollinators by planting native plants. 🌺🌷🌻Planting native species creates a habitat for pollina…
- RT @PoeCenter: Tomatoes 🍅 can be harvested mid to late summer, depending on the variety planted. For ideal flavor, wait for tomatoes to ful…
- RT @PoeCenter: Skip the pesticides and chemicals this year to ensure a healthy pollinator population! At the GrowWELL garden, we like Diato…
- RT @PoeCenter: Did you know that honey bees are the most important insect pollinator for crops grown in North Carolina? One-third of the wo…
- RT @PoeCenter: Poe encourages you to "bee" a pollinator pal! Try building a vegetable garden, plant native flowers in your yard, avoid usin…
- Want to challenge your endurance in the pool? Try Water Polo! Two teams of 7 players try to throw the ball into the… https://t.co/NBQGZ2rBzW
- Swimming is a great activity for all ages, but especially for older adults. Studies have shown that water aerobics… https://t.co/8yyzZW2SLg
RT @PoeCenter: You can grow your own food, be active outside, and improve your mood. Follow #PoeFit for simple ideas on growing a garden at…- Looking for a pool game? Try Sharks and Minnows: One person is a shark (middle of pool) & two or more are minnows (… https://t.co/IpBAQdWr4e
- Planning to take a trip to the beach this summer? Be aware of rip currents. They flow faster than an Olympic swimme… https://t.co/GdsgD51XmS
- You don’t have to join a gym to take swimming lessons! Raleigh Parks & Rec offers affordable water aerobics classes… https://t.co/Y4HyZW3yZ7
RT @PoeCenter: You can grow your own food, be active outside, and improve your mood. Follow #PoeFit for simple ideas on growing a garden at…- Swimming doesn't always have to happen in a pool! There are many parks in NC that offer lakes, ponds, rivers and th… https://t.co/yvUVbYDBex
- RT @PoeCenter: Looking for somewhere near you that offers swim lessons? Your local @ymca is a great place to start, no matter your age! 🩳🩱…
- Looking for somewhere near you that offers swim lessons? Your local @ymca is a great place to start, no matter your… https://t.co/lS3mQR8WNY
- In addition to swim lessons, other swimming safety tips include: swim w/ a buddy (never alone!), have a designated… https://t.co/gMR2ROTqOR
- There are lots of other benefits to swimming too! It's a fantastic low-impact and full-body form of exercise. 🏊♀️A… https://t.co/W6ErbkLaiy
- DYK? Teaching children to swim can save their lives! 🏊🛟 Drowning is the #1 cause of unintentional injury death for… https://t.co/aY9Rg6Auct
- Hey all! This is Paige here, a Health Educator with the Poe Center. When the summer weather hits here in NC, one of… https://t.co/8iZcrFzU9e
RT @PoeCenter: You can grow your own food, be active outside, and improve your mood. Follow #PoeFit for simple ideas on growing a garden at…- RT @PoeCenter: Fresh tomatoes 🍅 can be frozen. Core tomatoes and put in freezer bag or container. Remove air, seal, label, & freeze. Pull t…
- Fresh tomatoes 🍅 can be frozen. Core tomatoes and put in freezer bag or container. Remove air, seal, label, & freez… https://t.co/LLO8DYXT1U
- Poe encourages you to "bee" a pollinator pal! Try building a vegetable garden, plant native flowers in your yard, a… https://t.co/oOAteRZ5Su
RT @PoeCenter: You can grow your own food, be active outside, and improve your mood. Follow #PoeFit for simple ideas on growing a garden at…
RT @PoeCenter: Remember, when you plant your garden include a small water source! Pollinators get thirsty too. Put out a small shallow dish…- Remember, when you plant your garden include a small water source! Pollinators get thirsty too. Put out a small sha… https://t.co/T6E6jZ9Zg6
- Did you know that honey bees are the most important insect pollinator for crops grown in North Carolina? One-third… https://t.co/vFtGUxpU9E
- Skip the pesticides and chemicals this year to ensure a healthy pollinator population! At the GrowWELL garden, we l… https://t.co/KGBC5xhdoa
RT @PoeCenter: Do your part to help attract pollinators by planting native plants. 🌺🌷🌻Planting native species creates a habitat for pollina…- RT @PoeCenter: Let's not forget other pollinators! Birds, butterflies, bats, beetles, moths, wasps, and flies all help flowers and plants p…
- Tomatoes 🍅 can be harvested mid to late summer, depending on the variety planted. For ideal flavor, wait for tomato… https://t.co/Kwpa0t76IB
- Do your part to help attract pollinators by planting native plants. 🌺🌷🌻Planting native species creates a habitat fo… https://t.co/o4f1BiM2er
RT @PoeCenter: Let's not forget other pollinators! Birds, butterflies, bats, beetles, moths, wasps, and flies all help flowers and plants p…- Let's not forget other pollinators! Birds, butterflies, bats, beetles, moths, wasps, and flies all help flowers and… https://t.co/CB19wmntjx
- Let's talk bees! 🐝🐝🐝 Bees help pollinate many fruits and vegetables we like to eat. Right now, the bees at Poe are… https://t.co/31TZAJdmEM
- RT @PoeCenter: Hello! I’m Catherine, a garden specialist at Poe. This week, we’re celebrating National Pollinator Week. In support of polli…
- Hello! I’m Catherine, a garden specialist at Poe. This week, we’re celebrating National Pollinator Week. In support… https://t.co/XaedCfa0kW
- Looking for a fun and active way to celebrate the father figures in your life this #FathersDay? Set up a DIY outdoo… https://t.co/dxovlYvn7p
- Looking for something to cook on Juneteenth? Try this wonderful Creole dish called Kenji's Red Beans and Rice 🫘🍚. T… https://t.co/xma5pXSGgC
- Enjoy this yummy Roasted Eggplant Tomato Ratatouille. 🍅 This dish is an excellent way to get children to try all t… https://t.co/086YQaDdlh
RT @PoeCenter: You can grow your own food, be active outside, and improve your mood. Follow #PoeFit for simple ideas on growing a garden at…- Red fruits and vegetables like tomatoes are high in lycopene. 🍅🍅 Lycopene is beneficial for heart health, sun prote… https://t.co/ENaFhnyErv
- It's #MensHealthWeek. Stay healthy by trying this kebab recipe for a delicious, nutritious meal. Try using ground t… https://t.co/LvTL023v7i
- Another great vegetable this time of year is sweet corn. 🌽🌽 One of my new favorite ways to cook this on the grill.… https://t.co/3eQ1Gqf2Go
- One of my personal favorites this time of year are squash and zucchini 🥒. Try sautéing these in a little olive oil… https://t.co/Ifjkpyo2dp
- This time of year look for varieties of cherry and grape tomatoes. 🍅🍅 All colors, shapes, & sizes, each with their… https://t.co/kpn7rxOZaW
- Looking for a way to celebrate this #MensHealthMonth? Remind all your male-bodied loved ones to keep themselves in… https://t.co/9ZlE1Uehgt
- Ever tried making sweet potato fries? Try this simple, delicious, and nutritious recipe. 🍠🍠 It uses only 3 ingredie… https://t.co/7jMjp7WRjM
RT @PoeCenter: Hello everyone! My name is Trevor and I’m a Health Educator at Poe. I’m also a personal trainer who loves to train people of…
RT @PoeCenter: Add a crunchy vegetable at snack time. Eat more vegetables with dinner. Drink more water. Small changes add up. You’ll have…- Bowling🎳is a wonderful activity for anyone to enjoy, as an individual or a group. It can be adapted to myriad needs… https://t.co/27c7lXEfef
- Are you looking for specialized recreation for individuals with developmental and/or physical disabilities? 👨🦯🦿👩🦼… https://t.co/0jw8HxIEpX
- Do you like #hockey? Are you a @Canes fan?🏒DYK about Triangle Special Hockey? A local org helping people w/ develop… https://t.co/M50Kceo25D
- Have you ever played disc golf?🥏It's a great outdoor physical activity option for many ability levels! There are lo… https://t.co/3ct2pFZB4D
- :DYK 80+ million work days are lost due to back pain? Try these stretches to alleviate or prevent it. 1.Hip Flexor… https://t.co/mda3NydnLU
- We love spotting #pollinators at Poe. 🦋 This American Lady butterfly (Vanessa virginiensis) enjoyed exploring our f… https://t.co/Jn6851U7Z1
RT @PoeCenter: You can grow your own food, be active outside, and improve your mood. Follow #PoeFit for simple ideas on growing a garden at…- DYK people with blindness/low vision can play baseball? Beep Ball is played with 1 batter, 6 defenders, & a 1lb bee… https://t.co/j5BMPKqBHw
- The quad set exercise can be done by individuals with lower limb amputations! Sit on floor or bed with hands behind… https://t.co/yE0s10qXFz
- You don’t have to stand to exercise. While holding dumbbells, water bottles or cans raise arms out to the side unti… https://t.co/eMf2oMaqJC
- Have you ever tried to jump rope with a hula hoop? How about hanging one on a tree and using it as a target? Here’s… https://t.co/VwhjA6wyE8
- Hello everyone! My name is Trevor and I’m a Health Educator at Poe. I’m also a personal trainer who loves to train… https://t.co/apauAeII8W
- Hi all! My name is Paige & I’m a Health Educator at Poe. I’m also a fitness coach. I love helping athletes accompli… https://t.co/XHMOZtZri8
RT @PoeCenter: You can grow your own food, be active outside, and improve your mood. Follow #PoeFit for simple ideas on growing a garden at…
RT @PoeCenter: It was just #NationalWatermelonDay 🍉! Watermelon is the perfect healthy snack for the summer! 😎 Want to know how to pick the…- Time for the fun part: What crops do you and your family enjoy eating? Find info about what to plant using Poe’s Ve… https://t.co/PLIeJGO8K5
- Over in our pollinator garden, our fig tree has fruit that's starting to ripen! We are beginning to harvest figs no… https://t.co/IF8RcDNw9S
RT @PoeCenter: You can grow your own food, be active outside, and improve your mood. Follow #PoeFit for simple ideas on growing a garden at…
RT @PoeCenter: Take a look at our beautiful eggplant harvest! And check out these friendly ladybugs on our eggplants. 🐞We like ladybugs to…- RT @PoeCenter: Our watermelons and cantaloupe are growing big and almost ready to eat! 🍉 Watering is important once melons fruit because me…
- August🍂is a great time to start 🌿fall crops 🌿. Think about location. How much sunlight do you get? What’s the soil… https://t.co/BLfVDhPnHM
- Wow! Our Thai basil and sage are flourishing! 🌱 There are so many ways you can use these herbs for your summer dish… https://t.co/ObhgQVUkkA
RT @PoeCenter: It was just #NationalWatermelonDay 🍉! Watermelon is the perfect healthy snack for the summer! 😎 Want to know how to pick the…- It was just #NationalWatermelonDay 🍉! Watermelon is the perfect healthy snack for the summer! 😎 Want to know how to… https://t.co/97PnCftsTS
- Our watermelons and cantaloupe are growing big and almost ready to eat! 🍉 Watering is important once melons fruit b… https://t.co/A0sVWUC2Dn
RT @PoeCenter: Check out our eye-catching Lemon Boy tomatoes! 🍋🍅 This variety produces a vibrant yellow color, packed with a burst of flavo…- Check out our eye-catching Lemon Boy tomatoes! 🍋🍅 This variety produces a vibrant yellow color, packed with a burst… https://t.co/XsGfs34AKR
- Our banana and bell peppers are loving the hot weather! ☀️ Our pepper plants are almost ready to harvest. When harv… https://t.co/XVfW0QDTO7
- Take a look at our beautiful eggplant harvest! And check out these friendly ladybugs on our eggplants. 🐞We like lad… https://t.co/LR9pjR45xJ
- Right now, we are busy harvesting a variety of delicious crops in the garden! Thanks to the warmer weather, our cro… https://t.co/rZlS4cy3Jm
- Hello! I’m Catherine, the assistant garden specialist at Poe. Our summer garden is in full swing! Follow us this we… https://t.co/Il1sPBmFDo
RT @PoeCenter: Add a crunchy vegetable at snack time. Eat more vegetables with dinner. Drink more water. Small changes add up. You’ll have…- Want to add a little bit of flavor to your water? Try this Cucumber-Mint Water 🌿🌿. This is a great healthy way to e… https://t.co/mJUViBfNrQ
- Who doesn’t love a juicy watermelon during the summer? 🍉🍉 If you like watermelon you’re going to love this Watermel… https://t.co/MuVkflxFEL
- Looking for something a little relaxing and peachy 🍑🍑 on a hot summer day?? Try this refreshing Chamomile-Peach Ice… https://t.co/f0qSb8SwWq
RT @PoeCenter: You can grow your own food, be active outside, and improve your mood. Follow #PoeFit for simple ideas on growing a garden at…- RT @PoeCenter: Ever heard of grilled pizza before 🍕🍕 Check out this Grilled Chicken Pesto Pizza! It is sure to blow your mind with tangy go…
- Interested in trying something sweet with a little bit of spice this summer? 🍒🍒Try this Fruity Cider Punch that is… https://t.co/LY0qTqUFVA
- Ever heard of grilled pizza before 🍕🍕 Check out this Grilled Chicken Pesto Pizza! It is sure to blow your mind with… https://t.co/8CtdElNc0R
RT @PoeCenter: Add a crunchy vegetable at snack time. Eat more vegetables with dinner. Drink more water. Small changes add up. You’ll have…
RT @PoeCenter: Do you like coffee? ☕☕ Try this Coffee-rubbed grilled pork tenderloin with avocado-cilantro slaw. This adds boldness to pork…- RT @PoeCenter: Looking to spice things up this summer? Try this tasty Jerk Chicken with Grilled Zucchini & Avocado Dipping Sauce. The cream…
- Try this Grilled Pineapple with Lime and Mint! 🍍🍃 This is sure to be a nice sweet smoky yet refreshing treat on a h… https://t.co/JyIEmjFado
- Do you like coffee? ☕☕ Try this Coffee-rubbed grilled pork tenderloin with avocado-cilantro slaw. This adds boldnes… https://t.co/DaTajIoLhS
RT @PoeCenter: Looking to spice things up this summer? Try this tasty Jerk Chicken with Grilled Zucchini & Avocado Dipping Sauce. The cream…- Looking to spice things up this summer? Try this tasty Jerk Chicken with Grilled Zucchini & Avocado Dipping Sauce.… https://t.co/9iofr5jDJV
- Aloha everyone, registered dietitian Will, here. Tweeting to you from Hawaii in this picture 🌴🌞🌴🌞 This month is… https://t.co/O9mVy3qUK4
- RT @PoeCenter: Add a crunchy vegetable at snack time. Eat more vegetables with dinner. Drink more water. Small changes add up. You’ll have…
RT @PoeCenter: You can grow your own food, be active outside, and improve your mood. Follow #PoeFit for simple ideas on growing a garden at…- RT @PoeCenter: Parks can be fun & educational for kids on summer break. Try a wildlife scavenger hunt🔎, crafts (like chalk🖍️ or flower pres…
- Parks can be fun & educational for kids on summer break. Try a wildlife scavenger hunt🔎, crafts (like chalk🖍️ or fl… https://t.co/6k9jbPW1Qh
RT @PoeCenter: @WakeGovParks manages ten parks/nature preserves, and ~7,800 acres of open space in central NC. They host (many free) events…- @WakeGovParks manages ten parks/nature preserves, and ~7,800 acres of open space in central NC. They host (many fre… https://t.co/06rXcPEja4
- This #ThrowbackThursday, reconnect with your own childhood. Remember Red Rover, Red Light🔴/Green Light🟢, Kickball,… https://t.co/sJ1v2t7K1L
- Local Parks and Rec provide a place to connect with nature for physical activity & improved mental health, employme… https://t.co/LLNedS7Ii3
- It's #NationalParkandRecreationMonth! Over 260 million people in the US visited a local park/rec facility last year… https://t.co/v5uqhwjktK
- DYK over 700 deaths in the US are heat related? Confusion, very hot, dry skin, and very high body temp are all sign… https://t.co/nrtjWS0DMp
RT @PoeCenter: Add a crunchy vegetable at snack time. Eat more vegetables with dinner. Drink more water. Small changes add up. You’ll have…- RT @PoeCenter: DYK, the sun is over 90 million miles from the Earth?! Even so, we still have to protect ourselves from the sun’s rays. They…
- RT @PoeCenter: DYK, the sun is over 90 million miles from the Earth?! Even so, we still have to protect ourselves from the sun’s rays. They…
- Be proactive and plan ahead by downloading a weather app on your phone or checking the local weather station. High… https://t.co/g4b5ViLML1
- Look cool. Follow these tips. Loose clothing keeps you cool by allowing air circulation Lighter colored clothes r… https://t.co/S9kyd25OI3
- DYK, the sun is over 90 million miles from the Earth?! Even so, we still have to protect ourselves from the sun’s r… https://t.co/mFMF62qWLb
- RT @PoeCenter: You can grow your own food, be active outside, and improve your mood. Follow #PoeFit for simple ideas on growing a garden at…
- Drinking water keeps your body cool (by sweating), keeps your joints moving smoothly, and does so much more! But ho… https://t.co/YJux9JtzPj
- Hi! My name is Trevor and I’m a Health Educator at Poe! Summer is my favorite season, not just because of my birthd… https://t.co/iyOvmxH18B
- Hi! My name is Paige and I'm a Health Educator at Poe. Sometimes you have to experience something to really underst… https://t.co/pZswFQOF4Y
RT @PoeCenter: You can grow your own food, be active outside, and improve your mood. Follow #PoeFit for simple ideas on growing a garden at…
RT @PoeCenter: Don’t be afraid to smell, squeeze, lift, and listen to produce before buying. If it’s heavier than it looks, take it home wi…
RT @PoeCenter: Add a crunchy vegetable at snack time. Eat more vegetables with dinner. Drink more water. Small changes add up. You’ll have…
RT @PoeCenter: Whether you choose to walk, dance or play every day, your mind and body benefit. Follow #PoeFit for simple ideas to get your…- Don’t be afraid to smell, squeeze, lift, and listen to produce before buying. If it’s heavier than it looks, take i… https://t.co/DOWs4tHS7m
- RT @PoeCenter: The 3 Sisters perk = affordable! 👍 Each grows easily from seed. Corn, squash, and beans are all large seeds with high germin…
- When choosing produce at a farmer’s market (or store), gravitate to the most vibrant color. Generally, the most viv… https://t.co/BOWhpNVyrt
- Did you know corn is wind-pollinated? 🌽Male tassels at the top of the plant make pollen which blows down to the low… https://t.co/ExEcND7HYT
- The 3 Sisters perk = affordable! 👍 Each grows easily from seed. Corn, squash, and beans are all large seeds with hi… https://t.co/bPUNcAinjQ
- Grow and study The Three Sisters with kids. Which way do bean vines twine? Why? Check out this extended lesson plan… https://t.co/LbLYrbW3hD
- Hello! It’s Anna from the Poe garden team. Did you know there is a science to finding the best piece of produce at… https://t.co/8fsCiraTA0
- Eat the 3 Sisters together for a balanced meal! 🍽Corn provides carbohydrates, beans provide protein, and squash pro… https://t.co/6cMqSg3aO0
- What type of corn, beans ,and squash should you grow? Choose a tall corn variety such as sweet corn, a pole bean va… https://t.co/rGxZuZV8X4
- Speaking of eggplants, did you know that this purple beauty is packed with antioxidants?! Eggplants are also high i… https://t.co/B52yRo0oWZ
- It's #NationalKidsTakeOverTheKitchenDay! Try ditching the cartoons for a cooking show, teaching your children about… https://t.co/7dBrpbY4hx
- Our eggplants did so well this year! When harvesting eggplants, make sure to look out for shiny and smooth skin. Eg… https://t.co/CL0LUh7Rey
RT @PoeCenter: September is National Fruits & Veggies Month #NFVM, so what better time to harvest the rest of our crops before fall arrives…- September is National Fruits & Veggies Month #NFVM, so what better time to harvest the rest of our crops before fal… https://t.co/GKEQ3r0XrQ
- Hello! I’m Catherine, the assistant garden specialist at Poe. We’re almost ready to plant for the fall season! Foll… https://t.co/a6fUb789DO
- Have fun cooking! 😁😁 Create a warm and welcoming environment in the kitchen that is both friendly and inviting to y… https://t.co/GBrhhFo1ww
- Try growing your own produce! 🌿🌿 Whether you start with a basil plant in your kitchen or a small tomato plant 🍅🍅 on… https://t.co/pVT8HWLwPw
- Stuck in a rut with the same old menu week after week? Try researching new recipes as a family! Even if it is just… https://t.co/iEa78APRM1
- Allow kids to pick out a unique fruit or vegetable in the store that they'd like to cook with. Try starfruit, mango… https://t.co/akVQ06Xpji
- RT @PoeCenter: Try assigning each family member roles in the kitchen. Make them realistic, so if you have a toddler in the kitchen have the…
- Try assigning each family member roles in the kitchen. Make them realistic, so if you have a toddler in the kitchen… https://t.co/vv6bYRGnHh
- Try creating family theme nights such as “Taco Tuesdays” or “Pizza Thursdays” 🍕🍕 This helps get kids “buy-in” when… https://t.co/NvltqCNKbX
- Build meal planning and budgeting skills by bringing your children to the grocery store. Let them pick out a vegeta… https://t.co/9PUbwzQj9O
- Take into account the family’s schedule. Not only does this allow for scheduling times to cook together but also ca… https://t.co/0MSkoHisd6
- Try and get everyone involved in meal planning. This not only creates “buy-in” but also allows you to plan meals in… https://t.co/Y99sPaOdbV
- Hi everyone! RD, Will Florence, tweeting your way this month for “Family Meal Month” and “National Kids Take over t… https://t.co/2rV1rQSiua
- Looking for a GPA boost? A @NCState study of more than 21,000 undergrads showed that increased exercise was linked… https://t.co/7FuoBVtE58
- In the US, more than 5 million children miss more than 10% of school days (chronic absenteeism) each year? Research… https://t.co/YUmDQFO1Y8
RT @PoeCenter: The CDC recommends that students get no less than 20 minutes of recess daily. Studies have shown that physical activity like…
RT @PoeCenter: The CDC recommends that students get no less than 20 minutes of recess daily. Studies have shown that physical activity like…- RT @PoeCenter: The CDC recommends that students get no less than 20 minutes of recess daily. Studies have shown that physical activity like…
- RT @PoeCenter: The CDC recommends that students get no less than 20 minutes of recess daily. Studies have shown that physical activity like…
- The CDC recommends that students get no less than 20 minutes of recess daily. Studies have shown that physical acti… https://t.co/n7d6LYxJKs
- DYK that less than 25% of students aged 6-17 get the recommended amount of physical activity? You likely need more… https://t.co/kD60ZogKIT
- Not all exercises are for the body. As you are planning movement breaks into your work or school days, try to make… https://t.co/jh3XSKqps0
- Movement breaks can (and should) be fun, like dancing! 💃🪩🕺 Working from home? Once per hour, pick a song and dance… https://t.co/kFjwZKepON
- Working in a classroom? With students? Looking to add some quick & easy movement to the day? Try "one minute stop-a… https://t.co/E6lp22XYuO
- Ever heard of the Pomodoro technique?🍅It's an effective way to increase productivity at work. PLUS, the built in sh… https://t.co/yETXT5SJLq
- Get creative at your workstation to add movement into your day.🖥️Alternate between sitting and standing at your des… https://t.co/Gn2dP2Xk2K
- Greetings! My name is Trevor and I’m a Health Educator at Poe. I just graduated from grad school and exercise helpe… https://t.co/lAKug4bmbi
- Hi everyone! My name is Paige and I'm a Health Educator at Poe. This week I'm sharing ideas for how to add movement… https://t.co/BrbvYSh6yU
RT @PoeCenter: Pollinators enhance the garden’s growth 🐝. Adding pollinator plants provides educational opportunities and increases your pr…- RT @PoeCenter: Pollinators enhance the garden’s growth 🐝. Adding pollinator plants provides educational opportunities and increases your pr…
- Composting plays a crucial role in the garden ecosystem, and provides great educational opportunities for students!… https://t.co/4RvrjdEstK
- Pollinators enhance the garden’s growth 🐝. Adding pollinator plants provides educational opportunities and increase… https://t.co/V1SwMOHHMI
- Companion plantings can help to increase soil health and reduce the need for pesticides. Our companion planting gui… https://t.co/WAdZBaNHGM
- Try to promote sustainability practices by composting, incorporating rain barrels, or adding a low drip irrigation… https://t.co/yparD7An5s
- Our seasonal planting guide can help you figure out the best fruits and veggies to plant in each season.… https://t.co/msso2xLm5h
- Educational signage throughout the garden allows students and visitors to independently learn about the garden, sea… https://t.co/ERNwymvd6L
- When creating your school garden, consider the design of the garden. This includes adequate sun exposure ☀️, access… https://t.co/YdhyaDuNar
- Get students involved from the very start! Involvement creates a sense of ownership and heightens engagement. Beyon… https://t.co/VXQd9juyfo
- RT @PoeCenter: Garden funding is key to starting and maintaining your school’s garden. Seek help from local hardware stores, nurseries, and…
- Garden funding is key to starting and maintaining your school’s garden. Seek help from local hardware stores, nurse… https://t.co/XDahIYpARa
- Admin. and teacher support are vital for successful school gardens🧑🏽🏫! Try identifying 2-3 teachers that will assi… https://t.co/CqLIp6UXjH
- RT @PoeCenter: "Bee" a Pollinator Pal and celebrate honey bees! Honey Bees are responsible for 1 in every 3 bites of food we eat! Did you k…
- "Bee" a Pollinator Pal and celebrate honey bees! Honey Bees are responsible for 1 in every 3 bites of food we eat!… https://t.co/SwtW2am80o
- School gardens are a great way to introduce S.T.E.M subjects to students while encouraging nutrition🥕🍅and healthy b… https://t.co/4R1PIq1nhd
- Hi there! I’m Catherine, the assistant garden specialist here at Poe, and this week I'll be sharing #PoeFitGarden t… https://t.co/rdRoTA60Dl
- This is probably one of the most simple recipes! It combines yummy fall acorn squash roasted with olive oil & salt.… https://t.co/47G1dlVZHb
- Ever had a Brussels Sprout Salad? This recipe combines delicious apples, grown in the fall, walnuts, cheese, olive… https://t.co/VVPTFShW1k
- Have you tried crispy carrot fritters? These Frituras Crocantes de Zanahoria utilize one of my favorite fall vegeta… https://t.co/UZn7pt1lEO
- Red potatoes come into season in the fall. This Potato & Pea Salad is great for a fall gathering. Similar to potato… https://t.co/1JIwoVtHIS
RT @PoeCenter: Kale is a wonderfully vibrant cool-weather vegetable🥬🥬. This Curly Kale Slaw combines olive oil, toasted walnuts, fresh parm…- Kale is a wonderfully vibrant cool-weather vegetable🥬🥬. This Curly Kale Slaw combines olive oil, toasted walnuts, f… https://t.co/sdFdwJzKF8
- Your kids will love this beautiful-looking treat! A Layered Yogurt Parfait is the perfect start to your day! Bluebe… https://t.co/VjiD76PyNm
- Want something you can make ahead of time? Try this 5-Banana Banana Bread that is low in sugar and high in bananas!… https://t.co/hwql9MwpRr
- Need a quick breakfast before school? This Banana-Almond Smoothie is great both high in calcium from the yogurt & p… https://t.co/VYnzEWms2G
RT @PoeCenter: Try this tasty & easy breakfast recipe for overnight oats. Mix together oats, milk, berries, nut butter, and let it sit over…- RT @PoeCenter: Try this tasty & easy breakfast recipe for overnight oats. Mix together oats, milk, berries, nut butter, and let it sit over…
- Try this tasty & easy breakfast recipe for overnight oats. Mix together oats, milk, berries, nut butter, and let it… https://t.co/QvvfkKKboo
- Hey everyone! Registered dietitian, Will, here. This week we will be discussing “Back to School Breakfast Ideas” an… https://t.co/6YwYbtsvYM
RT @PoeCenter: Bowling🎳is a wonderful activity for anyone to enjoy, as an individual or a group. It can be adapted to myriad needs, whether…- Myth: “I don’t have time to cool down” Fact: It’s important to take at least 5 min to cool down. Cooling down after… https://t.co/k8WrR23g8O
- Fact: Everyone can benefit from weight-lifting style exercise. It's a myth that lifting weights will make you bulk… https://t.co/F8ktiVjtcv
- Fact: The best exercise is the one you love! It's a myth that there is a "best" or "right" way to be physically act… https://t.co/8gIwPHFweK
- Fact: Being fit means your heart, lungs, muscles, bones and joints are strong and healthy. It's a myth that a healt… https://t.co/Ham9feLWDD
- Fact: Fitness doesn't have to be expensive. If going to a gym or group class membership works for you...awesome! Bu… https://t.co/dFSR0PPk7U
- Fact: Physical activity is important at any age! It's a myth that the older you are, the less movement you need. Ad… https://t.co/armmlk4hGa
- Hi! My name is Trevor, and I’m a health educator at Poe! I’m also a personal trainer. It’s a myth that personal tra… https://t.co/rlhbNvmEWx
- Hi - it's Paige! I'm a Health Educator at Poe. I've always wished I could do a real pull-up, but only got one after… https://t.co/8V5lbGgD1Y
- Newly planted at Poe are oats! Yes, oats! We planted oats as a cover crop. Cover crops are the secret weapon to goo… https://t.co/knXzT4NJXB
- RT @PoeCenter: Get ready for tons of root veggies! We planted our favorite root vegetables like carrots, radishes, & beets. Remember with r…
- RT @PoeCenter: We also planted plenty of garlic this Fall. The Fall is a perfect time to plant garlic because the climate allows the roots…
- We also planted plenty of garlic this Fall. The Fall is a perfect time to plant garlic because the climate allows t… https://t.co/4Vyh75NLMB
- Get ready for tons of root veggies! We planted our favorite root vegetables like carrots, radishes, & beets. Rememb… https://t.co/CAOiDVDhPl
- RT @PoeCenter: This Fall at Poe, we are growing a variety of cool season crops that love cool weather! We planted our favorites: cabbage, b…
- RT @PoeCenter: Plant spacing tip: Although your cabbage and broccoli transplants start off very small, they often grow into large vegetable…
- RT @PoeCenter: Plant spacing tip: Although your cabbage and broccoli transplants start off very small, they often grow into large vegetable…
- Plant spacing tip: Although your cabbage and broccoli transplants start off very small, they often grow into large… https://t.co/ya9SyVBvvl
- This Fall at Poe, we are growing a variety of cool season crops that love cool weather! We planted our favorites: c… https://t.co/8htWkHv5nC
- Before planting your baby veggies and herbs, be sure to learn a bit about your plant’s needs. Look at the plant tag… https://t.co/3YKUuxaFPm
- Before planting, we made sure to prep our soil. Remember to remove any residue, weeds, or old roots from your summe… https://t.co/wnvs4YOZmd
- Hello! I’m Catherine, the assistant garden specialist at Poe. Cooler temps are on the horizon and now is the perfec… https://t.co/07zL2KJj3k
RT @PoeCenter: Every day during #TakeAChildOutsideWeek the JC Raulston Arboretum at NC State is hosting free events to get kids outside. Jo…- There are many benefits to time spent outside. Some are obvious, like increased physical activity and connection wi… https://t.co/rcJof6bZDv
- With any outdoor activity, whether it's with kids or not, it's important to be prepared! Pack water and snacks, dre… https://t.co/XjDPXuC5YS
- The end of September in NC is a beautiful time of year. Take part in #TakeAChildOutsideWeek from home simply by spe… https://t.co/e2F23HgKQW
- Looking to travel or looking for a local spot to go outside during #TakeAChildOutsideWeek ? Plug in your city or zi… https://t.co/6meamyrLwF
- Raleigh Parks & Rec is hosting quite a few activities to celebrate #TakeAChildOutsideWeek, at multiple locations, i… https://t.co/Vr7hkl60Qe
- RT @PoeCenter: Every day during #TakeAChildOutsideWeek the JC Raulston Arboretum at NC State is hosting free events to get kids outside. Jo…
- As the weather gets cooler and the leaves change colors - Go for a hike - Explore a corn maze - Go Apple picking C… https://t.co/ZnskJhJOxr
- Happy Family Health and Fitness Day! Exercising with family can help reduce stress, motivate you to be active, and… https://t.co/jn797wLTKH
- Samba is a Brazilian song and dance genre with African roots. Follow along to this video to release the wiggles.… https://t.co/YHATgSpT18
- Every day during #TakeAChildOutsideWeek the JC Raulston Arboretum at NC State is hosting free events to get kids ou… https://t.co/HBmzxJ96ab
- DYK the first Colombian to win an Olympic gold medal lifted >500lbs? María Isabel Urrutia lifted ~540lbs on the sn… https://t.co/4Hy25eMYPc
- Check out this video from @DanceWithADM teaching some choreography: https://t.co/eOr00tTJLZ. Give it a try, or danc… https://t.co/A9dz2zxaGW
- RT @PoeCenter: Hey everyone - it's Paige here! I'm a Health Educator at Poe. This #TakeAChildOutsideWeek, I'm thinking back to some of my f…
- RT @PoeCenter: Happy Fall everyone! Its Trevor here, a Health Educator at Poe. This #TakeAChildOutsideWeek, I think back on a new fall trad…
- Happy Fall everyone! Its Trevor here, a Health Educator at Poe. This #TakeAChildOutsideWeek, I think back on a new… https://t.co/cCAZnztbkr
- Hey everyone - it's Paige here! I'm a Health Educator at Poe. This #TakeAChildOutsideWeek, I'm thinking back to som… https://t.co/qA3bpIHBoH
- Cleaning supplies help us clean and sanitize food-contact surfaces. 🧼🧽 🫧 To avoid any contamination, in case of a s… https://t.co/kAigwtKKW3
- Store knives in a designated knife drawer away from children. Knife drawer organizers keep your knives neat & keep… https://t.co/ZotJOpkJ9n
- Do you have lots of shopping bags cluttering your home? 🛍️ 🛍️🛍️Over the cabinet, wire baskets make great grocery ba… https://t.co/0KEwRl6OVe
- Not all plastic bins are the same & that’s fantastic! Big, small, shallow, deep, square, rectangle, etc. The wide v… https://t.co/nvkfLXMRqT
- Natalia here. Kitchen step stools are great for reaching items stored in high places. 🪜 I keep mine tucked away in… https://t.co/l8e8MNpHBo
- Did you know that tomatoes originally come from Central and South America? Try out a new recipe for… https://t.co/EfHrbqv5bj
- Binder clips, rubber bands, tape, and twist ties are great for keeping opened food from going stale and safe from o… https://t.co/MdSHT2j3ji
- RT @PoeCenter: #HispanicHeritageMonth celebrates an array of cultures & traditions, including colorful, nutritious, & flavorful cuisines. P…
- #HispanicHeritageMonth celebrates an array of cultures & traditions, including colorful, nutritious, & flavorful cu… https://t.co/9cf5II24rL
- Natalia here. Have you heard of FIFO? I like to organize the foods in my pantry & refrigerator using this “first-in… https://t.co/kqgfjFPtex
- Plastic bins and wire baskets make perfect pantry organizers!🫙🧺Group similar foods and ingredients together. Label… https://t.co/9TZM94QT2M
- Hi there! My name is Taylor and I’m a health educator here at The Poe Center. Sept 15 - Oct 15 is Hispanic/Latinx… https://t.co/JDXcigoJM2
- Hello! My name is Natalia, and I’m a health educator at Poe. This week I want to share simple kitchen organization… https://t.co/2Lqh71jTin
RT @PoeCenter: As we celebrate Hispanic Heritage Month, we acknowledge and appreciate the contributions the U.S. Hispanic community has mad…- RT @PoeCenter: We are still harvesting the fig tree in our pollinator garden! If the stem has a milky liquid when harvesting, the fruit isn…
- In agriculture states, such as California, Arizona, Washington, & Florida, where over 1/3 of the country’s veggies… https://t.co/ghgp0UiHjs
- Figs are rich in copper. Copper is a vital mineral that helps with metabolism and energy production, as well as the… https://t.co/HNM5xCzhwq
- We are still harvesting the fig tree in our pollinator garden! If the stem has a milky liquid when harvesting, the… https://t.co/b0U5YV2zs8
- Green beans are high in calcium and vitamin K. These nutrients are important for maintaining strong, healthy bones.… https://t.co/JzdZ4nbfCQ
- RT @PoeCenter: As we celebrate Hispanic Heritage Month, we acknowledge and appreciate the contributions the U.S. Hispanic community has mad…
- As we celebrate Hispanic Heritage Month, we acknowledge and appreciate the contributions the U.S. Hispanic communit… https://t.co/0SBMHN0ay1
- Green beans! We also harvested the last of the green beans. Harvesting tip: Pinch the green bean from the stem inst… https://t.co/geT70k0Zev
- Hello! I’m Quinn and I am a garden and nutrition health educator at the Poe Center. Poe is welcoming ✨Fall✨ with a… https://t.co/70nLqHGD3p
I will design a awesome #hall̖oween t shirt for pod #business. 🤚 👉👉https://t.co/zFjtW5Zo6e #local #fish #sanpedro… https://t.co/vNsK9AaO3C- Sweet potatoes are a great source of fiber, vitamins, and minerals! One large sweet potato 🍠 provides 400% of the v… https://t.co/1jmvFlJubg
- Our sweet potatoes are bountiful! 🍠 It's tempting to eat harvested sweet potatoes immediately, but it’s important t… https://t.co/kvmfzciEkQ
- Be safety smart with leftovers this holiday season. Once food is cooked, store it in the fridge/freezer within 2 hr… https://t.co/TbdDOiCEYR
- Step 4 to food safety this holiday season is to chill foods appropriately when shopping, pick up perishable items… https://t.co/gg5gsRCKmR
- If you’re planning to cook a protein like turkey or lamb this holiday season, be sure to thaw it safely. 🌡 Keep it… https://t.co/84aLGb2g9r
- Step 3 in our holiday food safety series is to be sure to cook foods to the proper temperature. Try using a meat th… https://t.co/NQgdbX0IpU
- It might be tough, but avoid the temptation to eat uncooked items like cookie dough while preparing food. 🍪 Eggs, f… https://t.co/cqO9mIXX2F
- Step 2 to holiday food safety is to avoid cross-contamination by separating items. Raw meat and eggs should have th… https://t.co/lup3AZMdDE
- Set yourself up for success when cleaning the kitchen for holiday cooking! 🧽 Have lots of clean dish towels on hand… https://t.co/3fMPOhmlv8
- The holidays can be a fun time spent with loved ones & food is often at the center of the celebrations. One step to… https://t.co/vyjotEOiQN
- Taylor, health educator here! Stay tuned as we talk about all things food safety as we approach the holiday season.… https://t.co/uz4WCAdCMb
- Make these flavorful pumpkin cookies for an easy autumn breakfast! Pro tip: if using icing, you can cut down on the… https://t.co/gxJlzovMPM
- Hi 👋! I’m Taylor, a health educator at Poe. This week, I’ll share healthy snack recipes you can make to celebrate t… https://t.co/dcx2tlW9DV
- Looking to do something relaxing outside as the weather gets cooler? Bull City Reels on Wheels is back for the holi… https://t.co/NmGxhArEA0
- The fall is a good time to volunteer: get active, gain confidence, boost your mood & the mood of folks you help! No… https://t.co/ACmLAfZp01
- As the leaves change colors and fall, rake them into a pile and dive in! Pick your favorite leaf, put paper over it… https://t.co/QE2eCPYifQ
- DYK that fish are more active in cooler weather? It doesn't matter how old you are, or how good (or not!) you are a… https://t.co/q8o1OIbwJF
- NC offers many excellent events/festivals throughout the Fall, which are both fun experiences & an opportunity to s… https://t.co/Y8SNaZ7NM7
RT @PoeCenter: Raleigh's lower elevation means the gorgeous colors of fall foliage last into November.🍁🍂 Local parks, like Umstead State Pa…- Raleigh's lower elevation means the gorgeous colors of fall foliage last into November.🍁🍂 Local parks, like Umstead… https://t.co/2YlbPkDX9F
- RT @PoeCenter: Autumn is an especially great season for spending time outdoors.🍂🌬️There are so many sights and sounds and things to do! Use…
- Fall in NC is a perfect time to explore the state's agriculture *and* get some fresh air and exercise. Many farms o… https://t.co/9lilV7ouuE
- Autumn is an especially great season for spending time outdoors.🍂🌬️There are so many sights and sounds and things t… https://t.co/ZnvqdpAEFA
- Looking for a kid-friendly & fun-for-adults Halloween activity?👻Try Spooky Freeze Dance! Show off your best monster… https://t.co/V2cN8UiUsL
- Hi all! My name is Paige and I'm a Health Educator at Poe. Outdoor autumn activities hold so many strong memories f… https://t.co/RuO3wKjyQk
- In honor of National Farm to School Month & NC Crunch, Poe's executive director Ann Rollins, staff, & friends are p… https://t.co/lI8e3kV0hb
- RT @PoeCenter: Eating whole foods 🍠🥝🥩🍚🥛 from all five food groups: fruits, vegetables, grains, protein, & dairy is the best way to maintain…
- Eating whole foods 🍠🥝🥩🍚🥛 from all five food groups: fruits, vegetables, grains, protein, & dairy is the best way to… https://t.co/hARq3Ai88y
- Weight-loss supplements may claim to be "natural," but the FDA has not evaluated or confirmed this claim. It is alw… https://t.co/G20QQfy2w7
- Salt (sodium) is an essential electrolyte necessary for bodily functions such as water balance and nerve function a… https://t.co/HivgXfhFIh
- It is not necessary to eliminate gluten unless you have Celiac Disease or gluten intolerance. You may miss out on b… https://t.co/Ze64HWrwtc
- Fat is an essential nutrient. Fats such as poly & monounsaturated ones help reduce the risk of heart disease and st… https://t.co/C087SsMtX2
- Carbohydrates are an essential part of a balanced diet. They give us energy. Complex carbohydrates, such as brown r… https://t.co/PW1iztH0bb
- Fact: Regardless of what time of day you eat, you are likely to lose weight if you expend more calories than you ta… https://t.co/kASl3m5kS9
- Hello everyone, Registered Dietician Will here! And welcome this month to facts & myths about nutrition, followed b… https://t.co/pkU7nvjdao
- Fact: Pain is your body’s way of letting you know something isn't right. Exercising may be challenging, but stop if… https://t.co/aAJxbztgkW
- It’s a myth that you can target your fat burn. According to the MD Anderson Center, the body isn’t selective when i… https://t.co/FjvZZzNHeI
- Fact: Exercising during pregnancy is beneficial for both parent and baby. Exercising during pregnancy can boost ene… https://t.co/YafSfdpR6Z
- Fact: Sweat is not a reliable indicator of a “good” workout. Other factors such as temperature, humidity, and hydra… https://t.co/fyrQWmWiwH
- DYK? The Winter Solstice, or Yule, is the shortest day of the year and the start of the winter season.✨This year, i… https://t.co/fLQWNDI0ts
- Many places celebrate the Winter Solstice with processions or walks. After sunset, participants carry a light, like… https://t.co/vM7EIcrzqd
- It's Paige, a Health Educator at Poe! I've celebrated the Winter Solstice for years. I love the sense of reset & re… https://t.co/eQ3ZiSX57B
- For more tips on growing your cold-season crops, check out our Garden Resource page, https://t.co/lMqwXbeThg.… https://t.co/Or0E4BcbzS
- When planning to grow plants, ensure that plants have excellent access to sunlight. Plants also need nutrient-rich,… https://t.co/0gtcUxBa81
- Broccoli thrives in moderate to cool climates, and the heads, or florets, reach harvest in 70 to 80 days when trans… https://t.co/umuR6ILSOt
- We love growing broccoli at Poe! Broccoli is a giant floret composed of countless little flowers. If the plant were… https://t.co/exZvoXLEen
- Swiss chard can be planted directly in the ground or transplanted. They are hardy and can survive cold temperatures… https://t.co/NxuKB2dd8E
- In the GrowWELL Garden, we also are growing Swiss chard which is unbelievably easy to grow. Swiss chard provides a… https://t.co/TikKA8SFnw
- You can easily grow collards at home. Collards can be planted directly in the soil or transplanted into a large pot… https://t.co/VIKAigIb7F
- RT @PoeCenter: We currently have hardy, cold-season crops in the GrowWELL Garden that can survive the cold temperatures. This week we will…
- Collards are a seasonal favorite here at Poe. Collard greens are known for their large, dark-colored, and edible le… https://t.co/tPnkh5nR9j
- RT @PoeCenter: Tip #2: Take home leftovers when needed! Instead of eating past fullness or to discomfort, remind yourself that you can sti…
- We currently have hardy, cold-season crops in the GrowWELL Garden that can survive the cold temperatures. This week… https://t.co/sRkabJWP5J
- Hi there! I’m Catherine, the assistant garden specialist here at Poe, and this week I'll be sharing what’s growing… https://t.co/qmb0ajuvsG
- Tip #10: Use the hunger-fullness scale to tune in to your body! This practice can help you avoid an energy crash fr… https://t.co/AXVAOhWgwY
- Tip #8: It’s not just flavor that makes a meal satisfying, but also how it looks! Use fruits, veggies, herbs, and s… https://t.co/ZZ5nOc2fOG
- Tip #7: Get outside and notice the nature around you! Being in nature is a great environment to notice the smells,… https://t.co/2G5E6rC7VJ
- Tip #6: Practice mindfulness by trying deep breathing, meditation, nature walks, or yoga! Even just 5 minutes a da… https://t.co/HbNge1oJLh
- Tip #5: Focus on your 5 senses while eating (taste, smell, texture, appearance, and sound) to help you eat mindfull… https://t.co/4qL4DER0du
- Tip #4: Balance sweet treats by adding nuts, greek yogurt, or fruit! Adding protein, healthy fat, and fiber will h… https://t.co/a046eIMm2k
RT @PoeCenter: Kale grows during the fall, spring, and winter months and can tolerate light frosts. Kale is very nutrient-dense, and a sing…- Kale grows during the fall, spring, and winter months and can tolerate light frosts. Kale is very nutrient-dense, a… https://t.co/RYP5rAvKOl
- Avoid “banning” yourself from favorite foods! When we “forbid” ourselves from eating food we truly love in the mome… https://t.co/GZYWHHnI62
- Believe it or not, Kale is related to the cabbage family. The word Kale is derived from a Scottish word, “cole” whi… https://t.co/YwSUMHzMtV
- Tip #2: Take home leftovers when needed! Instead of eating past fullness or to discomfort, remind yourself that yo… https://t.co/DjGaxw95S1
- November is Native/Indigenous American Heritage Month! Our nation’s earliest natives relied on many “wild foods” so… https://t.co/PTaOgkqMBy
- Tip #1: Turn the TV off during meals. Data shows that most Americans spent ~23.5 minutes eating and 63 minutes drin… https://t.co/2YE7PykNrw
- Hi! I’m Katie - A health educator and RD. I will be tweeting mindful eating tips during the holidays. Mindfulnes… https://t.co/UadyOf4ZBa
- Learn about the University of Montana’s women’s basketball team and "meet the coach who recruited players from ranc… https://t.co/zA62YyYlFX
- This #NativeAmericanHeritageMonth, learn about the history of sports in indigenous cultures: https://t.co/JIqPzEddoT. #PoeFit #PoeFitActive
- Want to reward students for good behavior & get them moving? Set up a small basketball hoop in your classroom & en… https://t.co/lYaFVrIwY5
- Yoga is a great mood-boosting brain break for those in the virtual classroom or classrooms with limited space. Foll… https://t.co/UozPubHLEC
- Looking for an activity to do in your class’ SPARE time? STRIKE up some fun by playing Bowl and Bound. “Sliders” wi… https://t.co/Uwz1IzbwoW
- Looking for a great movement break? Challenge your students to a fun and energetic dance-off to “Whoomp There It Is… https://t.co/OMrIsmncbj
- Ever wished you could be like Lara Croft, Nathan Drake, or even Nic Cage in National Treasure? You should try geoca… https://t.co/ztWiEVekNi
- Is walking/hiking not quite enough to hold your attention? That's ok. Try birding! It'll give you a reason to get o… https://t.co/o3ih2VfigR
- Want to exercise your imagination and your body at the same time?! LARP (Live Action Role Playing) Games bring adve… https://t.co/7OSWB3cF3r
RT @PoeCenter: Hi everyone! It’s Trevor, a Health Educator at Poe! I have ADHD, so classroom/work breaks and energizers have been essential…- Did you ever hula hoop as a child? Well, it's time to bring it back! Hula hooping is great exercise: it increases h… https://t.co/Vb92YRyzz8
- Hi everyone! It’s Trevor, a Health Educator at Poe! I have ADHD, so classroom/work breaks and energizers have been… https://t.co/51oEUnCKYv
- Hi all - Paige here! I'm a Health Educator at The Poe Center and this week I'm bringing you some creative and nontr… https://t.co/g6InnzdnFa
- Massaging kale leaves helps break down tough cellulose for a softer mouth feel. Try this nifty technique in a salad… https://t.co/0gaTmL48f0
- Did you know kale leaves taste sweeter after the first freeze? ❄️ Learn more about kale harvesting, maintenance, an… https://t.co/Of4nVcxYtX
- Happy Native American Heritage Month! To honor the wisdom of the Potawatomi Nation, and to learn more about a cool… https://t.co/bk8bTLhlGD
- It’s hard to believe that artichoke buds bloom into such stunning flowers! Harvest before it blooms, or buy buds at… https://t.co/VBDZ0nVzym
- Artichoke plants have re-emerged amongst the pumpkin vine. This Globe artichoke variety should produce edible buds… https://t.co/bpKxLbaDb4
- Garlic growing here is destined for Poe’s CookWell kitchen programs next summer. 🧄Each clove planted separately wil… https://t.co/43MdaoIJGJ
- We just harvested 4 pounds of radishes. Now, what to do with them 🤔💭There’s so much! Radishes can be eaten raw, ove… https://t.co/PJ3UFH2qPT
- Did you know radishes are one of the fastest-growing veggies? They can go from seed to harvest-ready in just 20-25… https://t.co/JcVKUeZ3Bk
- Upgrade your pizza with fresh arugula! Add a few raw leaves right on top to enhance the color, flavor, and nutritio… https://t.co/e3zRbEljq0
- Arugula can wilt more quickly than other greens after harvesting. To revive wilted arugula, try putting the stems i… https://t.co/DquejGFZ2E
- Poe’s arugula bed has been extra bountiful lately. 😎 By picking the outermost leaves, as seen below, we encourage t… https://t.co/uyC0GxcUq6
- Hi there! It’s Anna, the lead garden specialist here at Poe. 👩🌾My favorite thing to grow and eat in the fall is ar… https://t.co/WPjgxzQnPd
- Many cultures honor the Yule season with traditional chants and dances. Create your own musical Solstice traditions… https://t.co/NlDJaTjpDp
- Having a positive body image is a part of health. You can protect your body image/mental health while making dietar… https://t.co/wLpjMyjE2w
- Remember that goals aren’t set-in-stone! If you’re finding it challenging to stick to New Year's goals, consider se… https://t.co/kBEEfvvC8M
- Hi, it's Katie, a health educator at Poe. This week I will share tips, tricks, and suggestions for keeping a mindfu… https://t.co/PQf0Ccg8Vb
- Veggies have a positive impact but sometimes need something extra to give them more pizazz. Preparing a simple dip… https://t.co/AKcimUMoxe
- Did you know: potatoes have 2x the potassium of bananas? Leaving the skin on while cooking retains lots of nutrient… https://t.co/tA7bJfyKgq
- Hello! I’m Taylor, a health educator at the Poe Center, and I’m talking this week about kick-starting the new year… https://t.co/oHhr12cB2q
- Hear from our expert educators on how the Poe Center's programs and partnerships focus on healthy, whole foods and… https://t.co/WdmR39mzrw
RT @PoeCenter: Try adding berries 🫐 banana 🍌 or any other fruit 🍏 to your morning yogurt or oatmeal for a great way to get some extra nutri…- Try adding berries 🫐 banana 🍌 or any other fruit 🍏 to your morning yogurt or oatmeal for a great way to get some ex… https://t.co/EfedJrNL25
- Hi everyone, and happy new year! Dietitian, Will Florence, here! This month, we will be providing tips and tricks f… https://t.co/sKdR3pjUAV
- Prevention is key in keeping yourself healthy. A simple resolution to make this year, and a quick one to "check off… https://t.co/dERGBS51t4
- Sleep is so important for physical & mental wellness.💤 Did you know that (school-aged) kids need at least 9 hours o… https://t.co/5O6LtK6ldQ
- Here’s a habit hack to try with your resolutions: create a habit stack! Pair a "new" habit with one that you alread… https://t.co/YPMtO0dQEd
- You only have one body. In 2023, be nicer to it. 🗨️ Any time you notice yourself talking down about your body or ne… https://t.co/3wbSjYKbaj
- Your mental wellness and physical health are closely intertwined, so think about including creative pursuits in you… https://t.co/ucucG8xhg1
- Want to know a New Year's Resolution hack?! Everything is better (and more fun) with a friend. 👯 Is there someone i… https://t.co/KpbZEItQlY
- Want to know a New Year's Resolution hack? It's much easier to stick to resolutions if we enjoy them! If your physi… https://t.co/0T2zXzipK3
- Do you like checking things off a "to do" list? 🗓️ Try that with your goals for this year! Make them measurable, li… https://t.co/GYVgT72Xjr
- One way to be successful with your resolutions is to combine them. For example, if eating healthier is a goal of yo… https://t.co/GSocio0fhO
- It's much easier to know if you've achieved a goal if it's a specific goal. 🗂️ Instead of saying, "I want to be hea… https://t.co/ijrJ6hwIfn
- Happy New Year! 🪩 My name is Paige, I'm a Health Educator at Poe, and I love the sense of starting fresh that comes… https://t.co/wzmO75eyl9
RT @PoeCenter: If you prefer beaches to the mountains, plan a day trip and visit Cape Hatteras, the United State’s first National Seashore.…- To harvest #broccoli 🥦 place your nondominant hand on top of the flower (broccoli crown) and use your dominant hand… https://t.co/qUukRlKQ4Q
- Harvest broccoli 🥦 in the morning for the best flavor. Broccoli can be harvested two or three times: cut off the fl… https://t.co/XSKKRupM3e
- Do you know what Brussels sprouts look like when they are growing? 🌱 The little buds you see developing on the stem… https://t.co/zVpQCSwTQj
- Think about those #NewYearsEve kisses a little differently this year. Hide Hershey's kisses around the house for yo… https://t.co/yWT8MRiPa5
- Try adding some physical activity to your #NewYearsEve celebrations this year. Pass the Hat is a fun one: everyone… https://t.co/ZGIYbdNJp2
- Check out these gorgeous varieties of cabbage🥬 that we are growing here at the Poe Center. You can see here that… https://t.co/i4YN0a1qfY
- We are also growing #onions 🧅 in our garden at the Poe Center. Onions contain Vitamin C and Vitamin B6 and are anti… https://t.co/1TvPJaCFSZ
- #Beetroot is another one of our more colorful 🌈 foods in the garden right now. As they are ready, we pull the whole… https://t.co/gctraMsRwP
- Our #garlic is coming in strong and steady. 🧄 Once the leaves yellow and brown, the garlic bulbs can be harvested a… https://t.co/BgNoVKBqra
- One fun #NewYearsEve game is lyric matching. Write down a few lines to your favorite songs (& tear in two). People… https://t.co/2LJFMOH1k0
- One of the more colorful foods that we are growing right now in the Poe Center’s 🧑🌾 GrowWELL Garden 🧑🌾 is swiss c… https://t.co/vvZUyDekTm
- You might think ❄️ winter ❄️ is a rough time for gardening- cold & lifeless. In fact, our winter garden is gorgeous… https://t.co/WYagKtT8rT
- Hello! I’m Quinn and I am a health educator on the #garden team at the Poe Center.🌱🍄✨ Follow along this week to see… https://t.co/rXrw659e3U
- Looking for a veggie-filled recipe to make with your kids during Christmas? Check out these reindeer quesadillas! T… https://t.co/Dq2pHxwFZf
- Applesauce is a tradition during Hanukkah 🍎🍏🍎🍏 Get in the spirit with this traditional homemade applesauce! Try gra… https://t.co/uoJdpZXw2t
- Check out these heart-healthy maple-roasted pecans! Make these a healthy snack, appetizer, or holiday gift. Nuts ar… https://t.co/8IvPIPLzUs
- Jump into Kwanzaa with this Vegan West African Peanut Stew recipe! It's loaded with nutrients & contains sweet pota… https://t.co/ut9osOl5QU
- Cooking removes bitterness but did you know you can also eat raw kale? Massaging the leaves in🍋lemon juice improves… https://t.co/SnzSjpjbV4
- Kale is packed with fiber 🥬which helps us feel full. To help break down the tough texture, cut into bite-size piece… https://t.co/pk5ARp7mBn
- Hello! 👋 I’m Taylor, a Health Educator at Poe. This week, I’m excited to share recipes for one of my favorite winte… https://t.co/v1XzSni1YX
- Try making your own Winter Solstice decorations. NC has lots of evergreen trees.🌲Take a walk around your neighborho… https://t.co/0pDbAZSLR3
- There are lots of great children's books 📚about the Winter Solstice. Here's a great list to get you started:… https://t.co/Y9UZma4BNb
- Winter is a busy time of year and can be overwhelming. Take some time this Yule season to reflect and relax. As gre… https://t.co/vtPUPjzAYA
RT @PoeCenter: Winter Solstice can benefit both physical and mental health. It recognizes both darkness & the returning sun. Let that guide…- Winter Solstice can benefit both physical and mental health. It recognizes both darkness & the returning sun. Let t… https://t.co/MpkvXU67j3
- A wonderful way to celebrate nature and Winter Solstice with kids is to decorate a live outdoor tree 🌲🐦🌰 with biode… https://t.co/87qUMcYfBy
- Hi, Natalia, a health educator and CookWELL Kitchen educator here. After enjoying all the holiday foods these past… https://t.co/Q6hpWZY2QK
- Whole grains have lots of fiber which can help my digestive system stay balanced. This year I plan to eat more whol… https://t.co/wNLaMN2ZJV
- Hi all! This is Paige, a Health Educator at Poe. Staying active 🕺🏼 in the classroom is important to keep engagement… https://t.co/r3x9krKbz4
- Most radishes are ready for harvest when they pop out approximately 1 inch from the ground. Remember not to leave… https://t.co/6tmMJ6iF0F
- Cabbage 🥬 🟢 is ready to harvest when heads reach the desired size and are firm. To harvest, cut each cabbage head a… https://t.co/45DjNir3b6
- Kale is ready for harvesting when it’s about the size of your hand 👋🏼! Always harvest kale from the bottom up to en… https://t.co/WTf4tgIefN
- Let’s harvest some Swiss chard 🥗! The best way to harvest Swiss chard is to cut off the outer leaves 1 ½ to 2 inche… https://t.co/9lcEsR5sU5
- Hi there! I’m Catherine, the assistant garden specialist at Poe. We’re still harvesting in the garden 🧑🏾🌾. Let’s c… https://t.co/IbbwFmeDmO
- This ❄️ winter ❄️ we grew #carrots in the GrowWELL Garden. Carrots 🥕 require deep soil and may grow in a funny shap… https://t.co/UxqDVFSQjY
- RT @PoeCenter: It is time to #harvest the 🥦 broccoli 🥦. I am using a sharp knife🔪 to slice away from me through the stem, with my other han…
- #Collards should be harvested 🥬 leaf by leaf, starting with the largest leaves at the bottom. Pinch the base of the… https://t.co/qHmAayqKDR
- It is time to #harvest the 🥦 broccoli 🥦. I am using a sharp knife🔪 to slice away from me through the stem, with my… https://t.co/xejRhWYtON
- Hello, fellow 🧑🌾 gardeners! As spring🌷draws closer, it is time to harvest the last of our garden beds and let the… https://t.co/pcDGOINESS
- Hello 👋 I’m Quinn, a health educator on the #garden team at the Poe Center for Health Education.🌱🍄✨ Follow along th… https://t.co/y6SMnVXCNY
- You know what else you can try indoors, if the cold isn't for you? There are several great video games 🎮 that speci… https://t.co/sbxcsOX3Rs
- Don't like the cold? That's ok, me either! Winter is a great time to try a new indoor activity. Drop into a class l… https://t.co/WZ80GjPgQJ
- Be sure to check weather conditions and wind chill before doing wintertime outdoor activities. You may have to be f… https://t.co/H0IdctAtB8
RT @PoeCenter: Staying hydrated is easier to overlook in cold weather, but still important. Sweating, heavy breathing, and the drying effec…- Staying hydrated is easier to overlook in cold weather, but still important. Sweating, heavy breathing, and the dry… https://t.co/oDNC84OQML
- There are many sports that you can only do in cold weather (or an indoor facility!). If you've ever thought about s… https://t.co/utyDAoL6wC
- Have conditions like asthma or COPD? Check with a doctor about exercising outside in cold weather.😮💨 Inhaling cold… https://t.co/CFNfukZMDw
- Stay aware of potential frostbite and hypothermia.🥶 If you experience intense shivering, loss of coordination, numb… https://t.co/vHje1BbHLO
- Happy #LunarNewYear!🏮🐰 There are lots of wonderful ways to celebrate, like visiting family and friends, cooking (an… https://t.co/bkNJ4AFYsc
- Hello to everyone from Health Educator Paige. I grew up in New England, so I have tried a lot of cold-weather sport… https://t.co/zveTQ9QluX
- Watering the soil after the temperature is above freezing helps give plants a jump start to recovery. Keep an eye o… https://t.co/xTe2LJLWLi
- Make sure to remove and discard (or compost) the slimy, stinky damage as soon as possible to encourage recovery of… https://t.co/VIX07kxXB7
- If you notice that your plants have frost damage, watch them to see if they recover on their own over the next week… https://t.co/LaX48LuZrF
- When your garden has frost damage, it's important to look at your plants and decide what can be saved. Frost damage… https://t.co/uY91b60z6T
- Hi there! I’m Catherine, the assistant garden specialist at Poe. We had some hard freezing temps over the winter br… https://t.co/QWvbS3ERXm
- Seeing your garden impacted by frost can feel devastating and frustrating. You just spent months taking care of it!… https://t.co/BxHSAtqom6
RT @PoeCenter: Get a surprise freeze before you’ve had a chance to harvest? Now what? The best way to protect your most delicate plants is…- Get a surprise freeze before you’ve had a chance to harvest? Now what? The best way to protect your most delicate p… https://t.co/kPUsdoVe09
- Some plants are perfectly tolerant of frost and will continue to grow even after temperatures have dropped well bel… https://t.co/v5QVdweNjZ
- If you’ve planted less frost-tolerant foods like 🥬 spinach, swiss chard, and lettuce, plan to keep an eye on freezi… https://t.co/QJSRDyUIEr
- Hello 👋 I’m Quinn, a health educator on the #garden team at the Poe Center for Health Education.🌱🍄✨ Follow along th… https://t.co/1AGY9jc0gN
- February is #ActiveClassrooms Month 💪🏽! Celebrate with @ActiveSchoolsUS by integrating more movement into your clas… https://t.co/W2zY2Hdrjp
- "Morning wake-up activities" are fun, easy ways to start a school 🏫day with movement. Read a few "If You Like..." o… https://t.co/DH0z8UJEVC
- Enjoying more plant-based meals & snacks 🌱 or growing food at home 🌱 are ways we can eat with the environment in mi… https://t.co/CpopnxBmSf
- During #NationalNutritionMonth and beyond, focus on the environment when meal planning 🍽️. For example, you can sho… https://t.co/yWkyNWALfi
- Hello 👋 I’m Taylor, a #health educator at The Poe Center. Join me this week as we 🎉celebrate🎉 #WomensHistoryMonth… https://t.co/iQVTpyK3hZ
- Once it gets warmer outside, rainy weather doesn't automatically mean you're stuck inside.🌦️ Jumping in puddles and… https://t.co/dTMcs5TqtM
- Did you know you can get outside, be physically active, support local, and get yourself some fresh produce all at t… https://t.co/yvDW14z7Q4
- Celebrate #ThrowbackThursday and the warmer weather ☀️ by spending some time with "old school" style games. 🤸🏽♂️ R… https://t.co/nqRrQApz2P
- RT @PoeCenter: "Sport has the [...] ability to drive gender equality by teaching women and girls teamwork, self-reliance, resilience and co…
- Reset yourself this Spring 🌼 by creating or adjusting your morning routine. Usually start the day with tea or coffe… https://t.co/q0Q14gOWBK
- As you spend more time outside, ensure you're protecting yourself. Wear sunscreen, a hat🧢, and sunglasses😎, dress i… https://t.co/YEhl6nlcrT
- "Sport has the [...] ability to drive gender equality by teaching women and girls teamwork, self-reliance, resilien… https://t.co/jBmu3blNxP
- As the weather gets nicer, consider ways to take your self-care outside. Follow a guided meditation or mindfulness… https://t.co/6sep3mzXDk
- You can benefit both yourself, your community, *and* the Earth by volunteering outdoors.🌎🏞️ Time outside is great… https://t.co/aGcFAxD3Dk
- Do you have an outdoor project or chore that you've been putting off? Check it off your "to-do" list before it gets… https://t.co/oLM4UQOe2u
RT @PoeCenter: Let’s be active outside 🤸🏽♀️🌳! Try taking your favorite indoor exercise outdoors by looking for a rowing, running, biking,…- Let’s be active outside 🤸🏽♀️🌳! Try taking your favorite indoor exercise outdoors by looking for a rowing, running,… https://t.co/czAkaZEiq6
- For Women’s History month we honor Kay Yow, head of NCSU women’s basketball team from 1975-2009. Kay was born in Gi… https://t.co/YVQRWYxEqk
RT @PoeCenter: Hello 👋 I’m Quinn, a health educator on the #garden team at the Poe Center for Health Education. 🌱🍄✨ Follow along this week…- Let’s get moving this Spring! It’s time to take the bikes in for a tune-up! Replace old inner tubes, check seat hei… https://t.co/4AXgm3PpAi
- Hi, I’m Renée, 👋 a health educator here at the Poe Center. When I’m not educating the public, you can find me pract… https://t.co/7zG6rPOgVC
- Hi all! My name is Paige, and I'm a Health Educator at Poe. I love being outside this time of year...Spring brings… https://t.co/Tp8YFNXjFH
- The Women’s Land Army was formed during World War II. Farming 🌱 experience wasn’t required to be recruited, but rat… https://t.co/PGJ46J6dDY
- If empty garden beds are bothering your inner 🧑🌾 gardener, an alternative way to rest your beds could be cover cro… https://t.co/7a2H8aPaRm
- Letting your garden beds rest between seasons is also an excellent opportunity to break the pest cycle. If the 🐌🐛🪲b… https://t.co/L9GD9a4QCt
- Hi! Katie here, dietitian and garden lover 💚🌿! In honor of Women’s History Month, I will be sharing info about wome… https://t.co/bh9TGR1ie3
- Personally, I like to let my garden beds rest 💤 for a little while before planting for spring 🌸. Some gardeners cho… https://t.co/GxxnEsWL6k
- If you have been gardening 👩🏾🌾 for a while, you may have noticed that every gardener does things a little differen… https://t.co/CjR9HLOgGh
- Once you know what amendments your garden beds need, add compost and necessary nutrients like bone meal or blood me… https://t.co/mqMusqQH3T
- Once all the produce 🍠🥑 is harvested from your garden beds, pull out the entire plant and add it to your compost pi… https://t.co/L2CZEHs8Qh
- If you are planning on planting a🌷spring🌷garden, February is the perfect time to harvest out your garden beds entir… https://t.co/x8lGTtcwOf
- 🍓 Happy National #Strawberry Day! 🍓 While we wait for the planting season to start, celebrate strawberries with thi… https://t.co/CYOzJ4bHAj
- Hello 👋 I’m Quinn, a health educator on the #garden team at the Poe Center for Health Education. 🌱🍄✨ Follow along t… https://t.co/1RhDtxeQ7p
- Lentils and other legumes are great sources of protein and fiber, which can help lower cholesterol and reduce the r… https://t.co/qQpTM4QXLv
- Hi everyone! This is Natalia, a health educator at Poe. This week I want to share a delicious and heart-healthy rec… https://t.co/0ykTQnqHEM
- RT @PoeCenter: Did you know red fruits and veggies are great for your #HeartHealth? 🌶️🍎🍓🍒🍅 Cooking tomatoes, like in this all-purpose marin…
RT @PoeCenter: Whole fruits and veggies are high in fiber, which is great for #HeartHealth, blood pressure, & cholesterol levels. This seas…- Whole fruits and veggies are high in fiber, which is great for #HeartHealth, blood pressure, & cholesterol levels.… https://t.co/5bpnja83Vk
- Did you know red fruits and veggies are great for your #HeartHealth? 🌶️🍎🍓🍒🍅 Cooking tomatoes, like in this all-purp… https://t.co/2lZpSYYuHH
RT @PoeCenter: As the weather warms up, try this juicy mango salsa recipe for a taste of summer! 🥭🥭Mangos are rich in potassium, fiber, vit…- RT @PoeCenter: As the weather warms up, try this juicy mango salsa recipe for a taste of summer! 🥭🥭Mangos are rich in potassium, fiber, vit…
- Hi, I’m Taylor 👋 a #nutrition health educator at the Poe Center. Follow along as I share more delicious recipes for… https://t.co/opKmJGwcfT
- As the weather warms up, try this juicy mango salsa recipe for a taste of summer! 🥭🥭Mangos are rich in potassium, f… https://t.co/HoRcinOF7L
- Try this turkey taco recipe for a heart-healthy meal. 🌮🌮 Making your own taco seasoning can be a great way to reduc… https://t.co/t0hdv0GjE6
- Hi, this is registered dietitian Will here from the Poe Center. This week, we will discuss heart-healthy recipes fo… https://t.co/wfPjSamqNK
RT @PoeCenter: Follow @ActiveSchoolsUS -they're sharing ideas for daily classroom energizers⚡. Some need a screen🖥️/projector or supplies l…- Looking for a fun movement break? Got some students obsessed with Encanto 💃🏽? Yes to both?! Try this combination… https://t.co/aQRpuwCl26
- Follow @ActiveSchoolsUS -they're sharing ideas for daily classroom energizers⚡. Some need a screen🖥️/projector or s… https://t.co/vUzD4P7LIq
- Looking to fill a quick 5-minute ⌛ classroom break? Try a Tabata workout. Created by Dr. Izumi Tabata, this workout… https://t.co/RDgx2aQQbG
- DYK connecting movement to academics ⛹🏿♀️➡️🧠 helps reinforce learning? Assign a movement (lunge, sit-up) to each p… https://t.co/7ef5z3Pznw
- Black athletes are often at the forefront of social justice activism. From Tommie Smith and John Carlos(1968 Olympi… https://t.co/rV1W9D4Xsm
- This #BlackHistoryMonth, Poe recognizes and honors Black trailblazers in the field of physical activity. Jennifer K… https://t.co/r2KlKXX6TG
RT @PoeCenter: February is #ActiveClassrooms Month 💪🏽! Celebrate with @ActiveSchoolsUS by integrating more movement into your classroom. It…- RT @PoeCenter: Happy #ValentinesDay! 💜 If you're celebrating as a family today 👨👩👦 and having, try out this Musical Hearts game: https://…
- RT @PoeCenter: It's #ValentinesDay! Try an active date if you're celebrating with a friend or special someone. If weather permits: pack som…
- Have you tried Unicef Kid Power? Kid Power is a way to get moving AND make a difference! For every 10 power-ups co… https://t.co/0TM9w6i0Op
- It's #ValentinesDay! Try an active date if you're celebrating with a friend or special someone. If weather permits:… https://t.co/X0WN9SLJXc
- Happy #ValentinesDay! 💜 If you're celebrating as a family today 👨👩👦 and having, try out this Musical Hearts game:… https://t.co/RsvehgPs8a
- RT @PoeCenter: February is #ActiveClassrooms Month 💪🏽! Celebrate with @ActiveSchoolsUS by integrating more movement into your classroom. It…
- Meal plan🗓️ three days or three weeks at a time. It is a useful skill in helping us use up what we already have bef… https://t.co/BohNAa1eO7
- We can reduce the amount of food going into our landfills in a few main ways: meal planning ✍🏿 to use food before i… https://t.co/JOVMbLpl8T
- All types of waste 🗑️ are a huge issue around the world. As #gardeners, we try to tackle food waste every day. Chec… https://t.co/CYbLPy9e6L
- RT @PoeCenter: Come grab your 🌱 seed packets from our Little Free Seed Library at The Poe Center. We just restocked the jars with in-season…
- RT @PoeCenter: Hello everyone! Natalia here. I’m ready to share a tasty recipe for those of you celebrating Ramadan. Fattoush is a fresh &…
- Hello everyone! Natalia here. I’m ready to share a tasty recipe for those of you celebrating Ramadan. Fattoush is a… https://t.co/8t3W1ePWFa
RT @PoeCenter: Come grab your 🌱 seed packets from our Little Free Seed Library at The Poe Center. We just restocked the jars with in-season…- Come grab your 🌱 seed packets from our Little Free Seed Library at The Poe Center. We just restocked the jars with… https://t.co/y90RQCPf8v
- Gardening gets us outside into the fresh air and ☀️ sunshine. Vitamin D can reduce cancer cell growth, help control… https://t.co/fjJHGljzJd
- The soothing rhythm 🎶 of weeding, watering, planting, and harvesting can calm a busy mind and improve one’s mood 😊.… https://t.co/g9nr3mvXDf
- Thank you, gardening, for giving us nutrient-dense fresh foods right outside our door! Freshly harvested foods have… https://t.co/bUCzQMHkpi
- #Gardening provides us with nutrient-dense fresh foods 🍉, but it is also beneficial in many other ways. Gardening c… https://t.co/ggdSYRdTfZ
- Hello 👋 I’m Quinn, and I am a health educator on the #garden team at the Poe Center for Health Education.🌱🍄✨ Follow… https://t.co/LYyzEbbFST
- Lunch items such as sandwiches and wraps can be made in the morning before work or school so that they are kept fre… https://t.co/4yNnJtkU63
- Try packing high-protein snacks such as yogurt, cheese sticks, hard-boiled eggs, hummus, or nuts. 🧀🥜 🪺 These pair w… https://t.co/MVzm9eyJgz
- Try using the bin system. The bin system involves placing refrigerated items (such as veggies 🫑 and fruits 🍐) into… https://t.co/XPK9az5k6Z
- Hello everyone, registered dietitian, Will here! This week I will be bringing you tips and tricks about keeping you… https://t.co/ERLKJRWeJd
- Pack filling lunches with enough protein to stay full and avoid an afternoon slump. Try this Apple & Chicken Salad… https://t.co/IeheYWWGlN
- Pack healthy meals that you make ahead. Try preparing a big batch of lentil salad on the weekend so you can enjoy i… https://t.co/s8oSSAjZfI
- Add to your peanut butter and jelly sandwich to make it more filling and balanced. Add crushed berries or chia seed… https://t.co/D5kC1breFK
- Use fresh or dried fruit and nuts for a healthy side dish 🥝🥜. Fruit contains fiber for sustained energy. Fruit juic… https://t.co/xOr7weZrc9
- Hi! Katie, Registered Dietitian here. This week I’ll be sharing tips for packing your own lunch or your kids’ lunch… https://t.co/neoiAFYbzf
- What’s the most exciting park news in the Triangle? The new Downtown Cary Park, coming soon! Featuring “The Nest” c… https://t.co/Z8AnkenoAy
- RT @PoeCenter: Did you know you can access over 34 miles of hiking 🥾trails right here in Raleigh at Umstead State Park? Umstead also boasts…
- Looking for a mountain adventure ⛰within 2 hours of Raleigh? Try Medoc Mountain State Park. Find challenging trails… https://t.co/TcQan1Hr5w
- Did you know you can access over 34 miles of hiking 🥾trails right here in Raleigh at Umstead State Park? Umstead al… https://t.co/PyyL7j2byK
- While checking out the fantastic parks Raleigh has to offer, don't forget to stop by Poe's PlayWell Park!🛝 It's ope… https://t.co/LIFqOIegss
- Greenways and trails at local parks are great options for walking outside or jogging in a natural space. Also, whil… https://t.co/SiiaaNcIOF
- Pollinators🐝🪲🦋 are critical to creating and maintaining the habitats and ecosystems that many animals rely on. Read… https://t.co/RwXjjZgxPm
- Want to keep up with upcoming events, programs, opportunities and other news from Raleigh Parks, Recreation and Cul… https://t.co/Yfj0gP6ebv
- DYK? There are over 200 parks in Raleigh featuring classes/programs, athletic facilities, community & art centers,… https://t.co/XswoDQ7jtn
- Hi Everyone! Health Educator Renée here. When I’m not working at Poe, you can often find me at one of our great loc… https://t.co/fnhAYyGZBU
- Hi everyone, Paige here. I'm a Health Educator at Poe, and I love checking out local parks for new trails and paths… https://t.co/wumgqTPujQ
RT @PoeCenter: To learn more about women in agriculture here in NC, check out https://t.co/toQcrGQTi8 for amazing stories of women who Grow…- When planning your spring garden, consider “companion planting” to help deter pests and attract beneficial insects.… https://t.co/HXEWIDRTWy
- Encourage pollinators to visit your garden by planting flowers and herbs that attract bees, butterflies, and other… https://t.co/X8bVJCUbHs
- To learn more about women in agriculture here in NC, check out https://t.co/toQcrGQTi8 for amazing stories of women… https://t.co/gvugt9w6Sz
- Mulching around plants can help retain moisture and prevent weeds from sprouting. Use organic material like straw o… https://t.co/2ZeY1gxmpk
- When watering your garden veggies 🥦, concentrate your watering towards the plant's roots. Refrain from watering the… https://t.co/IqR5AuWi00
- Proper watering is essential for a successful harvest. Water deeply and regularly, but be careful not to overwater.… https://t.co/k5xHddKNmO
RT @PoeCenter: If you’re in need of seeds, stop by our Little Free Seed Library at Poe, located outside the GrowWELL Garden sweetpea gate.…- When planting 🪴, pay attention to spacing. Plants need room to grow, so make sure to give them enough space to thri… https://t.co/qvwStSG148
- RT @PoeCenter: If you’re in need of seeds, stop by our Little Free Seed Library at Poe, located outside the GrowWELL Garden sweetpea gate.…
- If you’re in need of seeds, stop by our Little Free Seed Library at Poe, located outside the GrowWELL Garden sweetp… https://t.co/othVMcgHjl
- When planting warm-season crops 🌅, consider starting seeds indoors 🏡 before transplanting them outside. This gives… https://t.co/dL7Qbc3dxp
- In honor of Women's History Month, let's celebrate the incredible contributions of women in agriculture👩🏻🌾. Women… https://t.co/Fv3HZWDaPx
- Spring is here! Let's get ready to plant those warm-season crops. 🌱☀️ Make sure to check out our Poe Seasonal Plant… https://t.co/aOTIYfhqnx
- Hi there. I’m Catherine, the Assistant Garden Specialist at the Poe Center. We’re almost ready to plant for the spr… https://t.co/hqPPvKqSsk
- Check with your health insurance company to see if visits with a dietitian 🧑🏼⚕️ are covered. Some insurances allow… https://t.co/YHPjz0Zxm2
- Want a more personalized approach to eating healthy? Try seeing a Registered Dietitian🥼. Dietitians are qualified t… https://t.co/UjGSLia7Ul
- Hello! Registered Dietitian, Will Florence, here from the Poe Center! This week I will share information about seei… https://t.co/k6gxra4qdm
- Don’t settle for fast food. Turn fresh, whole ingredients into mouth-watering meals that are nourishing & tasty. 🥦🥣… https://t.co/30gM7snpn8
- Eat a rainbow of fruits & vegetables, lean proteins, whole grains, and dairy to keep your taste buds & your body ha… https://t.co/g3Jx8TCnJy
- Eating various foods from all five food 🍏🥕🍞🧀🫘 groups is the easiest way to provide your body with the essential nut… https://t.co/qtXv0fKQfJ
- RT @PoeCenter: Gladys Kidd Jennings was the first African American woman & person of color to earn a Master's degree 🎓📃 from WSU. She was a…
- Hi! I’m Natalia, a health educator at the Poe Center. This week, let’s talk about eating foods from all the food gr… https://t.co/bnm4i2HWJU
- Friday is #StPatricksDay! 🍀 My favorite way to celebrate is by making Irish-inspired foods like this beef stew full… https://t.co/K9aOuhSY3Q
- Gladys Kidd Jennings was the first African American woman & person of color to earn a Master's degree 🎓📃 from WSU.… https://t.co/HLmUxuhdJo
- RT @PoeCenter: In honor of #WomensHistoryMonth we’re shining a spotlight on Gladys Kidd Jennings, a trailblazer who advanced the field of n…
- In honor of #WomensHistoryMonth we’re shining a spotlight on Gladys Kidd Jennings, a trailblazer who advanced the f… https://t.co/V5YBEDggFS
- Before grocery shopping 🛒, check your kitchen. You may be able to find creative 💡 ways to use up what you already h… https://t.co/YqR0lXZnE7
- To help save money and reduce food waste, plan your meals and snacks to make a grocery list before heading to the s… https://t.co/FmfVbSFMFj
- When considering workplace wellness options and programs, it's important to ensure they are inclusive of all people… https://t.co/rsXUhLwdBH
- Post options for workplace activity around your office or workplace, like 5-minute movement challenges🧘, ideas for… https://t.co/nL2Zsd52bS
- If your job requires lots of sitting and/or screen time👩💻, learn about the Pomodoro technique and give it a try. I… https://t.co/v3mskLDlNU
- Part of employee health and wellness is getting appropriate rest. Especially for those who work in high intensity o… https://t.co/iGZEWezGMD
- DYK that worksite physical activity can both improve employee health and save companies money? That's right. 👩💼Wor… https://t.co/qoFmIA2cI9
- This #AAPIHM, get outdoors and celebrate Asian and Pacific heritage by finding an event in your area. If you're in… https://t.co/YaxtcGdYZY
RT @PoeCenter: Hey, it's Paige, a Health Educator at Poe. Join me this week as we talk about employee health and wellness. With so many job…- Hey, it's Paige, a Health Educator at Poe. Join me this week as we talk about employee health and wellness. With so… https://t.co/YhBCFjjOnz
- 🏋️ Encourage healthy employees with wellness challenges this month. Take the stairs, park at a distance, 🚰 drink mo… https://t.co/xtlrHG1MFa
- 🧘 Promote employee health with yoga and meditation. Yin yoga can complement active exercise by releasing tension in… https://t.co/ISJhdrcPJq
RT @PoeCenter: 🚲 Get active at work by working out as a group. Try group cycling, barre class, CrossFit, Zumba, or running. Exercise helps…- 🚲 Get active at work by working out as a group. Try group cycling, barre class, CrossFit, Zumba, or running. Exerci… https://t.co/OmF76AebZm
- 🎆 Celebrate Employee Health and Fitness this month by encouraging employees to get fit beyond physical fitness. Set… https://t.co/FXE4pXTXLS
- Celebrate Asian-Pacific Heritage this month. Asian Americans originate from Asia, while Pacific Islanders originate… https://t.co/NT2iPX7hEM
- Hi there, Health Educator Renée here. 🌞 Spring is warming up, and it’s time to shake up your fitness routine by ta… https://t.co/eu1CM3DVmY
- RT @PoeCenter: The native Eastern Redbud tree has pink blooms that are among the first to appear in the spring. ❤️🌳 They have a tart or nut…
- Let your plate be your palette! 🎨 Discover many more edible flowers and how to harvest, use, and preserve them from… https://t.co/ZsQ19nevxY
- The native Eastern Redbud tree has pink blooms that are among the first to appear in the spring. ❤️🌳 They have a ta… https://t.co/LuFfdgkJgC
- Violets 💜 are excellent edible flowers for kids and party guests alike. They have a sweet perfume essence. Have the… https://t.co/Ay9UYCpPtw
- Add a touch of blue 🦋 to your salad with borage blossoms.️ 🌟 These are star-shaped with a refreshing cucumber-like… https://t.co/sFDmWiIa2u
- Chive blossoms have an oniony flavor. 🧅 After rinsing, pull the florets away from the main flower and sprinkle the… https://t.co/DWyED4rOEB
- Squash blossoms 🌸 are a fun quesadilla stuffer. Harvest these mildly flavored blooms soon after they open or just a… https://t.co/VHWZRQskDl
- Nasturtium is a popular edible flower. These typically orange-colored 🧡 blooms have a peppery flavor and add an ex… https://t.co/nT3DUzNbAX
- RT @PoeCenter: Hi everyone! It’s Anna, the Lead Garden Specialist at Poe.👩🏻🌾 This week, I’m excited to tweet about edible flowers, many of…
- Eat flowers only when you are sure they are edible and grown in a pollution-free pesticide-free environment. 💧👍🏼 Id… https://t.co/bJDfmoeyzN
- Hi everyone! It’s Anna, the Lead Garden Specialist at Poe.👩🏻🌾 This week, I’m excited to tweet about edible flowers… https://t.co/ClCNxXWOLG
- RT @PoeCenter: Did you know that food grown at home can actually taste better? This is because your food will be fresher, ripe, and grown…
RT @PoeCenter: Did you know that food grown at home can actually taste better? This is because your food will be fresher, ripe, and grown…- Did you know that food grown at home can actually taste better? This is because your food will be fresher, ripe, a… https://t.co/KUZtOqhqlu
- Gardening at home can make you more likely to eat vegetables! The more you interact with vegetables 🥕 (touching ✋🏽… https://t.co/pzSuxGjVpZ
- Growing food at home 🏠 can make it possible to have organic produce. Some nutrients, like magnesium, may be found… https://t.co/XhNEPQMicK
- Hi! Katie, Registered Dietitian here! This week I’ll be sharing the nutrition benefits of gardening! 👩🏻🌾🌳🍓… https://t.co/REiB4AU6go
- Try making Dolmas! 🍇 Grape leaves are stuffed with a mixture of rice 🍚and fragrant spices such as currants for a fl… https://t.co/yURyVIxOkK
- Try this variation on traditional Tabbouleh! Tabbouleh is a Middle Eastern grain salad typically made with bulgur &… https://t.co/NhLUC6lm97
- Registered dietitian, Will here, tweeting at you this week about Arab-American Heritage month #PoeFit… https://t.co/W1XkeMZ2eC
- Use up remaining produce scraps by making a delicious 🧄 vegetable stock🧅 to use in a future meal 🍲 #PoeFit… https://t.co/V56G1dX807
- RT @PoeCenter: Swapping out ingredients 🍅, using leftovers 🥒, or adding in extra produce to a recipe 🫑, are all great ways to reduce food w…
- Swapping out ingredients 🍅, using leftovers 🥒, or adding in extra produce to a recipe 🫑, are all great ways to redu… https://t.co/UBU2oxXlFC
- Freeze leftovers to ensure your food doesn't spoil 🧊 Make sure to label and date anything that goes into the freeze… https://t.co/nbuih90Heb
- Small and misshapen produce is just as flavorful, nutritious, and useful in the kitchen as produce that looks “pict… https://t.co/GAEyQ8rSJH
- Gardens or small containers 🪴🧑🌾 can be a great way to reduce food waste at home by supplementing your grocery list… https://t.co/Hcg8oeuN04
- Hi there 👋 I’m Taylor, a health educator at the Poe Center! Did you know that households 🏡 waste more food than far… https://t.co/VDIsSpWV2j
- Happy #EarthDay 🌏🌳🌱! It’s a great day to do something meaningful for the environment and your community. Whether te… https://t.co/tj37JonDT7
- After all these tweets about how awesome gardening is for you, are you ready to start?! If you want to start, but y… https://t.co/emeDBeDKhe
- Even beyond home and community benefits, gardening can address many needs in healthcare. In particular, it's used i… https://t.co/YwpYn9b726
- Another great thing about activity through gardening is how accessible it can be for older people and/or anyone wit… https://t.co/1yrlfCyuEP
- As with all physical activity, it's important to listen to your body👂🏼🦿. It's easy to get caught up in the tasks &… https://t.co/qKLQ5FMf0P
- This #ArabAmericanHeritageMonth, we're highlighting one of the most popular sports in the Arab world: soccer. Soony… https://t.co/xxLhaFzDBR
- RT @PoeCenter: Gardening is a great outdoor activity that the whole family can get involved in. There are tasks appropriate for all ages -…
- RT @PoeCenter: 🌱 Plant milkweed seeds to support the monarch butterflies. 🦋 Pausing in your garden to take in the butterflies' colors, scen…
- Gardening is a physical workout. 🌼 Gardening uses large muscle groups when carrying bags of dirt or mulch, pushing… https://t.co/0jc4iKdhBf
- Gardening is a great outdoor activity that the whole family can get involved in. There are tasks appropriate for al… https://t.co/vp19cjghcw
- Squatting while gardening has amazing physical benefits including: building core strength, hip, calf and hamstring… https://t.co/hwVgbRtpgl
- Have you ever eaten Bamia, 🇱🇧Lebanese okra stew? Bamia is a delicious way to enjoy okra. The secret ingredient is p… https://t.co/K0FqjU01Qq
- 🌱 Plant milkweed seeds to support the monarch butterflies. 🦋 Pausing in your garden to take in the butterflies' col… https://t.co/rXdfYRCu8p
- How can you build mini-stress breaks into your workday? 1. Give your eyes a break from screens 📵 every hour. 2. Rel… https://t.co/ngAuvgqobA
- Hi there! I’m Renée, a Health Educator at Poe.🌞 Happy National Garden Month. I’m so happy that Spring 🌱 is here. I’… https://t.co/hQUe3CHTFE
- Working in the garden 🌳💐 is a great way to relieve stress for the whole family. It’s a sensorial experience for our… https://t.co/y0g0yHrXZ4
- Hey all! It's Paige, a Health Educator at Poe, here. I want to encourage everyone to try gardening this… https://t.co/sVcf51Fdt9
- One of our Bug Safari groups found an Eyed Click Beetle in a decaying log this week! 💚 Come explore Poe's GrowWell… https://t.co/NHr3wwnCWg
- RT @PoeCenter: No matter how well you plan, there will always be some leftover food scraps. Cutting board scraps, food off our plates, yard…
- RT @PoeCenter: Food preservation 🍓 is a great way to reduce food waste. If you find yourself with a lot of produce, fresh produce can be wa…
- RT @PoeCenter: In honor of #ArabAmericanHeritageMonth, consider planting parsley to be used in the uniquely flavored Lebanese dish called t…
- RT @PoeCenter: In honor of #ArabAmericanHeritageMonth, consider planting parsley to be used in the uniquely flavored Lebanese dish called t…
- In honor of #ArabAmericanHeritageMonth, consider planting parsley to be used in the uniquely flavored Lebanese dish… https://t.co/t1N7beDcAg
- No matter how well you plan, there will always be some leftover food scraps. Cutting board scraps, food off our pla… https://t.co/2WAQXlRQK3
- Food preservation 🍓 is a great way to reduce food waste. If you find yourself with a lot of produce, fresh produce… https://t.co/vDeGL4qgjG
- RT @PoeCenter: We can reduce the amount of food going into our landfills in a few main ways: meal planning ✍🏿 to use food before it goes ba…
PoeFitActive
- One of the greatest resources for creative ways to get active (alone, with family, or with pets) is each other. So… https://t.co/15N1CktfsU
- Brooms aren’t just for sweeping. Find a broomstick near you and try these exercises. 10 Lunges with Torso Twists… https://t.co/a9j4E6LGQX
- Gather the family together. Cut a piece of paper into thin strips and write exercises or movements on them. Put the… https://t.co/e2wFYwUBbV
- Have a pet? Odds are, if you're stretching or doing yoga, they'll want to get involved. What a perfect combination… https://t.co/hwf1KRmQ7k
- Get your pet involved in your workout. Put your pet on your lap and do wall sits. Hold them tight for extra weight.… https://t.co/DNlyyNy7no
- Do your kids need a break from studying? Pretend to be trees in a storm with the windstorm stretch, let out your in… https://t.co/vJT0TQPJrL
- RT @PoeCenter: This super-versatile piece of exercise equipment might surprise you. It's small, easy to travel with, can be used alone or w…
- In 1983, Colonel Guion S. Bluford Jr. became the first African American astronaut to go to space. Astronauts underg… https://t.co/FY2YGBind0
- This super-versatile piece of exercise equipment might surprise you. It's small, easy to travel with, can be used a… https://t.co/4HLYwA22EJ
- Turn on some music, grab some family and friends, and don’t forget the chairs. Musical chairs is a classic and fun… https://t.co/SKUUAFxbxZ
- RT @PoeCenter: Congratulations to trailblazing athlete @ErinJackson480, Olympic Champion at the Beijing 2022 Winter @Olympics! She is the f…
- Congratulations to trailblazing athlete @ErinJackson480, Olympic Champion at the Beijing 2022 Winter @Olympics! She… https://t.co/BWcN83JUgm
- RT @PoeCenter: A balloon can offer tons of activity options!🎈The classic "keep it off the ground" (make it harder: add more balloons), wadd…
- Hello! My name is Trevor and I’m a Health Educator at Poe. I don’t have any pets but my friends do 😉. Nothing makes… https://t.co/rTQ8Zd46MK
- A balloon can offer tons of activity options!🎈The classic "keep it off the ground" (make it harder: add more balloo… https://t.co/hGCHOn7r6l
- Looking for an activity for a family with a little extra energy and the need for a creative outlet? Looking to be a… https://t.co/BAECiElNEO
- Hi everyone! My name is Paige and I'm a Health Educator with the Poe Center. I think being active with others is th… https://t.co/IgyzsmxywJ
- Grab your favorite Valentine and any or all three of these exercises! 💌💌💌 Human Wheelbarrow (#6) Partner Leg Raises… https://t.co/ih3ZkSIQqX
- RT @PoeCenter: Have you tried Unicef Kid Power? Kid Power is a way to get moving AND make a difference! For every 10 power ups completed Un…
- Looking to fill a quick 5 minute classroom break with activity? Try a Tabata workout. Created by Dr. Izumi Tabata… https://t.co/VU7sxxZ5Au
- Unmotivated to move? Follow these tips to energize your classroom: Set the expectation that everyone participates.… https://t.co/1ESv0wVjE6
- Sitting at our desks learning for long periods can make our muscles tight. Have your kids do one or more of these s… https://t.co/LW34SThtyO
- RT @PoeCenter: Have you tried Unicef Kid Power? Kid Power is a way to get moving AND make a difference! For every 10 power ups completed Un…
- Have you tried Unicef Kid Power? Kid Power is a way to get moving AND make a difference! For every 10 power ups com… https://t.co/PhGh4m2gg3
- Do your students have the fidgets? Exercising between lessons helps kids reduce anxiety & maintain focus! Get them… https://t.co/jWqXlKNYjS
- DYK? You can incorporate movement into the classroom culture and lessons no matter what subject you're teaching! Ch… https://t.co/Pt8LlLJFSH
- RT @PoeCenter: February is #ActiveClassrooms Month! Celebrate with @ActiveSchoolsUS by integrating more movement into your classroom. It he…
- Today is National Girls and Women in Sports Day! Spend time in sport/exercise today to celebrate & honor the female… https://t.co/spj4xvZ0XO
- DYK connecting movement to academics helps reinforce learning? Assign a movement (e.g. lunge, sit-up) to each part… https://t.co/eJYqkOfnXS
- Another great movement or brain break activity is "Body Rhythms." Pick a student leader to make a rhythm using thei… https://t.co/sFHmdOs9UV
- Dr. Olajide Williams, founder of Hip Hop Public Health uses music to spread the message of Public Health and get k… https://t.co/eIvxtUka7s
- Wake-up activities are fun, easy ways to start a school day w/ movement. Read a few "If You Like" or "Would You Rat… https://t.co/UbQbMfVQyI
- February is #ActiveClassrooms Month! Celebrate with @ActiveSchoolsUS by integrating more movement into your classro… https://t.co/DjJoEosQJJ
RT @PoeCenter: Jessamyn Stanley (@JessamynStan) an acclaimed (local to NC - based in Durham!) voice in the world of wellness, body positivi…
RT @PoeCenter: Jessamyn Stanley (@JessamynStan) an acclaimed (local to NC - based in Durham!) voice in the world of wellness, body positivi…
RT @PoeCenter: Jessamyn Stanley (@JessamynStan) an acclaimed (local to NC - based in Durham!) voice in the world of wellness, body positivi…- RT @PoeCenter: Jessamyn Stanley (@JessamynStan) an acclaimed (local to NC - based in Durham!) voice in the world of wellness, body positivi…
- Jessamyn Stanley (@JessamynStan) an acclaimed (local to NC - based in Durham!) voice in the world of wellness, body… https://t.co/jgTzczxdxU
- Hi Everyone! My name is Trevor and I’m a Health Educator at Poe. I’m actually a student like many of you and I ta… https://t.co/D8HB2lNopG
- Hi! My name is Paige and I'm a Health Educator at Poe. It's been a while since I was in school, but taking movement… https://t.co/glZ63Z6Ywt
- Part of creating a realistic resolution is planning for setbacks. Try having a realistic plan to get back on track.… https://t.co/x2HFgU93Ze
- New Year’s Resolutions are better with friends. Accountability partners are a great strategy to keep up with your r… https://t.co/4RhGuTSPcy
- Sedentary jobs have increased by 83% since 1950 according to Forbes. Sitting for a long time can cause muscle tight… https://t.co/40KFHxFzPi
- Here’s a habit hack! Create a habit stack! Pair a habit you’re trying to establish with one that you do regularly.… https://t.co/FhUdwLABhQ
- Try the simplest mood-boosting habit of 2022! Each day you wake up and put your feet on the floor say with optimis… https://t.co/97SqctaCjt
- You only have one body. In 2022, be nicer to it. 🗨️ Resolution example: Any time you notice yourself talking down a… https://t.co/PWMaKd42dq
- RT @PoeCenter: Jointly address your mental and physical health - lower stress, improved mood, decreased blood pressure - by making it a 202…
- Jointly address your mental and physical health - lower stress, improved mood, decreased blood pressure - by making… https://t.co/YRqyhrYVUf
- It's much easier to stick to resolutions if we enjoy them. If your fitness is a goal for you in 2022, find activiti… https://t.co/X4xSmwxmx9
- Make 2022 the year of great sleep! Getting better quality sleep can improve mood, memory, physical capacity, and ot… https://t.co/Zy4OLtwTMK
- Many of us spend a lot of time each day stationary. A great 2022 goal would be to move more (take movement breaks t… https://t.co/ScYmNSpC8M
- Welcome to 2022! My name is Trevor & I’m a health Coach & Health Educator at Poe. I love the New Year because my mo… https://t.co/Ok00L1bEV0
- Happy New Year!🎊My name is Paige, I'm a Health Educator with Poe, and I love the new year! That feeling of starting… https://t.co/BlGEMn9g3x
- Lace up those boots and take a holiday hike. In addition to being a great full body workout, a study done by resea… https://t.co/r4BIWKYyNg
- Happy Holidays! Make it a healthy one by creating new, active traditions. Try this: write Holiday notes for your ne… https://t.co/GsDrjLd22N
- RT @PoeCenter: Traveling by plane, train, or car? Taking active breaks while traveling is good for your health. 1. Take a stroll through t…
- RT @PoeCenter: Remember, while daily physical activity is important for your overall health, it doesn't have to be "all or nothing." Show y…
- Traveling by plane, train, or car? Taking active breaks while traveling is good for your health. 1. Take a stroll… https://t.co/jBzycZ10DQ
- Use these 5 tricks to achieve your fitness goals, even when traveling: Pack athletic attire. Take a moment for yo… https://t.co/8aBNYWaLQE
- Remember, while daily physical activity is important for your overall health, it doesn't have to be "all or nothing… https://t.co/D4LOPFLtNG
- RT @PoeCenter: Get creative with your Holiday season activity. You may not have time for your normal or traditional workouts. BUT, shopping…
- RT @PoeCenter: Have kids visiting? Use their energy. Get them involved (and keep them busy)! Try an at home workout: run laps around your h…
- If you’re limited on time to exercise try habit stacking. Squeeze in exercises by pairing them with something that… https://t.co/gb0ncargg9
- It's easy to put a lot of pressure on yourself during the Holidays, especially if you're hosting. Plan in a few mom… https://t.co/jEsbwxjLXL
- Sometimes, especially if you're hosting this Holiday season, you may not have time for your usual activity routines… https://t.co/diVVg4mGpE
- RT @PoeCenter: Try one or all of the poses in this 10-minute Yoga Routine! Yoga is a great way to build strength, flexibility, and balance.…
- RT @PoeCenter: Greetings!My name is Trevor. I’m a Health Educator at Poe & ACE certified personal trainer. I’m often on the go but exercisi…
- RT @PoeCenter: You don’t need a gym to get a good workout in. Anything can be used as equipment! Find a step, chair, & wall then try this…
- You don’t need a gym to get a good workout in. Anything can be used as equipment! Find a step, chair, & wall then… https://t.co/OjLw3k0aTo
- Get creative with your Holiday season activity. You may not have time for your normal or traditional workouts. BUT,… https://t.co/zPVDSjzSXj
- Greetings!My name is Trevor. I’m a Health Educator at Poe & ACE certified personal trainer. I’m often on the go but… https://t.co/RG1w93yZLY
- Try one or all of the poses in this 10-minute Yoga Routine! Yoga is a great way to build strength, flexibility, and… https://t.co/DT9VwyiVrx
- Have kids visiting? Use their energy. Get them involved (and keep them busy)! Try an at home workout: run laps arou… https://t.co/HgRL6W2VKO
- Hey all! My name is Paige and I'm a Health Educator at Poe. Staying active during the holidays can be tough. And si… https://t.co/msPPMF5lSM
RT @PoeCenter: Here's a great way to both practice gratitude and get active: a gratitude scavenger hunt. You can send kids off to do this (…
RT @PoeCenter: Here's a great way to both practice gratitude and get active: a gratitude scavenger hunt. You can send kids off to do this (…- RT @PoeCenter: Here's a great way to both practice gratitude and get active: a gratitude scavenger hunt. You can send kids off to do this (…
- Whether in-person or virtual, get your family and friends involved in activity for dual entertainment and health va… https://t.co/8fmblusO1t
- Don't forget to stay hydrated! Especially with the dry winter weather and potential for distraction during the holi… https://t.co/aaNsDBvT34
- Another active travel tip: research the area you'll be in. Are their trails for biking or hiking? Is it warm enough… https://t.co/EM7pNM69CD
- RT @PoeCenter: One challenge to staying active over the holidays is travel. Driving? Flying? Take breaks as you can. Set alarms to stand up…
- One challenge to staying active over the holidays is travel. Driving? Flying? Take breaks as you can. Set alarms to… https://t.co/vrncJUbX9Y
- Here's a great way to both practice gratitude and get active: a gratitude scavenger hunt. You can send kids off to… https://t.co/nM5dMmsDhR
- RT @PoeCenter: Practicing gratitude can be beneficial during the end of year rush, helping improve sleep, focus on the positives each day,…
- Practicing gratitude can be beneficial during the end of year rush, helping improve sleep, focus on the positives e… https://t.co/QZngiaWDRC
- Looking for another idea for a mental reset? Even if it's chilly, grab those layers and head outside! Even a short… https://t.co/RhcJWpGS6g
RT @PoeCenter: Plan times to check in with yourself over the next few weeks. Take a few minutes each night to ask yourself "How am I feelin…
RT @PoeCenter: As we enter the holiday season, don't forget to make yourself a priority. Sticking to your schedules for sleeping, eating, a…- RT @PoeCenter: Plan times to check in with yourself over the next few weeks. Take a few minutes each night to ask yourself "How am I feelin…
- Taking just a few minutes daily to reset your perspective and really help your mental health. Try this short guide… https://t.co/cGnHHxMI9X
- Plan times to check in with yourself over the next few weeks. Take a few minutes each night to ask yourself "How am… https://t.co/dwPCOYFo1q
- As we enter the holiday season, don't forget to make yourself a priority. Sticking to your schedules for sleeping,… https://t.co/Cywg8VfRb1
- Hey everyone! My name is Paige and I'm a Health Educator at Poe. The holidays can sometimes be hard on our mental h… https://t.co/lvch7naSWC
- RT @PoeCenter: Spend time in nature getting active & creative this holiday. This scavenger hunt will keep kids occupied and get them moving…
RT @PoeCenter: Spend time in nature getting active & creative this holiday. This scavenger hunt will keep kids occupied and get them moving…
RT @PoeCenter: Spend time in nature getting active & creative this holiday. This scavenger hunt will keep kids occupied and get them moving…- Spend time in nature getting active & creative this holiday. This scavenger hunt will keep kids occupied and get th… https://t.co/tmAceBgaLu
- RT @PoeCenter: This Stress Awareness Day is perhaps more important than normal, as we work through all our normal life stressors, as well a…
- This Stress Awareness Day is perhaps more important than normal, as we work through all our normal life stressors,… https://t.co/V8ZUIiJfqt
- Myth or Fact: It's never too late to start getting active. FACT. No matter your age or experience, there's no time… https://t.co/YeMi1Ipn5s
- RT @PoeCenter: After all these tweets about how awesome gardening is for your health, are you ready to jump right in?! Maybe you're worried…
- RT @PoeCenter: Gardening is great because it gets you outside! On top of the physical benefits of getting moving, exposure to the sun☀️ (us…
- After all these tweets about how awesome gardening is for your health, are you ready to jump right in?! Maybe you'r… https://t.co/uLyQAWC4Bu
- Gardening is great because it gets you outside! On top of the physical benefits of getting moving, exposure to the… https://t.co/qXIBTBteUm
- DYK the CDC considers gardening a moderate-intensity level activity? That means it counts towards the recommended 2… https://t.co/VuojcS7lY7
- RT @PoeCenter: Finding the style of gardening that motivates you will help you stick with it. Are you like me, preferring to "eat" the frui…
- RT @PoeCenter: I don't know about you, but life can feel really overwhelming at times. Gardening is connected with lowering depression & an…
- Finding the style of gardening that motivates you will help you stick with it. Are you like me, preferring to "eat"… https://t.co/g2ekwVazOL
- I don't know about you, but life can feel really overwhelming at times. Gardening is connected with lowering depres… https://t.co/AQOzLBPIMZ
- RT @PoeCenter: Gardeners spend a lot of time crouching, bending, and lifting things. Do these gardening inspired stretches to make sure you…
- s with all physical activity, it's important to listen to your body. It's easy to get caught up in the tasks & exci… https://t.co/5PSs1OymEM
- Not only beneficial in home and community settings, gardening can address many needs in healthcare, rehabilitative,… https://t.co/TE9D8HD4mT
- Gardeners spend a lot of time crouching, bending, and lifting things. Do these gardening inspired stretches to make… https://t.co/gw7nunMBG2
- RT @PoeCenter: Gardening involves many muscles and can help build overall strength. A great way to exercise the whole body is to do a diffe…
- RT @PoeCenter: Gardening involves many muscles and can help build overall strength. A great way to exercise the whole body is to do a diffe…
- One way to build coordination and strengthen both sides of the upper body (and core!) equally is to switch hands pe… https://t.co/IFilUL3QmH
- RT @PoeCenter: Gardening involves many muscles and can help build overall strength. A great way to exercise the whole body is to do a diffe…
- Gardening involves many muscles and can help build overall strength. A great way to exercise the whole body is to d… https://t.co/LzcCvn5Nu8
- RT @PoeCenter: Happy National Garden Month! I'm Paige, a Health Educator with the Poe Center. I'm not a super experienced gardener, but I l…
- RT @PoeCenter: Hello! My name is Trevor and you could say I was born with a green thumb. 😉 I’ve been gardening since I was a toddler and m…
- Hello! My name is Trevor and you could say I was born with a green thumb. 😉 I’ve been gardening since I was a todd… https://t.co/jlTd34DPI4
- Happy National Garden Month! I'm Paige, a Health Educator with the Poe Center. I'm not a super experienced gardener… https://t.co/ARlMUM0Zr8
- RT @PoeCenter: The @NCparks Junior Ranger program offers a ton of ways to get youth moving, learning about, exploring, and protecting the g…
- RT @PoeCenter: There's something for everyone in a park, no matter their age or activity level or interest! Try a trail walk or longer hike…
- RT @PoeCenter: Today is Let's Laugh Day!🤣Laughing can help boost your mood & fight the harmful effects of stress. Celebrate the day with th…
- Today is Let's Laugh Day!🤣Laughing can help boost your mood & fight the harmful effects of stress. Celebrate the da… https://t.co/rwytSDgC3c
- The @NCparks Junior Ranger program offers a ton of ways to get youth moving, learning about, exploring, and protect… https://t.co/8y9xT2t2pu
- There's something for everyone in a park, no matter their age or activity level or interest! Try a trail walk or lo… https://t.co/GaWQnNUxTQ
- DYK there are 41 locations that are part of the NC State Parks system? 🏞️ Visiting a State Park is a GREAT way to g… https://t.co/H6sTWQOGtT
- RT @PoeCenter: Have you walked across the Mile High Bridge at Grandfather Mountain? The bridge is over 5,000 feet above sea level! The brid…
- RT @PoeCenter: If you prefer beaches to the mountains, plan a day trip and visit Cape Hatteras, the United State’s first National Seashore.…
- RT @PoeCenter: Have you walked across the Mile High Bridge at Grandfather Mountain? The bridge is over 5,000 feet above sea level! The brid…
- If you prefer beaches to the mountains, plan a day trip and visit Cape Hatteras, the United State’s first National… https://t.co/9mmbd4lZUk
- Have you walked across the Mile High Bridge at Grandfather Mountain? The bridge is over 5,000 feet above sea level!… https://t.co/C8nR7G1Y4G
- RT @PoeCenter: Health Educator Trevor here. One of my favorite trails is Cascade Falls trail in Boone, NC. It’s a fairly easy 1.2 mile trai…
- RT @PoeCenter: Kadeena Cox turned her Multiple Sclerosis diagnosis into her platform. In 2016 she became the first British Paralympian sinc…
- RT @PoeCenter: While spending time in parks, it's our responsibility to respect the natural space and the people around us. 🌅🌄 This increas…
- Kadeena Cox turned her Multiple Sclerosis diagnosis into her platform. In 2016 she became the first British Paralym… https://t.co/VFClpWRHqP
- Make your State Park time as fun and SAFE as possible! 🦺 Tips: know your limits, plan your route, bring the correct… https://t.co/YowuiQFPWI
- While spending time in parks, it's our responsibility to respect the natural space and the people around us. 🌅🌄 Thi… https://t.co/VqBdAnDmM5
- Want an extra challenge? Try the NC State Parks 100 Mile Challenge! @nc100miles See if you can log a full💯miles of… https://t.co/mzqd4LsUIq
- RT @PoeCenter: Health Educator Trevor here. One of my favorite trails is Cascade Falls trail in Boone, NC. It’s a fairly easy 1.2 mile trai…
- There are endless things to do at a national park. To avoid getting overwhelmed: plan, select one objective, and st… https://t.co/4xcZfwcLzQ
- Health Educator Trevor here. One of my favorite trails is Cascade Falls trail in Boone, NC. It’s a fairly easy 1.2… https://t.co/PpZNJmoJhX
- Led by star athletes like Megan Rapinoe, female soccer players are at the forefront in the fight for gender equalit… https://t.co/FT3BLeX0fo
- Greetings everyone! My name is Trevor and I’m a Health Educator at Poe. I love hiking the NC mountains searching fo… https://t.co/9M9pvVfB2D
- Hey everyone! My name is Paige and I'm a Health Educator at Poe. As the weather gets warmer, I love to head outside… https://t.co/SxIGJMCAbF
- RT @PoeCenter: It's National Bike & Roll to School Day!👟🚲Whether you want to advocate for safer routes to school or to encourage kids to ge…
- RT @PoeCenter: It's National Bike & Roll to School Day!👟🚲Whether you want to advocate for safer routes to school or to encourage kids to ge…
- It's National Bike & Roll to School Day!👟🚲Whether you want to advocate for safer routes to school or to encourage k… https://t.co/QOMAsrOY61
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