#PoeFit: Weekly Fitness Tweets Search
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Myth: If I have a lot of bugs- I must need a lot of pesticides! Fact: An exact measurement of pesticides is cruci… https://t.co/a8zIswvSEt- This week, #PoeFit will also be exploring some commonly asked garden myths, and Poe's Assistant Garden Specialist C… https://t.co/ZpkTm0DW8f
- Black swallowtail caterpillars will spare no bite when it comes to parsley, fennel, & dill 🐛 Harvest, transplant i… https://t.co/Yb7hBOsNKK
- Indoor Herb Tips: Place in a sunny spot ☀️, keep 60-70F, pull away from windows on extra cold nights 🌙, keep distan… https://t.co/GBXYVTUGpD
- Sure, our bodies need activity, but DYK your brain needs exercise too? 🧠 On this #TrainYourBrain Day, add brain-bui… https://t.co/uuFqmftGqm
- Another cool weather herb option: Leave them out & tuck them in. Cold-tolerant herbs such as thyme, chives, & lemon… https://t.co/r2Vspn4UuS
- Herb option for cool weather: Dig them up & bring them inside. This works best for the cold-sensitive herbs like ba… https://t.co/KxFSPHcPxa
RT @PoeCenter: Hi Everyone! I’m Anna, the lead garden specialist here at the Poe Center 👩🌾 !This week I will share tips on how to transiti…- How cold hardy are your herbs? 🌱 Find them in this chart to plan your steps. Tender annuals die at 1st frost. Those… https://t.co/f5AylZikDt
- Hi Everyone! I’m Anna, the lead garden specialist here at the Poe Center 👩🌾 !This week I will share tips on how to… https://t.co/qYhjEVc7Uo
- It's Indigenous Peoples Day. Consider planting a native plant to honor the day and our environment. Common Milkweed… https://t.co/a6qFX12KNv
- What is the best way to cut parsley? 🔪 It depends on the dish! Finely chop parsley leaves to add as a subtle flavor… https://t.co/p2xCYg5iQE
- Herbs for breakfast? Spice up your breakfast dish with some fresh parsley 🥚 Add it into this vegetable frittata be… https://t.co/fBo22e0hHM
- How do I know which type of parsley to use when cooking?🕵️♀️ Both curly and flat-leaf parsley can be chopped and u… https://t.co/IQnGUKuyA8
- Did you know that you can use both parsley leaves and stems? Try making this parsley puree- a delicious and easy sa… https://t.co/nV9aZQK6jc
- Parsley is a perfect companion to every kitchen. It is a versatile herb to add to any dish thanks to its fresh flav… https://t.co/z5s1o9ZM2A
- Myth: Fruit isn’t healthy because it is too high in sugar. Fact: Fruit contains a balance of natural sugar, fiber,… https://t.co/ptwOwZKSf3
- Myth: I have to drink plain water to be healthy.💧 Fact: Water doesn't have to be plain in order to hydrate. Try ad… https://t.co/7FO5rwKbr5
- It's #WalkToSchoolDay!🚶🚴♀️ Today focuses on the importance of safe, active travel. Read more at… https://t.co/wWiMkN9lnG
RT @PoeCenter: Myth: I need to eat meat in order to get enough protein. Fact: You can get plenty of protein through both plant and animal…- Myth: I need to eat meat in order to get enough protein. Fact: You can get plenty of protein through both plant an… https://t.co/GmwGZD9GgH
- Myth: Fresh fruits and veggies are better than frozen or canned 🥫❄️ Fact: All forms of fruits and veggies are part… https://t.co/aBSzoMdqUy
- RT @PoeCenter: Myth: Cooked vegetables are less nutritious than raw. Fact: While some vitamins and minerals are lost during the cooking pr…
- Myth: Cooked vegetables are less nutritious than raw. Fact: While some vitamins and minerals are lost during the c… https://t.co/wk4WK8VXbc
- Hi, #PoeFit followers! I'm Lacey, an RD and a health educator at Poe. This week, I will be sharing the facts that d… https://t.co/VrpKHOPCLn
- RT @PoeCenter: Live locally? Raleigh Parks is celebrating #TACOweek in a big way! With events like Nature Play Day, Fall Flowers and Flyers…
- Being outside has TONS of benefits beyond the physical. ✅ Check it out: supports creativity & problem solving, impr… https://t.co/MuzOO5DmSi
- Do you remember the recommendations for daily physical activity? ⌚️ @HHSGov says 60 minutes every day for youth,… https://t.co/f2VnlQc6nX
- Looking for outdoor activity inspiration?🐞🌲🌼🌖⭐️Check these out: -Animal Observations: https://t.co/fQyHVdnhgf -Ev… https://t.co/IFb1yrqAau
RT @PoeCenter: Other than extra clothing, do you know what other supplies to have on hand for outdoor activities? Here's a quick checklist:…- RT @PoeCenter: New to outdoor exploring? Here's a tip: prepare for possible changes in weather by taking rain gear and layers. 🧥☂️👖 The bes…
- RT @PoeCenter: Other than extra clothing, do you know what other supplies to have on hand for outdoor activities? Here's a quick checklist:…
- #HispanicHeritageMonth in sports? Yes! Look no further than "America's pastime," béisbol! Learn about the history &… https://t.co/p1ExX1iGfy
- Other than extra clothing, do you know what other supplies to have on hand for outdoor activities? Here's a quick c… https://t.co/SHoGlb4AZW
- New to outdoor exploring? Here's a tip: prepare for possible changes in weather by taking rain gear and layers. 🧥☂️… https://t.co/67I4PdkRdA
- RT @PoeCenter: Not sure where to start? Try a location close to your home: nature includes urban parks or greenspaces as well as wilderness…
- RT @PoeCenter: DYK? The fun doesn't have to be confined to Take a Child Outside week! 🏞️ Sign up for @RaleighGov 's local parks email news…
- It's #HispanicHeritageMonth! Samba is a music and dance form that originated in religious ceremonies brought to Bra… https://t.co/a52P3l8oiE
- Not sure where to start? Try a location close to your home: nature includes urban parks or greenspaces as well as w… https://t.co/oadVSd7yn8
- DYK? The fun doesn't have to be confined to Take a Child Outside week! 🏞️ Sign up for @RaleighGov 's local parks e… https://t.co/t2WvG5ojEh
- RT @PoeCenter: Live locally? Raleigh Parks is celebrating #TACOweek in a big way! With events like Nature Play Day, Fall Flowers and Flyers…
- Live locally? Raleigh Parks is celebrating #TACOweek in a big way! With events like Nature Play Day, Fall Flowers a… https://t.co/ibXQAIALtp
- If you were looking for a sign to get outside, this is it! With the weather cooling off, it's the perfect time to e… https://t.co/qkyMjYzHhZ
- RT @PoeCenter: Happy #TakeAChildOutside Week!🐞🌳👧👦🦎🍄🌻 Founded to increase the number of children experiencing the natural world, #TACOweek c…
- Happy #TakeAChildOutside Week!🐞🌳👧👦🦎🍄🌻 Founded to increase the number of children experiencing the natural world,… https://t.co/830Cv9P2k7
- Hey all! This is Paige, a health educator at Poe, and I’m highlighting #TakeAChildOutside this week. There are so m… https://t.co/NLkmpPySf2
- RT @PoeCenter: Composting is an easy and economical way for you to convert organic waste into a soil amendment that they can use to mulch l…
- RT @PoeCenter: Compost piles need ventilation. To aerate the pile, turn the organic materials with a digging fork or shovel. Mixing the pil…
- RT @PoeCenter: Organic materials that can be composted are commonly characterized as “browns” and “greens.” Browns are sugar-rich carbon so…
RT @PoeCenter: Celebrate #NationalWomensHealthandFitnessDay by prioritizing your health. Schedule a Well Woman appointment with your doctor…- Celebrate #NationalWomensHealthandFitnessDay by prioritizing your health. Schedule a Well Woman appointment with yo… https://t.co/vZzRWBLlG5
- Compost piles need ventilation. To aerate the pile, turn the organic materials with a digging fork or shovel. Mixin… https://t.co/5ADDGZaf46
- You can be as involved as you like with your compost pile: simply stack things up and wait for nature to take its c… https://t.co/Vl9pCU9k3Z
- Organic materials that can be composted are commonly characterized as “browns” and “greens.” Browns are sugar-rich… https://t.co/c7YGyPpzZO
- Instead of disposing of yard trimmings & kitchen scraps, you can compost them in your own backyard. Organic materia… https://t.co/lhFGGiEYls
- Composting is an easy and economical way for you to convert organic waste into a soil amendment that they can use t… https://t.co/71EgDYCeIO
- Did you know that 22% of what goes into landfills is food? When we take up space in the landfill with compostables,… https://t.co/7P6wA6hn4z
- Compost increases the water volume in the soil! That means your plants don’t have to be watered as much, saving you… https://t.co/NV1NBP2HzE
- In some key states for agriculture,such as California, Arizona, Washington, & Florida, where more than 1/3 of the c… https://t.co/E2wcnSd1by
- Compost enriches our soil. When we compost, we include nutrients from our food into our soil. Those nutrients can b… https://t.co/8BTwkA6SRX
- Composting is good for the environment. When we compost, we are taking food out of landfills. Food in landfills can… https://t.co/RlraG66axS
@PoeCenter makes a difference for a healthy NC! Honored to join my wife, Lisa, as member of the host committee to… https://t.co/2217lHGWhW- RT @PoeCenter: Composting is a natural process that breaks down organic material into stable compost. Mature compost is called humus and is…
- As we continue to celebrate Hispanic Heritage Month (Sept. 15-Oct.15), we acknowledge and appreciate the contributi… https://t.co/dV38K5Hegz
- RT @PoeCenter: September is family meal month. Did you know that eating a meal together as a family can help create healthy habits together…
- Composting is a natural process that breaks down organic material into stable compost. Mature compost is called hum… https://t.co/IGLRq4Fr8b
- Hi there! I’m Catherine, the assistant garden specialist here at Poe, and this week I'll be sharing #PoeFitGarden t… https://t.co/MHAoxXQQyE
- RT @PoeCenter: Looking for some easy recipes for your child to start cooking? Check out https://t.co/O4OaTDRSdX for a variety of recipes th…
- September is family meal month. Did you know that eating a meal together as a family can help create healthy habits… https://t.co/29Fn4x7tvJ
- Looking for some easy recipes for your child to start cooking? Check out https://t.co/O4OaTDRSdX for a variety of r… https://t.co/5iExasG8bM
- There are many ways that kids can help in the kitchen. Kids can mix and measure ingredients, wash produce, and help… https://t.co/MOFLfgKp3Q
- Smoothies are a great way for kids to start cooking. Help your child measure ingredients into a blender and blend u… https://t.co/IqoUrPG9zU
- Did you know that it can take up to 15 exposures before a child tries a new food? Have your child help prepare food… https://t.co/E7wFWrwFax
- RT @PoeCenter: Fruit and yogurt parfaits are an easy breakfast or snack for your child to prepare on their own. Choose fruits like berries…
- Fruit and yogurt parfaits are an easy breakfast or snack for your child to prepare on their own. Choose fruits like… https://t.co/VsHVExebvM
- Involve your child with meal time by having them help pick out which recipes to make during the week. Your child ca… https://t.co/6hCpFD83Vh
RT @PoeCenter: Encourage your child to get cooking in the kitchen. 👨🍳 Use this video to guide what tasks may be appropriate for your child…
RT @PoeCenter: Encourage your child to get cooking in the kitchen. 👨🍳 Use this video to guide what tasks may be appropriate for your child…
RT @PoeCenter: Encourage your child to get cooking in the kitchen. 👨🍳 Use this video to guide what tasks may be appropriate for your child…- Raising healthy eaters means getting kids involved in the kitchen and at meal time. Having your child help choose a… https://t.co/MUSGzOoGSs
- Encourage your child to get cooking in the kitchen. 👨🍳 Use this video to guide what tasks may be appropriate for y… https://t.co/980xVlfHZP
- Its #PoeFitNutrition week. My name is Lacey, and I am a Registered Dietitian at the @PoeCenter! Follow along this w… https://t.co/erRW7EsuuA
- Need a fresh and healthy basil snack? Try these caprese salad skewers! They are easy to assemble and are a fun way… https://t.co/feofzomfJs
- Chiffonade basil to use as a garnish or in a dish. How do you chiffonade, you ask? Pick basil leaves off the stem a… https://t.co/Dlwq89LAIg
- Need a way to add #basil to your weekly menu? Chop it up and sprinkle it on top of pizza before baking. 🍃🍕 It adds… https://t.co/7fbKyMDI6A
- Want to keep your cut basil leaves fresh for longer? Keep basil on the counter, and wash directly before using. Pla… https://t.co/zVrP0L6JO6
- Bees love basil too! 🐝 In late summer to early fall, your outdoor basil plant may only want to flower. 🌸 Go ahead… https://t.co/GfKcOWG0O3
- The Basil Challenge - Can you keep your basil plant alive through the winter? ❄️ Try it! Trim ends, place in water,… https://t.co/UikgPn1g4L
- Harvesting Basil - The best time is in the early morning after the dew dries. Cut the stems 2 to 3 inches from the… https://t.co/xGoxFB8Twi
- @LJWood_LHECMES #PoeG2K will be a tweet series that goes on throughout the month in addition to our regular #PoeFit… https://t.co/aDqQv9FwvS
- Basil Basics - Basil is a tender annual herb that loves warm weather. Did you know basil is most flavorful just bef… https://t.co/3oXR2fG5F1
- The ease of herbs! 🌱 Growing herbs is a rewarding way to garden. They thrive indoors and outdoors, are fairly pest… https://t.co/H68EXOZoC5
- Introducing the newest #PoeFit series: Garden to Kitchen, or #PoeG2K! This ongoing series will help make the connec… https://t.co/qbXZ91k2Fi
- With an increase in virtual learning and online assignments, it’s important to be mindful of additional screen time… https://t.co/FCE96TWs0J
- If you are homeschooling or virtual learning with your children, don’t forget to schedule recess. Unstructured play… https://t.co/kEJhRHBoAc
- Students face tremendous stress in the classroom as they get older, but physical activity may help manage. Research… https://t.co/Lkh87vhBd8
- Did you know: just like our muscles, our brains need physical activity in order to grow stronger and healthier. Wan… https://t.co/G83s0MR8X9
RT @activategood: Kicking off a terrific Thursday at @PoeCenter. The teens are helping run daily opperations and helping the staff prepare…- Brain feeling foggy? Sitting too much? Take a quick 5 minute movement break to refocus! Movement increases the flow… https://t.co/X0adzvGhC0
- An active body is an active brain! Try creating a standing desk that you can use while virtually learning. Try usin… https://t.co/dtMLv84pa2
PoeFitActive
- Sure, our bodies need activity, but DYK your brain needs exercise too? 🧠 On this #TrainYourBrain Day, add brain-bui… https://t.co/uuFqmftGqm
- It's #WalkToSchoolDay!🚶🚴♀️ Today focuses on the importance of safe, active travel. Read more at… https://t.co/wWiMkN9lnG
- RT @PoeCenter: Live locally? Raleigh Parks is celebrating #TACOweek in a big way! With events like Nature Play Day, Fall Flowers and Flyers…
- Being outside has TONS of benefits beyond the physical. ✅ Check it out: supports creativity & problem solving, impr… https://t.co/MuzOO5DmSi
- Do you remember the recommendations for daily physical activity? ⌚️ @HHSGov says 60 minutes every day for youth,… https://t.co/f2VnlQc6nX
- Looking for outdoor activity inspiration?🐞🌲🌼🌖⭐️Check these out: -Animal Observations: https://t.co/fQyHVdnhgf -Ev… https://t.co/IFb1yrqAau
- RT @PoeCenter: Other than extra clothing, do you know what other supplies to have on hand for outdoor activities? Here's a quick checklist:…
- RT @PoeCenter: New to outdoor exploring? Here's a tip: prepare for possible changes in weather by taking rain gear and layers. 🧥☂️👖 The bes…
- RT @PoeCenter: Other than extra clothing, do you know what other supplies to have on hand for outdoor activities? Here's a quick checklist:…
- #HispanicHeritageMonth in sports? Yes! Look no further than "America's pastime," béisbol! Learn about the history &… https://t.co/p1ExX1iGfy
- Other than extra clothing, do you know what other supplies to have on hand for outdoor activities? Here's a quick c… https://t.co/SHoGlb4AZW
- New to outdoor exploring? Here's a tip: prepare for possible changes in weather by taking rain gear and layers. 🧥☂️… https://t.co/67I4PdkRdA
- RT @PoeCenter: Not sure where to start? Try a location close to your home: nature includes urban parks or greenspaces as well as wilderness…
- RT @PoeCenter: DYK? The fun doesn't have to be confined to Take a Child Outside week! 🏞️ Sign up for @RaleighGov 's local parks email news…
- It's #HispanicHeritageMonth! Samba is a music and dance form that originated in religious ceremonies brought to Bra… https://t.co/a52P3l8oiE
- Not sure where to start? Try a location close to your home: nature includes urban parks or greenspaces as well as w… https://t.co/oadVSd7yn8
- DYK? The fun doesn't have to be confined to Take a Child Outside week! 🏞️ Sign up for @RaleighGov 's local parks e… https://t.co/t2WvG5ojEh
- RT @PoeCenter: Live locally? Raleigh Parks is celebrating #TACOweek in a big way! With events like Nature Play Day, Fall Flowers and Flyers…
- Live locally? Raleigh Parks is celebrating #TACOweek in a big way! With events like Nature Play Day, Fall Flowers a… https://t.co/ibXQAIALtp
- If you were looking for a sign to get outside, this is it! With the weather cooling off, it's the perfect time to e… https://t.co/qkyMjYzHhZ
- RT @PoeCenter: Happy #TakeAChildOutside Week!🐞🌳👧👦🦎🍄🌻 Founded to increase the number of children experiencing the natural world, #TACOweek c…
- Happy #TakeAChildOutside Week!🐞🌳👧👦🦎🍄🌻 Founded to increase the number of children experiencing the natural world,… https://t.co/830Cv9P2k7
- Hey all! This is Paige, a health educator at Poe, and I’m highlighting #TakeAChildOutside this week. There are so m… https://t.co/NLkmpPySf2
- RT @PoeCenter: Celebrate #NationalWomensHealthandFitnessDay by prioritizing your health. Schedule a Well Woman appointment with your doctor…
- Celebrate #NationalWomensHealthandFitnessDay by prioritizing your health. Schedule a Well Woman appointment with yo… https://t.co/vZzRWBLlG5
- With an increase in virtual learning and online assignments, it’s important to be mindful of additional screen time… https://t.co/FCE96TWs0J
- If you are homeschooling or virtual learning with your children, don’t forget to schedule recess. Unstructured play… https://t.co/kEJhRHBoAc
- Students face tremendous stress in the classroom as they get older, but physical activity may help manage. Research… https://t.co/Lkh87vhBd8
- Did you know: just like our muscles, our brains need physical activity in order to grow stronger and healthier. Wan… https://t.co/G83s0MR8X9
- Brain feeling foggy? Sitting too much? Take a quick 5 minute movement break to refocus! Movement increases the flow… https://t.co/X0adzvGhC0
- An active body is an active brain! Try creating a standing desk that you can use while virtually learning. Try usin… https://t.co/dtMLv84pa2
- Burnout from screen time hits fast. Is your child having trouble staying focused? Fidgeting? Trouble remembering? T… https://t.co/HKyR7WiuNj
- This week, #PoeFitActive will discuss some of the amazing benefits of movement, including increased focus in school… https://t.co/Ul6TUU22NW
- RT @PoeCenter: Looking for a way to practice vocabulary and spelling, add in movement AND reach different learning styles? Invite students…
- RT @PoeCenter: Have a test review lesson coming up? 📝 Make it active! Assign a stretch or exercise to each answer (A, B, C, D, True, False,…
- It's National Relaxation Day! Whether you prefer a nap or listening to music or putting your feet up with a yummy s… https://t.co/mMerWYxwIl
RT @PoeCenter: Looking for a way to practice vocabulary and spelling, add in movement AND reach different learning styles? Invite students…- Have a test review lesson coming up? 📝 Make it active! Assign a stretch or exercise to each answer (A, B, C, D, Tru… https://t.co/Cg2xCLyYb3
- Looking for a way to practice vocabulary and spelling, add in movement AND reach different learning styles? Invite… https://t.co/dJJD7cpTzf
- In addition to movement-based brain breaks, you can incorporate activity into educational times as well. Planning a… https://t.co/7EC7Ylx9Na
- One brain break great for any age is coloring!🖊️For younger students, this provides a chance to grow imagination an… https://t.co/McH6mxIMNp
- Get the students involved in leading brain breaks! Try a mini dance party break 🕺 Each day, a different student cho… https://t.co/d9ehIcVz05
- It's not just adult brains that need breaks in order to function at their highest level. Students need time to re-e… https://t.co/gWqusriNrP
- Taking time for a brain break during the work day can also look look like a breathing or meditation practice.🧘 This… https://t.co/CmYfarD5Y8
- Whether you have one, five or twenty minutes.🕓 Whether you have lots of space or only a desk. 🪑 There are ways you… https://t.co/Jirjc9fyWc
RT @PoeCenter: You do your best quality work when your brain is rested and clear. One way to ensure that is to take brain breaks throughout…- Sometimes you get stuck in a mental block or stressful moment at work and need a reset, but don't have a lot of tim… https://t.co/zA0ihin8Ge
- You do your best quality work when your brain is rested and clear. One way to ensure that is to take brain breaks t… https://t.co/txI0o3p7NH
- Hey all, it's Paige here, a Health Educator at Poe! This week, we're prepping for back to work/school with ideas fo… https://t.co/Dk7NuIIoWv
RT @PoeCenter: Want a more relaxing way to spend time at the park? Try a picnic! 🧺 Invite family and friends, give some of those picnic rec…- RT @PoeCenter: Parks don't have to be big open spaces - many communities have done a lot with just a little space. ANY playground or natura…
- RT @PoeCenter: Parks offer trails with many uses. Choose an easy path, grab a podcast or audiobook & go for a walk, but stay alert to your…
- RT @PoeCenter: Have you ever tried camping? 🏕️ Whether you're a first time camper or an experienced pro, parks provide the perfect location…
- Last week, #PoeFitActive gave us fun ideas to help you celebrate National Park and Recreation Month. Do you plan on… https://t.co/msy6K1Lqda
- Parks protect natural resources, help keep communities healthy and resilient, and provide activities and resources… https://t.co/QAOkRx780z
- Parks are many people's first experiences in nature. They help us celebrate special moments, allow us rest and refl… https://t.co/IBPZnL0Pb8
- Local parks and recreation provide opportunities that improve physical and mental health.💖 From socializing with fr… https://t.co/UxNSMMcNom
- Have you ever tried camping? 🏕️ Whether you're a first time camper or an experienced pro, parks provide the perfect… https://t.co/Rnf0zN9Zsv
- Parks offer trails with many uses. Choose an easy path, grab a podcast or audiobook & go for a walk, but stay alert… https://t.co/H916bCgoog
- RT @PoeCenter: Parks don't have to be big open spaces - many communities have done a lot with just a little space. ANY playground or natura…
RT @PoeCenter: Parks don't have to be big open spaces - many communities have done a lot with just a little space. ANY playground or natura…
RT @PoeCenter: Parks don't have to be big open spaces - many communities have done a lot with just a little space. ANY playground or natura…- Parks don't have to be big open spaces - many communities have done a lot with just a little space. ANY playground… https://t.co/uGgrGIQpB7
- Want a more relaxing way to spend time at the park? Try a picnic! 🧺 Invite family and friends, give some of those p… https://t.co/4ixvdhwaaM
RT @PoeCenter: Hi everyone! My name is Paige and I'm a Health Educator at Poe. This week, I'll be sharing ways that you can celebrate Natio…
RT @PoeCenter: Whether you choose to walk, dance or play every day, your mind and body benefit. Follow #PoeFit for simple ideas to get your…- ⚠️ An important note here: make sure your water-based park and recreation time is safe! Never swim alone🏊, know th… https://t.co/8zW43yQiCP
- One of the most popular ways to spend time at parks during the summer, especially during our very hot NC summertime… https://t.co/BxxIFOhi80
- Join @NRPA_news and author @kwamealexander to celebrate Park and Recreation Month. Check out Alexander's intro vide… https://t.co/riKDQ7mxIR
- Hi everyone! My name is Paige and I'm a Health Educator at Poe. This week, I'll be sharing ways that you can celebr… https://t.co/wevH2SZI19
RT @PoeCenter: Whether you choose to walk, dance or play every day, your mind and body benefit. Follow #PoeFit for simple ideas to get your…- DYK today is #FatherDaughterTakeAWalkDay?! 🚶♂️🚶♀️ Make it a priority today to spend quality time outside, getting… https://t.co/wQD6uQrpQv
- RT @PoeCenter: Want a festive way to get active this #July4th ? 🎆 Try making up a workout: 4 rounds of 7 different movements (for the 4th d…
RT @PoeCenter: Exercising in hot, humid weather can put you at risk of heat exhaustion or heat stroke. If you see these warning signs, find…- Want a festive way to get active this #July4th ? 🎆 Try making up a workout: 4 rounds of 7 different movements (for… https://t.co/DsnumfQn2s
RT @PoeCenter: Whether you choose to walk, dance or play every day, your mind and body benefit. Follow #PoeFit for simple ideas to get your…- Looking for even more details about how to stay safe while exercising or working outdoors during the summer? ☀️🏀… https://t.co/WrLDqUTJjo
- Water activity is a great way to get exercise and stay cool at the same time! 🏊🤽♀️ You can get serious and swim so… https://t.co/UyYhnU7bpt
- RT @PoeCenter: Try to schedule outdoors activities, like exercise🚶♂️ or yard work 👩🌾, in the early morning or late afternoon and evening.…
- RT @PoeCenter: Exercising in hot, humid weather can put you at risk of heat exhaustion or heat stroke. If you see these warning signs, find…
- Exercising in hot, humid weather can put you at risk of heat exhaustion or heat stroke. If you see these warning si… https://t.co/ea6uqVBlT7
- Wearing the right kind of clothing is key for sun safety as well. Lightweight, loose-fitting clothing helps sweat e… https://t.co/VUiEPrXdvh
- Try to schedule outdoors activities, like exercise🚶♂️ or yard work 👩🌾, in the early morning or late afternoon and… https://t.co/yzfnyySHWV
- One key way to protect yourself against heat illnesses is to drink LOTS of WATER!🥤 Staying hydrated helps your body… https://t.co/jttrAAk1Wz
- Planning to spend lots of time in the sun this summer? ☀️ That’s awesome! Protect your skin from the potential harm… https://t.co/VmMirfJBh8
- It may sound obvious, but a key part of exercising safely in warm weather is to make sure you CHECK the weather! 🌡️… https://t.co/cnsEUEQSE9
RT @PoeCenter: Whether you choose to walk, dance or play every day, your mind and body benefit. Follow #PoeFit for simple ideas to get your…
RT @PoeCenter: Hot weather puts extra stress on your body. ⚠️ The air temperature and humidity alone can increase your core body temperatur…- Hot weather puts extra stress on your body. ⚠️ The air temperature and humidity alone can increase your core body t… https://t.co/7bkjhgIpp1
- Whether you're playing a pick-up game of basketball, going for a walk, spending a day at the pool or any other outd… https://t.co/yYOXgtx7Bz
- Today's the day to honor and thank the fathers and father figures in your life! There are lots of ways to celebrate… https://t.co/ToKrAXmYZ1
- RT @PoeCenter: Whether you choose to walk, dance or play every day, your mind and body benefit. Follow #PoeFit for simple ideas to get your…
- Whether you choose to walk, dance or play every day, your mind and body benefit. Follow #PoeFit for simple ideas to… https://t.co/E47JDcIoxn
- Whether you choose to walk, dance or play every day, your mind and body benefit. Follow #PoeFit for simple ideas to… https://t.co/Q0kkrhdVce
- Whether you choose to walk, dance or play every day, your mind and body benefit. Follow #PoeFit for simple ideas to… https://t.co/hMVN9jg0Uy
- What is your favorite way to spend time outside? 🌤️ Vote below for your favorite activity! Don't see it? Reply and… https://t.co/SfZ5V23Cu8
- As you spend time outside this #GreatOutdoorsMonth, be sure to #RecreateResponsibly. Make a plan ahead of time, kno… https://t.co/7WwXCi6uCY
- RT @PoeCenter: Summer in NC can get pretty hot! ☀️🥵 Stargazing is a creative and educational activity for the whole family during #GreatOut…
- RT @PoeCenter: Summer in NC can get pretty hot! ☀️🥵 Stargazing is a creative and educational activity for the whole family during #GreatOut…
- RT @PoeCenter: Water is a super important natural resource that also provides many ways to be in nature and get active. This #GreatOutdoors…
PoeFitGarden
- Myth: If I have a lot of bugs- I must need a lot of pesticides! Fact: An exact measurement of pesticides is cruci… https://t.co/a8zIswvSEt
- This week, #PoeFit will also be exploring some commonly asked garden myths, and Poe's Assistant Garden Specialist C… https://t.co/ZpkTm0DW8f
- It's Indigenous Peoples Day. Consider planting a native plant to honor the day and our environment. Common Milkweed… https://t.co/a6qFX12KNv
- RT @PoeCenter: Composting is an easy and economical way for you to convert organic waste into a soil amendment that they can use to mulch l…
- RT @PoeCenter: Compost piles need ventilation. To aerate the pile, turn the organic materials with a digging fork or shovel. Mixing the pil…
- RT @PoeCenter: Organic materials that can be composted are commonly characterized as “browns” and “greens.” Browns are sugar-rich carbon so…
- Compost piles need ventilation. To aerate the pile, turn the organic materials with a digging fork or shovel. Mixin… https://t.co/5ADDGZaf46
- You can be as involved as you like with your compost pile: simply stack things up and wait for nature to take its c… https://t.co/Vl9pCU9k3Z
- Organic materials that can be composted are commonly characterized as “browns” and “greens.” Browns are sugar-rich… https://t.co/c7YGyPpzZO
- Instead of disposing of yard trimmings & kitchen scraps, you can compost them in your own backyard. Organic materia… https://t.co/lhFGGiEYls
- Composting is an easy and economical way for you to convert organic waste into a soil amendment that they can use t… https://t.co/71EgDYCeIO
- Did you know that 22% of what goes into landfills is food? When we take up space in the landfill with compostables,… https://t.co/7P6wA6hn4z
- Compost increases the water volume in the soil! That means your plants don’t have to be watered as much, saving you… https://t.co/NV1NBP2HzE
- In some key states for agriculture,such as California, Arizona, Washington, & Florida, where more than 1/3 of the c… https://t.co/E2wcnSd1by
- Compost enriches our soil. When we compost, we include nutrients from our food into our soil. Those nutrients can b… https://t.co/8BTwkA6SRX
- Composting is good for the environment. When we compost, we are taking food out of landfills. Food in landfills can… https://t.co/RlraG66axS
- RT @PoeCenter: Composting is a natural process that breaks down organic material into stable compost. Mature compost is called humus and is…
- As we continue to celebrate Hispanic Heritage Month (Sept. 15-Oct.15), we acknowledge and appreciate the contributi… https://t.co/dV38K5Hegz
- Composting is a natural process that breaks down organic material into stable compost. Mature compost is called hum… https://t.co/IGLRq4Fr8b
- Hi there! I’m Catherine, the assistant garden specialist here at Poe, and this week I'll be sharing #PoeFitGarden t… https://t.co/MHAoxXQQyE
- Bees love basil too! 🐝 In late summer to early fall, your outdoor basil plant may only want to flower. 🌸 Go ahead… https://t.co/GfKcOWG0O3
- The Basil Challenge - Can you keep your basil plant alive through the winter? ❄️ Try it! Trim ends, place in water,… https://t.co/UikgPn1g4L
- Harvesting Basil - The best time is in the early morning after the dew dries. Cut the stems 2 to 3 inches from the… https://t.co/xGoxFB8Twi
- Basil Basics - Basil is a tender annual herb that loves warm weather. Did you know basil is most flavorful just bef… https://t.co/3oXR2fG5F1
- The ease of herbs! 🌱 Growing herbs is a rewarding way to garden. They thrive indoors and outdoors, are fairly pest… https://t.co/H68EXOZoC5
- RT @activategood: Kicking off a terrific Thursday at @PoeCenter. The teens are helping run daily opperations and helping the staff prepare…
- Harvesting Tip: Leafy greens such as spinach, kale, and Swiss chard can produce for many months if harvested strate… https://t.co/vUpli2hNj0
- Transplants and Spacing: Although cabbage and broccoli transplants start off very small, they often grow into larg… https://t.co/Kif1YHsJKY
- RT @PoeCenter: Try using upcycled planters: start seeds indoors in folded toilet paper rolls. Remember to put a plate or tray underneath. S…
- Helpful Tip: Are your indoor seedlings bending toward the sunlight? ☀️ This is called phototropism and may lead to… https://t.co/NOnjxVSnzp
- Try using upcycled planters: start seeds indoors in folded toilet paper rolls. Remember to put a plate or tray unde… https://t.co/d75QMvGA2S
- RT @PoeCenter: Know what grows. Kale, cabbage, broccoli, collards, and Brussels sprouts grow easily this season! 🥦🥬 Here’s a helpful list o…
- Starting seeds outdoors: Some vegetables grow better when sown directly from seed into the ground including beans,… https://t.co/o7e9tEWZ4G
- Know what grows. Kale, cabbage, broccoli, collards, and Brussels sprouts grow easily this season! 🥦🥬 Here’s a helpf… https://t.co/4IMhwLhr2F
- RT @PoeCenter: Pick a space. Whether indoors, outdoors, in containers, or in raised beds, choose a location that will be easy for the famil…
- Dig In! When starting a new garden outside, flip the top 8 inches of soil with a shovel so the pre existing vegetat… https://t.co/IZU80l3pHF
- Pick a space. Whether indoors, outdoors, in containers, or in raised beds, choose a location that will be easy for… https://t.co/CrY1REMj8d
RT @PoeCenter: It’s been hot this summer! As cooler temps approach, it’s the perfect time to begin fall garden prep. Get ready: most fall v…- It’s been hot this summer! As cooler temps approach, it’s the perfect time to begin fall garden prep. Get ready: mo… https://t.co/Pv6MkfkSUk
- Hi there! I’m Anna, the new lead garden specialist here at Poe. This week I'll be sharing tips on starting a fall v… https://t.co/Z9vq0fi3P2
RT @PoeCenter: "Bee" a Pollinator Pal and celebrate Honeybee Day 🐝🐝🐝 ! Honeybees are responsible for 1 in every 3 bites of food we eat! Did…- "Bee" a Pollinator Pal and celebrate Honeybee Day 🐝🐝🐝 ! Honeybees are responsible for 1 in every 3 bites of food we… https://t.co/DfK6J6c99M
RT @PoeCenter: You can grow your own food, be active outside, and improve your mood. Follow #PoeFit for simple ideas on growing a garden at…
RT @PoeCenter: You can grow your own food, be active outside, and improve your mood. Follow #PoeFit for simple ideas on growing a garden at…
RT @PoeCenter: You can grow your own food, be active outside, and improve your mood. Follow #PoeFit for simple ideas on growing a garden at…
RT @PoeCenter: You can grow your own food, be active outside, and improve your mood. Follow #PoeFit for simple ideas on growing a garden at…- Step 10. Educational signage throughout the garden allows students and visitors to independently learn about the ga… https://t.co/uy2LajW8um
- Step 9. Companion plantings can help to increase soil health and reduce the need for pesticides. Poe's companion pl… https://t.co/OVEWRvXfT9
- Step 8. Composting plays a crucial role in the garden ecosystem and provides great educational opportunities for st… https://t.co/iukkHu5E0i
RT @PoeCenter: Step 7. Adding plants that attract pollinators will increase food and flower production and create educational opportunities…
RT @PoeCenter: Step 6. Promote sustainability practices by composting, incorporating rain barrels, or adding a low drip irrigation system t…- RT @PoeCenter: Step 7. Adding plants that attract pollinators will increase food and flower production and create educational opportunities…
RT @PoeCenter: Step 6. Promote sustainability practices by composting, incorporating rain barrels, or adding a low drip irrigation system t…- RT @PoeCenter: Step 7. Adding plants that attract pollinators will increase food and flower production and create educational opportunities…
- Step 7. Adding plants that attract pollinators will increase food and flower production and create educational oppo… https://t.co/gUbv3BTIRm
- Step 6. Promote sustainability practices by composting, incorporating rain barrels, or adding a low drip irrigation… https://t.co/sZIW6jxlAN
- Step 5. Poe's seasonal planting guide can help you figure out the best fruits and veggies 🍠 🍅 🥬to plant each season… https://t.co/dLdl0vUF8A
RT @PoeCenter: You can grow your own food, be active outside, and improve your mood. Follow #PoeFit for simple ideas on growing a garden at…
RT @PoeCenter: You can grow your own food, be active outside, and improve your mood. Follow #PoeFit for simple ideas on growing a garden at…- Step 4. When creating your school garden, consider the design of the garden. This includes adequate sun exposure 🌞,… https://t.co/gOASPHEpyY
- Step 3: Get students involved from the very start to create a sense of ownership and heighten engagement. Beyond pl… https://t.co/z59JOAEuO4
- Step 2. Funding is key to starting and maintaining your school’s garden. Seek help from local hardware stores, nurs… https://t.co/LwRDbbTA8L
- Step 1. Admin. & teacher support are vital for successful school gardens 👨🏫! Identify 2-3 teachers who will assist… https://t.co/L3aMdgCnpD
- School gardens are a great way to introduce S.T.E.M subjects to students while encouraging nutrition 🍅 🥕 & physical… https://t.co/10oQHFgSeM
- Hi there! I’m Catherine, the assistant garden specialist here at the @PoeCenter, and this week I'll be sharing… https://t.co/m1h56b1yvN
RT @PoeCenter: You can grow your own food, be active outside, and improve your mood. Follow #PoeFit for simple ideas on growing a garden at…
RT @PoeCenter: Oh no! This pepper isn't edible. This is blossom-end rot, a dark, rotting spot at the blossom end of the fruit. It affects t…
RT @PoeCenter: You can grow your own food, be active outside, and improve your mood. Follow #PoeFit for simple ideas on growing a garden at…- This week, #PoeFit gave troubleshooting tips on how to fix issues in your garden. Will you be using those tips? #PoeFitGarden
- Oh no! This pepper isn't edible. This is blossom-end rot, a dark, rotting spot at the blossom end of the fruit. It… https://t.co/6EOYF5N2ET
- Or your tomato plant may have poor drainage 💦. Excess water leaches nitrogen out of the soil, leaving plants yellow… https://t.co/axHAy3Bu9p
RT @PoeCenter: Powdery mildew is a fungus that can affect fruits like squash, melons, and cucumbers. The fungus appears on leaves as light…- RT @PoeCenter: This tomato plant 🍅 doesn't look it’s best! The leaves are turning yellow. If your tomato plant looks anything like this the…
RT @PoeCenter: You can grow your own food, be active outside, and improve your mood. Follow #PoeFit for simple ideas on growing a garden at…- This tomato plant 🍅 doesn't look it’s best! The leaves are turning yellow. If your tomato plant looks anything like… https://t.co/j41T6Ja1gR
- Powdery mildew is a fungus that can affect fruits like squash, melons, and cucumbers. The fungus appears on leaves… https://t.co/myW8m14v9a
RT @PoeCenter: Rabbits 🐇 are super cute but sometimes can be pests in our gardens. Rabbits love to feed on the tender leaves of plants. Pro…- Spider mites may be small 🔍, but their damage can be huge! They feed on the plant's chlorophyll and leave white or… https://t.co/gNuskErMMx
- Rabbits 🐇 are super cute but sometimes can be pests in our gardens. Rabbits love to feed on the tender leaves of pl… https://t.co/jsfCS3b2Z1
- Gardening can sometimes be tricky. From pests 🐌 to diseases 🦠, there are numerous issues we face in the garden. Thi… https://t.co/9yQ10GnTtb
- Hi there! I’m Catherine, the assistant garden specialist here at Poe and this week I will be sharing some tips abou… https://t.co/ZL1C7NYntq
RT @PoeCenter: You can grow your own food, be active outside, and improve your mood. Follow #PoeFit for simple ideas on growing a garden at…
RT @PoeCenter: You can grow your own food, be active outside, and improve your mood. Follow #PoeFit for simple ideas on growing a garden at…
RT @PoeCenter: You can grow your own food, be active outside, and improve your mood. Follow #PoeFit for simple ideas on growing a garden at…
RT @PoeCenter: You can grow your own food, be active outside, and improve your mood. Follow #PoeFit for simple ideas on growing a garden at…- RT @PoeCenter: You can grow your own food, be active outside, and improve your mood. Follow #PoeFit for simple ideas on growing a garden at…
- Looking for a fun way to eat cucumbers with the kids? Try making a cucumber and tomato caterpillar snack. It’s a yu… https://t.co/z05yi2NAAh
- Don’t leave your mature #cucumbers on the vine too long, so harvest frequently. This will help avoid over-ripened o… https://t.co/Qr5tasIl67
RT @PoeCenter: You can grow your own food, be active outside, and improve your mood. Follow #PoeFit for simple ideas on growing a garden at…- RT @PoeCenter: After harvesting, cucumbers can last up to 10 days when properly stored in the refrigerator. If you like #pickles, try plant…
- After harvesting, cucumbers can last up to 10 days when properly stored in the refrigerator. If you like #pickles,… https://t.co/bPoihO9JiM
- During this time, cucumbers are typically in full harvest. If you see yellow leaves on your #cucumber plants, they… https://t.co/BTHQbNU3v0
- DIY Garden Watering Tip: Try using recycled water or two-liter bottles as a DIY drip irrigation system. Slow-releas… https://t.co/lB53scIofy
- Installing a soaker hose is an inexpensive, but great solution to keeping your garden’s soil moist. Most drip irrig… https://t.co/uR8X8nTuh6
- Garden Trick: Try using mulch around the plant’s base to retain soil moisture. The hot temperatures can cause water… https://t.co/RpHOPc0KxL
- Garden Fact: When watering your garden veggies, always concentrate your watering towards the roots of the plant. Tr… https://t.co/4jar9dvJPY
- RT @PoeCenter: Quick Tip: Try watering your #garden early in the morning or in the evening. This prevents the water from quickly evaporatin…
- Quick Tip: Try watering your #garden early in the morning or in the evening. This prevents the water from quickly e… https://t.co/ZBQPpp8YJ5
- July is almost upon us, and temperatures are soaring! In this hot weather, it’s important to keep your #garden well… https://t.co/R20SSew8Vk
- RT @PoeCenter: You can grow your own food, be active outside, and improve your mood. Follow #PoeFit for simple ideas on growing a garden at…
PoeFitNutrition
- Myth: Fruit isn’t healthy because it is too high in sugar. Fact: Fruit contains a balance of natural sugar, fiber,… https://t.co/ptwOwZKSf3
- Myth: I have to drink plain water to be healthy.💧 Fact: Water doesn't have to be plain in order to hydrate. Try ad… https://t.co/7FO5rwKbr5
- RT @PoeCenter: This month, we celebrate and recognize Latina dietitians. Read this article to hear how Latina dietitians are embracing cult…
- RT @PoeCenter: Myth: I need to eat meat in order to get enough protein. Fact: You can get plenty of protein through both plant and animal…
- This month, we celebrate and recognize Latina dietitians. Read this article to hear how Latina dietitians are embra… https://t.co/rqzbZJXlgE
- Myth: I need to eat meat in order to get enough protein. Fact: You can get plenty of protein through both plant an… https://t.co/GmwGZD9GgH
- Myth: Fresh fruits and veggies are better than frozen or canned 🥫❄️ Fact: All forms of fruits and veggies are part… https://t.co/aBSzoMdqUy
- RT @PoeCenter: Myth: Cooked vegetables are less nutritious than raw. Fact: While some vitamins and minerals are lost during the cooking pr…
- Happy Hispanic Heritage Month! Celebrate this month by trying these delicious Habanero Chicken Tostadas from Latin… https://t.co/RNryF32OFS
- Myth: Cooked vegetables are less nutritious than raw. Fact: While some vitamins and minerals are lost during the c… https://t.co/wk4WK8VXbc
- Hi, #PoeFit followers! I'm Lacey, an RD and a health educator at Poe. This week, I will be sharing the facts that d… https://t.co/VrpKHOPCLn
- RT @PoeCenter: September is family meal month. Did you know that eating a meal together as a family can help create healthy habits together…
- RT @PoeCenter: Looking for some easy recipes for your child to start cooking? Check out https://t.co/O4OaTDRSdX for a variety of recipes th…
- September is family meal month. Did you know that eating a meal together as a family can help create healthy habits… https://t.co/29Fn4x7tvJ
- Looking for some easy recipes for your child to start cooking? Check out https://t.co/O4OaTDRSdX for a variety of r… https://t.co/5iExasG8bM
- There are many ways that kids can help in the kitchen. Kids can mix and measure ingredients, wash produce, and help… https://t.co/MOFLfgKp3Q
- Smoothies are a great way for kids to start cooking. Help your child measure ingredients into a blender and blend u… https://t.co/IqoUrPG9zU
- Did you know that it can take up to 15 exposures before a child tries a new food? Have your child help prepare food… https://t.co/E7wFWrwFax
- RT @PoeCenter: Fruit and yogurt parfaits are an easy breakfast or snack for your child to prepare on their own. Choose fruits like berries…
- Fruit and yogurt parfaits are an easy breakfast or snack for your child to prepare on their own. Choose fruits like… https://t.co/VsHVExebvM
- Involve your child with meal time by having them help pick out which recipes to make during the week. Your child ca… https://t.co/6hCpFD83Vh
- RT @PoeCenter: Encourage your child to get cooking in the kitchen. 👨🍳 Use this video to guide what tasks may be appropriate for your child…
- RT @PoeCenter: Encourage your child to get cooking in the kitchen. 👨🍳 Use this video to guide what tasks may be appropriate for your child…
- RT @PoeCenter: Encourage your child to get cooking in the kitchen. 👨🍳 Use this video to guide what tasks may be appropriate for your child…
- Raising healthy eaters means getting kids involved in the kitchen and at meal time. Having your child help choose a… https://t.co/MUSGzOoGSs
- Encourage your child to get cooking in the kitchen. 👨🍳 Use this video to guide what tasks may be appropriate for y… https://t.co/980xVlfHZP
- Its #PoeFitNutrition week. My name is Lacey, and I am a Registered Dietitian at the @PoeCenter! Follow along this w… https://t.co/erRW7EsuuA
- RT @activategood: Kicking off a terrific Thursday at @PoeCenter. The teens are helping run daily opperations and helping the staff prepare…
RT @PoeCenter: Get creative with fruits and vegetables to make a fun lunch that your child will love 🎒. If you have time, use cookie cutter…- RT @PoeCenter: #Rethinkyourdrink this school year by encouraging your child to drink more water! 💧 Have your child pick out a fun reusable…
- RT @PoeCenter: Get creative with fruits and vegetables to make a fun lunch that your child will love 🎒. If you have time, use cookie cutter…
- RT @PoeCenter: #Rethinkyourdrink this school year by encouraging your child to drink more water! 💧 Have your child pick out a fun reusable…
- RT @PoeCenter: Get creative with fruits and vegetables to make a fun lunch that your child will love 🎒. If you have time, use cookie cutter…
- RT @PoeCenter: Eat more #wholefruits with a fun twist on the classic PB&J by making a peanut butter and fruit fold-up. Layer peanut butter…
- Eat more #wholefruits with a fun twist on the classic PB&J by making a peanut butter and fruit fold-up. Layer peanu… https://t.co/Q2JTbUeFR8
- Get creative with fruits and vegetables to make a fun lunch that your child will love 🎒. If you have time, use cook… https://t.co/QU9iFcwN3U
- #Rethinkyourdrink this school year by encouraging your child to drink more water! 💧 Have your child pick out a fun… https://t.co/2D70VPW7ag
- RT @PoeCenter: Including your child in planning and preparing their school lunch helps to get them excited for lunch time! 🥪 Decide togethe…
RT @PoeCenter: Need a new #schoollunch idea for your child? Try a rainbow veggie pinwheels. 🌈 Add a slice of cheese, spinach🥬, tomato 🍅, an…- Need a new #schoollunch idea for your child? Try a rainbow veggie pinwheels. 🌈 Add a slice of cheese, spinach🥬, tom… https://t.co/SPm0R4Yl1X
- Including your child in planning and preparing their school lunch helps to get them excited for lunch time! 🥪 Decid… https://t.co/cs6NKrZuoE
- RT @PoeCenter: Rethink your drink while packing your child’s lunch. White milk or fruit infused water make great, low-sugar swaps for choco…
- RT @PoeCenter: Rethink your drink while packing your child’s lunch. White milk or fruit infused water make great, low-sugar swaps for choco…
- Don’t have time to pack lunch for your child? The national school lunch program is here to help! Find out more abou… https://t.co/Eqh7wWx4mJ
- Rethink your drink while packing your child’s lunch. White milk or fruit infused water make great, low-sugar swaps… https://t.co/aUq1Rg7Ypa
- RT @PoeCenter: Hey everyone, Registered Dietitian Lacey here to give you tips for how to plan for a healthy back to school year! 🎒 🥪🥕 Stay…
- RT @PoeCenter: Need help preparing for back to school lunches? Follow these great tips on how to plan for a healthy school lunch for your c…
- RT @PoeCenter: Is your child having a hard time drinking more water? 💧🧃 Try adding a splash of their favorite juice to water for some famil…
- RT @PoeCenter: Pack a safe lunch! Sanitize your child’s lunch box often to remove any germs🦠 that may cause disease, and use an insulated l…
- RT @PoeCenter: Pack a safe lunch! Sanitize your child’s lunch box often to remove any germs🦠 that may cause disease, and use an insulated l…
- RT @PoeCenter: Pack a safe lunch! Sanitize your child’s lunch box often to remove any germs🦠 that may cause disease, and use an insulated l…
- Pack a safe lunch! Sanitize your child’s lunch box often to remove any germs🦠 that may cause disease, and use an in… https://t.co/pYxduggndk
- Is your child having a hard time drinking more water? 💧🧃 Try adding a splash of their favorite juice to water for s… https://t.co/7IuYZoCiGO
RT @PoeCenter: Add a crunchy vegetable at snack time. Eat more vegetables with dinner. Drink more water. Small changes add up. You’ll have…- RT @PoeCenter: Need help preparing for back to school lunches? Follow these great tips on how to plan for a healthy school lunch for your c…
- Need help preparing for back to school lunches? Follow these great tips on how to plan for a healthy school lunch f… https://t.co/gAGtN7GQy3
- Hey everyone, Registered Dietitian Lacey here to give you tips for how to plan for a healthy back to school year! 🎒… https://t.co/4kpPBwcCHj
RT @PoeCenter: Add a crunchy vegetable at snack time. Eat more vegetables with dinner. Drink more water. Small changes add up. You’ll have…
RT @PoeCenter: Add a crunchy vegetable at snack time. Eat more vegetables with dinner. Drink more water. Small changes add up. You’ll have…
RT @PoeCenter: Add a crunchy vegetable at snack time. Eat more vegetables with dinner. Drink more water. Small changes add up. You’ll have…- RT @PoeCenter: Add a crunchy vegetable at snack time. Eat more vegetables with dinner. Drink more water. Small changes add up. You’ll have…
RT @PoeCenter: Add a crunchy vegetable at snack time. Eat more vegetables with dinner. Drink more water. Small changes add up. You’ll have…
RT @PoeCenter: Looking for an easy dinner on the grill? Try chicken and vegetable kebabs! 🍢 Marinate chicken and vegetables to your liking,…- RT @PoeCenter: Want to include some healthy options at your next cookout?🥗 Follow these 4 easy tips for a healthy grill-out including choos…
- RT @PoeCenter: Looking for a new and easy recipe for the grill? 🌶🐟Try this foil fish and vegetable recipe by @eatright for a simple, heart…
- RT @PoeCenter: Taking the temperature of meat while grilling is the best way to know if it is fully cooked. 🌡 Your meat should be between 1…
- Want to include some healthy options at your next cookout?🥗 Follow these 4 easy tips for a healthy grill-out includ… https://t.co/5sOoZdsZlj
- Looking for a new and easy recipe for the grill? 🌶🐟Try this foil fish and vegetable recipe by @eatright for a simpl… https://t.co/cwOfk944jG
- Taking the temperature of meat while grilling is the best way to know if it is fully cooked. 🌡 Your meat should be… https://t.co/V2yp3L4iXE
RT @PoeCenter: Grilling meat this summer? 🍗 Remember to use a separate plate and grilling utensils for raw and cooked meats. Keep your fami…- RT @PoeCenter: Looking for an easy dinner on the grill? Try chicken and vegetable kebabs! 🍢 Marinate chicken and vegetables to your liking,…
- Looking for an easy dinner on the grill? Try chicken and vegetable kebabs! 🍢 Marinate chicken and vegetables to you… https://t.co/0IN3Vh1gaj
- Grilling meat this summer? 🍗 Remember to use a separate plate and grilling utensils for raw and cooked meats. Keep… https://t.co/QqpY7pD4mF
- Grilling out is a fun activity for the whole family to be a part of. Have kids help by putting vegetables on skewer… https://t.co/VGxE1hnC9r
RT @PoeCenter: Trying to include more fruits and vegetables into your meal? Throw some on the grill for a new flavor! Try asparagus, corn 🌽…- Trying to include more fruits and vegetables into your meal? Throw some on the grill for a new flavor! Try asparagu… https://t.co/Dywc2HF7IX
- RT @PoeCenter: Eating more #meatless meals this summer? Try these vegetarian cookout ideas for more plant-based options! 🍅🍆🌶🧅 #PoeFit #PoeF…
- RT @PoeCenter: Marinating your meats and veggies before grilling is a great way to add lots of flavor, but may require extra steps in order…
- Marinating your meats and veggies before grilling is a great way to add lots of flavor, but may require extra steps… https://t.co/4PejfWz4Jb
- Eating more #meatless meals this summer? Try these vegetarian cookout ideas for more plant-based options! 🍅🍆🌶🧅… https://t.co/oAf6iPwKWr
- It's National Grilling Month! 🔥🍔🌽 Stay tuned this week for healthy grilling tips and recipes for your summer grill-… https://t.co/ozkdDRzUxR
- Hey y'all! It's me, Lacey, a Registered Dietitian and Health Educator at Poe. This week with #PoeFitNutrition is al… https://t.co/wfEyl9tTFs
RT @PoeCenter: Add a crunchy vegetable at snack time. Eat more vegetables with dinner. Drink more water. Small changes add up. You’ll have…
RT @PoeCenter: Add a crunchy vegetable at snack time. Eat more vegetables with dinner. Drink more water. Small changes add up. You’ll have…
RT @PoeCenter: Add a crunchy vegetable at snack time. Eat more vegetables with dinner. Drink more water. Small changes add up. You’ll have…
RT @PoeCenter: Add a crunchy vegetable at snack time. Eat more vegetables with dinner. Drink more water. Small changes add up. You’ll have…
RT @PoeCenter: Add a crunchy vegetable at snack time. Eat more vegetables with dinner. Drink more water. Small changes add up. You’ll have…- RT @PoeCenter: Add a crunchy vegetable at snack time. Eat more vegetables with dinner. Drink more water. Small changes add up. You’ll have…
RT @PoeCenter: Add a crunchy vegetable at snack time. Eat more vegetables with dinner. Drink more water. Small changes add up. You’ll have…- RT @PoeCenter: Add a crunchy vegetable at snack time. Eat more vegetables with dinner. Drink more water. Small changes add up. You’ll have…
RT @PoeCenter: Add a crunchy vegetable at snack time. Eat more vegetables with dinner. Drink more water. Small changes add up. You’ll have…- RT @PoeCenter: Add a crunchy vegetable at snack time. Eat more vegetables with dinner. Drink more water. Small changes add up. You’ll have…
RT @PoeCenter: Add a crunchy vegetable at snack time. Eat more vegetables with dinner. Drink more water. Small changes add up. You’ll have…- RT @PoeCenter: Have you cleaned your cooler recently? Harmful bacteria can grow in coolers after use due to the moist environment. Make sur…
- Keep your family safe and healthy this summer. Watch this helpful video that reviews all of the necessary steps for… https://t.co/mFqnZ1bKAA
- Have you cleaned your cooler recently? Harmful bacteria can grow in coolers after use due to the moist environment.… https://t.co/7z0cRqqBol
- Is your summer picnic safe for your family? Read this article to learn how to prevent 7 picnic food safety mistakes… https://t.co/YD873drULS
- Make sure that food served during a picnic stays safe & out of the temperature danger zone, between 40°F & 140°F, w… https://t.co/Egbx238TKf
- RT @PoeCenter: Add a crunchy vegetable at snack time. Eat more vegetables with dinner. Drink more water. Small changes add up. You’ll have…
RT @PoeCenter: Add a crunchy vegetable at snack time. Eat more vegetables with dinner. Drink more water. Small changes add up. You’ll have…
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