#PoeFit: Weekly Fitness Tweets Search
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We’re experimenting with artichoke at Poe right now too. Although these seedlings suffered some frost damage after… https://t.co/ezc6iwaSiN- Chicken Tikka Masala is a traditional Indian dish with a creamy curry sauce to give it flavor. The yogurt in this d… https://t.co/RFybDWWd7X
- Whenever possible, try getting a little movement time outside. The sun and fresh air is great for mental and physic… https://t.co/WgrlqbgK4D
RT @PoeCenter: A balloon can offer tons of activity options!🎈The classic "keep it off the ground" (make it harder: add more balloons), wadd…- Let's start with Brussels sprouts! Brussels sprouts are cruciferous vegetables and members of the Brassica. You mig… https://t.co/h3a4tD3bYU
RT @PoeCenter: What is the best way to eat for a healthy heart? By choosing a balanced diet of healthy foods every day. Make sure to includ…- Hey, it's Registered Dietician Lacey! It's national gardening month. 🌱 Did you know that gardening has nutritional… https://t.co/VgpedS0o9R
RT @PoeCenter: Gardening involves many muscles and can help build overall strength. A great way to exercise the whole body is to do a diffe…
RT @PoeCenter: Bee species are being threatened daily. It’s important to do all we can to protect all kinds of pollinators. Plants need pol…- Pollinators are very important to gardens! They move pollen from one flower to another so that plants can produce f… https://t.co/rTLH7HEoO3
RT @PoeCenter: The @NCparks Junior Ranger program offers a ton of ways to get youth moving, learning about, exploring, and protecting the g…- RT @PoeCenter: While spending time in parks, it's our responsibility to respect the natural space and the people around us. 🌅🌄 This increas…
- At local #farmersmarkets and #farmstands you can pick out exactly what you want. Farmer markets and stands usually… https://t.co/bCL8g0swGG
- Tell your teacher you appreciate them “berry” much with some delicious and freshly picked strawberries- in season n… https://t.co/e7kcp7g3QP
- Hi, I'm Catherine, Poe's assistant Garden Specialist. This week, in honor of #InternationalCompostAwarenessWeek, I… https://t.co/BZDSNXlo3p
- RT @PoeCenter: Turnips are simple to grow and produce edible leaves and roots in about 60 days! Seeds should be planted directly in the gro…
- Once planted, potato sprouts begin to appear in 1 or 2 weeks. Potato seedlings love sunny spring conditions and the… https://t.co/FDxgp6uT2k
RT @PoeCenter: Did you know that many Americans are deficient in Vitamin D? ☀️ Spending time gardening outdoors exposes our skin to sunligh…- DYK? A 2020 @NRPA_news survey found that 82% of people in the U.S. consider parks and recreation “essential.” If yo… https://t.co/Mf9MJ5PRiH
- Hi! It’s Anna, the Lead Garden Specialist at Poe. 👩🏼🌾 As we transition from spring to summer🌼😎, I am excited to sh… https://t.co/fAUnLykv4K
RT @PoeCenter: Rich dark green spinach is in season through the month of May. 🍃 Try this lentil soup recipe with spinach and coconut. Subst…- Lydia Ko is a Korean-New Zealander pro golfer who, in addition to her athletic success, is helping normalize discus… https://t.co/2s62Wl6bpt
RT @PoeCenter: You can grow your own food, be active outside, and improve your mood. Follow #PoeFit for simple ideas on growing a garden at…- The perfect #picnic side dishes are those that you can make beforehand. This bean salad recipe requires minimal cho… https://t.co/9WtdCnOvSK
- Looking for a pool game? Try Sharks and Minnows: One person is a shark (middle of pool) & two or more are minnows (… https://t.co/IpBAQdWr4e
RT @PoeCenter: Remember, when you plant your garden include a small water source! Pollinators get thirsty too. Put out a small shallow dish…
RT @PoeCenter: You can grow your own food, be active outside, and improve your mood. Follow #PoeFit for simple ideas on growing a garden at…- Another great reason to grow garlic is for the joy of garlic braiding. Get the kids involved in this relaxing proce… https://t.co/J9JuTIouR1
- Did you know that vendors at the farmers market accept EBT & WIC? Look for signs out at your local market to see wh… https://t.co/Yx3MAD7IkT
- One of the greatest resources for creative ways to get active (alone, with family, or with pets) is each other. So… https://t.co/15N1CktfsU
- Hello! My name is Trevor and I’m a Health Educator at Poe. I don’t have any pets but my friends do 😉. Nothing makes… https://t.co/rTQ8Zd46MK
- RT @PoeCenter: In celebration of Black History Month, #PoeFitGarden wants to celebrate and recognize Black Americans who are at the center…
- RT @PoeCenter: Choose fats that promote heart health. 💗 Replace saturated fats like butter, animal lard, and red meat with unsaturated fats…
- RT @PoeCenter: Gardening is great because it gets you outside! On top of the physical benefits of getting moving, exposure to the sun☀️ (us…
- Gardening involves many muscles and can help build overall strength. A great way to exercise the whole body is to d… https://t.co/LzcCvn5Nu8
- Bee species are being threatened daily. It’s important to do all we can to protect all kinds of pollinators. Plants… https://t.co/TRPWSoMHkQ
- Hello! I’m Catherine, the assistant garden specialist here at the @PoeCenter. This week on #poeFit, it's all about… https://t.co/KuERcGqWpc
- RT @PoeCenter: There's something for everyone in a park, no matter their age or activity level or interest! Try a trail walk or longer hike…
- Kadeena Cox turned her Multiple Sclerosis diagnosis into her platform. In 2016 she became the first British Paralym… https://t.co/VFClpWRHqP
- RT @PoeCenter: To find #CSAs in the Raleigh area, check out LocalHarvest! @LocalHarvestorg connects people looking for good food with the f…
- Want to give a sweet and crunchy gift? Try making sweet sesame almonds! Fill a jar or container with this healthy s… https://t.co/L1GghgpBqZ
- Want to support #EveryKidHealthyWeek goals in the classroom? Try "Caves🪨, Campfires🏕️ and Watering Holes🌅" to promo… https://t.co/5nm4JkFCoZ
- RT @PoeCenter: Let's talk about growing celery! Celery stalks are easy to regrow and transplant. For regrowth, leave about 3 inches of the…
- Let's start with potatoes 🥔🥔🥔! Did you know we grow potatoes with seed potatoes? Not to be confused with normal see… https://t.co/8j3rxmI4Qs
- Joining group activities is a key part of youth physical & mental health, but doesn't always feel like a safe optio… https://t.co/aHCcNzkWfU
- We are well into our planting season at Poe! As it gets warmer, #insects become more active. While some insects are… https://t.co/dyRPxSHNvH
RT @PoeCenter: Introducing the Poe Center’s Little Free Seed Library ✨🌱✨ Just outside of our GrowWELL garden fence, find the blue seed libr…- Rich dark green spinach is in season through the month of May. 🍃 Try this lentil soup recipe with spinach and cocon… https://t.co/l0Brs1TWS7
RT @PoeCenter: To find #CSAs in the Raleigh area, check out LocalHarvest! @LocalHarvestorg connects people looking for good food with the f…- The Three Sisters trio of corn, squash, and beans was passed down to us from several Native American tribes, includ… https://t.co/JqPxcrCwn2
RT @PoeCenter: You can grow your own food, be active outside, and improve your mood. Follow #PoeFit for simple ideas on growing a garden at…- Planning to take a trip to the beach this summer? Be aware of rip currents. They flow faster than an Olympic swimme… https://t.co/GdsgD51XmS
- Remember, when you plant your garden include a small water source! Pollinators get thirsty too. Put out a small sha… https://t.co/T6E6jZ9Zg6
- Red fruits and vegetables like tomatoes are high in lycopene. 🍅🍅 Lycopene is beneficial for heart health, sun prote… https://t.co/ENaFhnyErv
- RT @PoeCenter: Seedling thinning tips: 🌱 Wet the soil before thinning. 💧Use tweezers to gently tease the plants apart. Replant the seedling…
- Some seeds germinate more easily than others, and some seedlings are worth the higher price 💰 . Check out the 4th c… https://t.co/by8IwhmI1H
- Celebrate Women’s History Month by encouraging women in your life to live healthy and find healthful foods they enj… https://t.co/fjnO37pQVC
- Brooms aren’t just for sweeping. Find a broomstick near you and try these exercises. 10 Lunges with Torso Twists… https://t.co/a9j4E6LGQX
- A balloon can offer tons of activity options!🎈The classic "keep it off the ground" (make it harder: add more balloo… https://t.co/hGCHOn7r6l
- RT @PoeCenter: In celebration of Black History Month, #PoeFitGarden wants to celebrate and recognize Black Americans who are at the center…
- Your heart LOVES whole grains! Whole grains keep your heart healthy thanks to the fiber, vitamins, and high levels… https://t.co/9xlEJ3hc7Z
- After all these tweets about how awesome gardening is for your health, are you ready to jump right in?! Maybe you'r… https://t.co/uLyQAWC4Bu
- RT @PoeCenter: Happy National Garden Month! I'm Paige, a Health Educator with the Poe Center. I'm not a super experienced gardener, but I l…
RT @PoeCenter: Many animals depend on bees for their survival because their food sources and even habitats rely on pollination. Losing bees…- RT @PoeCenter: Have fun! If you are not having fun in the kitchen then try changing things up a bit. Cook together with a friend or family…
- Plan your shopping! Check your pantry & fridge before you make your grocery list 📝📝. Check what items need to be us… https://t.co/X6t4HO1O3D
- Make your State Park time as fun and SAFE as possible! 🦺 Tips: know your limits, plan your route, bring the correct… https://t.co/YowuiQFPWI
- An alternative to #CSA are #farmersmarkets and #farmstands! Farmers markets and farm stands contribute to the healt… https://t.co/PNfhyXaIMe
RT @PoeCenter: Did you know that 25% of Wake County household trash consists of organic material, like food waste, yard waste, napkins, & p…- It's Family Friday! Connect as a family and practice healthy behaviors together. Use this "Family Self-Care" guide… https://t.co/kOdYJbSw96
- For more information on growing spring season crops, please visit Poe’s Planting Guidelines resource. Happy plantin… https://t.co/0F1BH0aDxj
- We have kicked off the spring season here at Poe with a variety of plants. We currently are growing potatoes, leeks… https://t.co/ZYwKO1Jhbj
- When I was at the market this weekend I found some delicious fresh blueberries and raspberries 🫐. Try adding these… https://t.co/aoxVFNX3Xg
- June is Great Outdoors Month! It’s a celebration of the outdoors, encouraging everyone to embrace the outdoor spiri… https://t.co/YACmbrDZg2
RT @PoeCenter: Introducing the Poe Center’s Little Free Seed Library ✨🌱✨ Just outside of our GrowWELL garden fence, find the blue seed libr…- Garnish this Moroccan lentil stew & butternut squash with fresh cilantro from the garden for big flavor.🌿🌿 This is… https://t.co/mI4A2UXez1
- DYK May is Global Employee Health and Fitness Month? Talk with your supervisor to see what wellness programs and pr… https://t.co/pcz6XSQ7vf
- Hi All! I'm Anna, the Lead Garden Specialist at Poe.👩🌾 Stay tuned this week for tweets about a cool crop combinati… https://t.co/VQgY4eKfbV
RT @PoeCenter: Add a crunchy vegetable at snack time. Eat more vegetables with dinner. Drink more water. Small changes add up. You’ll have…- You don’t have to join a gym to take swimming lessons! Raleigh Parks & Rec offers affordable water aerobics classes… https://t.co/Y4HyZW3yZ7
- Did you know that honey bees are the most important insect pollinator for crops grown in North Carolina? One-third… https://t.co/vFtGUxpU9E
- It's #MensHealthWeek. Stay healthy by trying this kebab recipe for a delicious, nutritious meal. Try using ground t… https://t.co/LvTL023v7i
- RT @PoeCenter: Fun Fact: the first few “leaves” to emerge from a seed are called cotyledons. They are often a round shape and come from the…
- Did you know strawberries are the first fruit to ripen in the spring? 🍓At Poe, we like to keep ours in a planter. L… https://t.co/Aq0sfQCG6F
- This is one of my personal favorites, Moroccan Chicken Tagine. This BEAUTIFUL dish combines cumin, ginger, coriande… https://t.co/AL4LJojxP2
- Gather the family together. Cut a piece of paper into thin strips and write exercises or movements on them. Put the… https://t.co/e2wFYwUBbV
- If you have an eating disorder, or know someone who might, you aren't alone! @NEDAstaff has a hotline that you can… https://t.co/jEBwpt2G1e
- In celebration of Black History Month, #PoeFitGarden wants to celebrate and recognize Black Americans who are at th… https://t.co/1rFRChaCAi
- Choose fats that promote heart health. 💗 Replace saturated fats like butter, animal lard, and red meat with unsatur… https://t.co/OKGK5ftVhO
- Gardening is great because it gets you outside! On top of the physical benefits of getting moving, exposure to the… https://t.co/qXIBTBteUm
- RT @PoeCenter: Hello! My name is Trevor and you could say I was born with a green thumb. 😉 I’ve been gardening since I was a toddler and m…
- Many animals depend on bees for their survival because their food sources and even habitats rely on pollination. Lo… https://t.co/uLm8bn03M9
- Have fun! If you are not having fun in the kitchen then try changing things up a bit. Cook together with a friend o… https://t.co/PRVAfgF0Oi
- Hey everyone! It’s registered dietitian Will here, tweeting at you during National Nutrition Month. This week’s the… https://t.co/AkFLeH84vJ
- While spending time in parks, it's our responsibility to respect the natural space and the people around us. 🌅🌄 Thi… https://t.co/VqBdAnDmM5
- To find #CSAs in the Raleigh area, check out LocalHarvest! @LocalHarvestorg connects people looking for good food w… https://t.co/k0WDL2rKZY
- RT @PoeCenter: Did you know that 25% of Wake County household trash consists of organic material, like food waste, yard waste, napkins, & p…
RT @PoeCenter: Today is #ArborDay! Today we celebrate the many benefits we derive from trees and nature. If you can't plant a tree today, c…
RT @PoeCenter: Let's talk about growing celery! Celery stalks are easy to regrow and transplant. For regrowth, leave about 3 inches of the…- Hi there. I’m Catherine, Assistant Garden Specialist at Poe. This week, in honor of National Garden Month, I’ll be… https://t.co/HAfLMm39Yt
- During this #MensHealthWeek, and beyond, we encourage you to look past the surface. Males are less likely than wome… https://t.co/th10Wivdmj
- Hey all! My name is Paige and I'm a Health Educator at the Poe Center. Welcome to #GreatOutdoorsMonth! When I trave… https://t.co/BPRD6RtWvr
- RT @PoeCenter: Introducing the Poe Center’s Little Free Seed Library ✨🌱✨ Just outside of our GrowWELL garden fence, find the blue seed libr…
- Peaches start to come into season at the beginning of June 🍑🍑 Juicy peaches lend themselves to refreshing recipes s… https://t.co/7Lz1XI5X1h
- DYK? May is National Physical Fitness and Sports Month! With the warm, but not yet too hot weather, this is the per… https://t.co/oZzhgh08o4
RT @PoeCenter: Add a crunchy vegetable at snack time. Eat more vegetables with dinner. Drink more water. Small changes add up. You’ll have…- Fruit salad makes for a perfect picnic side dish! Simply chop up 3-4 of your favorite fruits and combine together i… https://t.co/3p0wbmN6fq
RT @PoeCenter: You can grow your own food, be active outside, and improve your mood. Follow #PoeFit for simple ideas on growing a garden at…- Skip the pesticides and chemicals this year to ensure a healthy pollinator population! At the GrowWELL garden, we l… https://t.co/KGBC5xhdoa
- Another great vegetable this time of year is sweet corn. 🌽🌽 One of my new favorite ways to cook this on the grill.… https://t.co/3eQ1Gqf2Go
- Fun Fact: the first few “leaves” to emerge from a seed are called cotyledons. They are often a round shape and come… https://t.co/6HJebF2TP9
- RT @PoeCenter: This month, the Poe garden team is excited to begin the transition of our winter garden into a spring one. I will highlight…
- Try this Persian dish that combines fresh cucumber, pomegranate, scallions, lime juice, & cilantro topped with feta… https://t.co/GxtbFNBjtJ
- Have a pet? Odds are, if you're stretching or doing yoga, they'll want to get involved. What a perfect combination… https://t.co/hwf1KRmQ7k
- Looking for an activity for a family with a little extra energy and the need for a creative outlet? Looking to be a… https://t.co/BAECiElNEO
- Grab your favorite Valentine and any or all three of these exercises! 💌💌💌 Human Wheelbarrow (#6) Partner Leg Raises… https://t.co/ih3ZkSIQqX
- RT @PoeCenter: Have you tried Unicef Kid Power? Kid Power is a way to get moving AND make a difference! For every 10 power ups completed Un…
- DYK the CDC considers gardening a moderate-intensity level activity? That means it counts towards the recommended 2… https://t.co/VuojcS7lY7
- Hello! My name is Trevor and you could say I was born with a green thumb. 😉 I’ve been gardening since I was a todd… https://t.co/jlTd34DPI4
- Bees are the most important pollinators for flowering plants in nature and contribute an essential role to our ecos… https://t.co/7iVu1v9HHu
- Equip your kitchen! Make sure your kitchen has the necessary tools to get started. Some important items to get star… https://t.co/dtyhGCEJ5L
RT @PoeCenter: Today is Let's Laugh Day!🤣Laughing can help boost your mood & fight the harmful effects of stress. Celebrate the day with th…- Want an extra challenge? Try the NC State Parks 100 Mile Challenge! @nc100miles See if you can log a full💯miles of… https://t.co/mzqd4LsUIq
- RT @PoeCenter: #CSAs encourage more fruit and vegetable consumption! 🥦🍉 You are more likely to eat your fruits and veggies when they’re sho…
- Hi! I'm Lacey, a Registered Dietician and Health Educator at the Poe Center. This week, I'll be celebrating… https://t.co/ulY48CXzMV
- Today is #ArborDay! Today we celebrate the many benefits we derive from trees and nature. If you can't plant a tree… https://t.co/EWxsk7xxlJ
- Let's talk about growing celery! Celery stalks are easy to regrow and transplant. For regrowth, leave about 3 inche… https://t.co/CiNAQncV0V
- Tomato-planting tip: Bury tomato plants up to their first leaves.🍅🌱Extra roots will grow along the buried stem whic… https://t.co/GG9HZfLguK
- Happy June everyone! Registered dietitian Will here. I’m excited to bring to you a variety of ways to use the fresh… https://t.co/89y0tr6w2O
- Today at Poe, we’re celebrating National Gardening Exercise Day. It's satisfying to grow your own veggies or herbs,… https://t.co/rZ1Cb8eIXm
RT @PoeCenter: Introducing the Poe Center’s Little Free Seed Library ✨🌱✨ Just outside of our GrowWELL garden fence, find the blue seed libr…- Early summer during the months of May and June are the best time to find kale 🌿🌿 in season. Look for dark green col… https://t.co/6dG0gUzMsG
- DYK: The first designated hitter in Major League Baseball is Jewish? On April 6 1973, Ron Blomberg stepped up to th… https://t.co/yyatD2TjiN
RT @PoeCenter: Whether you choose to walk, dance or play every day, your mind and body benefit. Follow #PoeFit for simple ideas to get your…- Happy Tuesday! This week, #PoeFitNutrition will offer tips and tricks for making safe, delicious picnic food. Stay… https://t.co/eviBOWTJc7
- Swimming doesn't always have to happen in a pool! There are many parks in NC that offer lakes, ponds, rivers and th… https://t.co/yvUVbYDBex
RT @PoeCenter: Do your part to help attract pollinators by planting native plants. 🌺🌷🌻Planting native species creates a habitat for pollina…- One of my personal favorites this time of year are squash and zucchini 🥒. Try sautéing these in a little olive oil… https://t.co/Ifjkpyo2dp
- Seedling thinning tips: 🌱 Wet the soil before thinning. 💧Use tweezers to gently tease the plants apart. Replant the… https://t.co/DNAOi5lFJA
- For Women's History Month, Poe would like to recognize the “Wonder Women” that had a great impact on transforming t… https://t.co/9FIYqK0y72
RT @PoeCenter: Ever tried Vietnamese Spring Rolls? This dish combines fresh vegetables, herbs, and a protein wrapped in lettuce, topped wit…- Get your pet involved in your workout. Put your pet on your lap and do wall sits. Hold them tight for extra weight.… https://t.co/DNlyyNy7no
- Hi everyone! My name is Paige and I'm a Health Educator with the Poe Center. I think being active with others is th… https://t.co/IgyzsmxywJ
- We currently have hardy, cold-season crops here in the garden that can survive the cold temperatures. This week we… https://t.co/ImvG860i46
- Sending out valentines for your child? Try these simple ideas for candy-free valentines for a healthier celebration… https://t.co/pbLM1wmWLM
- RT @PoeCenter: Finding the style of gardening that motivates you will help you stick with it. Are you like me, preferring to "eat" the frui…
- Happy National Garden Month! I'm Paige, a Health Educator with the Poe Center. I'm not a super experienced gardener… https://t.co/ARlMUM0Zr8
- RT @PoeCenter: Fun fact! Almost 90% of wild plants and 75% of leading global crops depend on pollination. Crops that depend on pollination…
RT @PoeCenter: Start simple! Some of the most yummy dishes are those with very few ingredients. Try this spinach frittata recipe with only…- Today is Let's Laugh Day!🤣Laughing can help boost your mood & fight the harmful effects of stress. Celebrate the da… https://t.co/rwytSDgC3c
- RT @PoeCenter: Health Educator Trevor here. One of my favorite trails is Cascade Falls trail in Boone, NC. It’s a fairly easy 1.2 mile trai…
- #CSAs encourage more fruit and vegetable consumption! 🥦🍉 You are more likely to eat your fruits and veggies when th… https://t.co/Wgh8eImG2a
RT @PoeCenter: Interested in composting and helping your environmental impact? Visit, https://t.co/MVepgn546R for more information on how t…- One of the best ways to be a healthy role model is by creating a space where children feel safe and supported.🥰Show… https://t.co/fp3dJQj2Al
- RT @PoeCenter: You’ll find the most success by starting the seeds indoors in containers and transplanting seedlings outside later. This all…
- Hello! I’m Anna, the Lead Garden Specialist here at Poe! Did you know April-August is prime tomato time throughout… https://t.co/sU3Q2ppuJx
- One of the best parts of playing outside is how great the snacks taste after! Fuel your body for outside fun this… https://t.co/SyfIPt88Lm
- Poe’s strawberries are so sweet right now! We divided and thinned the patch in March which has resulted in a better… https://t.co/jC0MCBKuE6
RT @PoeCenter: Introducing the Poe Center’s Little Free Seed Library ✨🌱✨ Just outside of our GrowWELL garden fence, find the blue seed libr…- Who doesn’t love fresh blueberries 🫐 this time of year? Try this wonderfully delicious overnight oats recipe 🌾` bu… https://t.co/CluqQH5ajV
- Greetings everyone- Trevor here! I’m a Health Educator at Poe. This Employee Health and Fitness month, I want you t… https://t.co/kvYgeL5aLp
RT @PoeCenter: You can grow your own food, be active outside, and improve your mood. Follow #PoeFit for simple ideas on growing a garden at…
RT @PoeCenter: You can grow your own food, be active outside, and improve your mood. Follow #PoeFit for simple ideas on growing a garden at…
RT @PoeCenter: Looking for somewhere near you that offers swim lessons? Your local @ymca is a great place to start, no matter your age! 🩳🩱…- RT @PoeCenter: Let's not forget other pollinators! Birds, butterflies, bats, beetles, moths, wasps, and flies all help flowers and plants p…
- This time of year look for varieties of cherry and grape tomatoes. 🍅🍅 All colors, shapes, & sizes, each with their… https://t.co/kpn7rxOZaW
- RT @PoeCenter: We just started some of our favorite leafy greens indoors since there is still a chance of frost in North Carolina. Our lett…
- What are we harvesting at Poe right now? Green onions, carrots, collards, and kale. Did you know that overwintered… https://t.co/gJcd4oZuLY
RT @PoeCenter: Ever tried Vietnamese Spring Rolls? This dish combines fresh vegetables, herbs, and a protein wrapped in lettuce, topped wit…- Do your kids need a break from studying? Pretend to be trees in a storm with the windstorm stretch, let out your in… https://t.co/vJT0TQPJrL
- For more tips on growing your cold season crops, check out our Garden Resource page, https://t.co/oQD8954QxE.… https://t.co/9mj5APiQ4d
- Hello! I’m Catherine, the assistant garden specialist here at Poe, and this week we will continue to highlight what… https://t.co/bBhdcfSVUJ
- Did you know that many Americans are deficient in Vitamin D? ☀️ Spending time gardening outdoors exposes our skin t… https://t.co/iF6pQPQ2aM
- RT @PoeCenter: I don't know about you, but life can feel really overwhelming at times. Gardening is connected with lowering depression & an…
- Poe encourages you to "bee" a pollinator pal! 🐝 Try building a vegetable garden, plant native flowers in your yard,… https://t.co/O03421XVdV
- RT @PoeCenter: Here at the @PoeCenter we have our own apiary! An apiary is a location where hives of honey bees are kept. Our apiary has ma…
- RT @PoeCenter: Start simple! Some of the most yummy dishes are those with very few ingredients. Try this spinach frittata recipe with only…
- The @NCparks Junior Ranger program offers a ton of ways to get youth moving, learning about, exploring, and protect… https://t.co/8y9xT2t2pu
- There are endless things to do at a national park. To avoid getting overwhelmed: plan, select one objective, and st… https://t.co/4xcZfwcLzQ
- I'm Catherine, Poe's Assistant Garden Specialist. Let's learn about community-supported agriculture (CSA)! #CSA is… https://t.co/oaROmIJRrF
- Interested in composting and helping your environmental impact? Visit, https://t.co/MVepgn546R for more information… https://t.co/LaTcWbCaN3
- It's Thoughtful Thursday! Be purposeful in creating spaces of equity & diversity for youth. Speak with schools staf… https://t.co/gW5UrTR0Tt
- RT @PoeCenter: Turnips are simple to grow and produce edible leaves and roots in about 60 days! Seeds should be planted directly in the gro…
- RT @PoeCenter: Gardening in all seasons helps us eat from a rainbow of colors, giving our bodies the variety of nutrients they need through…
- Research suggests that when kids play outdoors, it leads to greater environmental awareness later in life. During… https://t.co/j6ssHz8z7X
- The Swiss chard we planted in March is gorgeous now! The red veins are a visual pop both in the garden and sauté pa… https://t.co/zCGfpsUtOS
- Introducing the Poe Center’s Little Free Seed Library ✨🌱✨ Just outside of our GrowWELL garden fence, find the blue… https://t.co/Nf15vv7FCx
- Hi everyone! Registered dietitian, Will here. This month I will be tweeting to you with recipes using in-season pro… https://t.co/68WM7lMYed
RT @PoeCenter: Hi all - it's Paige here! I'm a Health Educator at Poe and this National Physical Fitness and Sports Month I want you to kno…
RT @PoeCenter: You can grow your own food, be active outside, and improve your mood. Follow #PoeFit for simple ideas on growing a garden at…
RT @PoeCenter: Let's talk bees! 🐝🐝🐝 Bees help pollinate many fruits and vegetables we like to eat. Right now, the bees at Poe are helping g…- Looking for somewhere near you that offers swim lessons? Your local @ymca is a great place to start, no matter your… https://t.co/lS3mQR8WNY
- Tomatoes 🍅 can be harvested mid to late summer, depending on the variety planted. For ideal flavor, wait for tomato… https://t.co/Kwpa0t76IB
- Looking for a way to celebrate this #MensHealthMonth? Remind all your male-bodied loved ones to keep themselves in… https://t.co/9ZlE1Uehgt
RT @PoeCenter: There are over 235 farmers’ markets across North Carolina, and each year, more of them are starting to accept SNAP/FNS benef…- This month, the Poe garden team is excited to begin the transition of our winter garden into a spring one. I will h… https://t.co/UM0T1XJAyQ
- Mongo Guisado is a tasty soup hailing from the Philippines. This hearty soup is PACKED with veggies & contains a un… https://t.co/I6oopSrOFV
- RT @PoeCenter: When we talk about the importance of physical activity, for everyone, but especially with eating disorders in mind, we want…
- At her family farm, Tyndall grows a variety of herbs including rosemary, thyme, sage, camomile, mint, & mullein. Th… https://t.co/wmTFMxbn64
- Are you a black dietitian who wants to celebrate black voices in the field of nutrition & dietetics? 👩🏾🔬 Visit thi… https://t.co/6rvixCKXGx
- Growing fresh herbs has many nutritional benefits. 🌱 🌿 Leafy green herbs are excellent sources of several nutrients… https://t.co/I0DPVjQT6z
- Finding the style of gardening that motivates you will help you stick with it. Are you like me, preferring to "eat"… https://t.co/g2ekwVazOL
- RT @PoeCenter: Fun fact! Did you know that bees are responsible for 1 in 3 bites of food we eat? Without bees, we'd miss out on foods like…
- Fun fact! Almost 90% of wild plants and 75% of leading global crops depend on pollination. Crops that depend on pol… https://t.co/bavwUq8i0W
- Start simple! Some of the most yummy dishes are those with very few ingredients. Try this spinach frittata recipe w… https://t.co/8ci2abyJKA
- There's something for everyone in a park, no matter their age or activity level or interest! Try a trail walk or lo… https://t.co/GaWQnNUxTQ
- Health Educator Trevor here. One of my favorite trails is Cascade Falls trail in Boone, NC. It’s a fairly easy 1.2… https://t.co/PpZNJmoJhX
- Tomorrow is Mother’s Day! 💐 Show Mom you appreciate her by making a delicious breakfast. Try out this easy spinach… https://t.co/qLwY2V6PbQ
- Did you know that 25% of Wake County household trash consists of organic material, like food waste, yard waste, nap… https://t.co/klwjp0U1Rt
- RT @PoeCenter: It's Wellness Wednesday! Add movement to the day to fuel your mind and body. Brain breaks can be anything from taking a shor…
- RT @PoeCenter: Turnips are simple to grow and produce edible leaves and roots in about 60 days! Seeds should be planted directly in the gro…
- RT @PoeCenter: Have a plethora of cucumbers in your garden this summer? Try making this cucumber and peach salad! 🥒🍑 Both peaches and cucum…
RT @PoeCenter: If you're looking to spend time in a healthy way, look no further than the outdoors.☀️🌲 In addition to improving heart healt…- We recently interplanted corn seeds amongst older kale plants. As long as we continuously harvest kale leaves, the… https://t.co/sRVdYHrkEo
- Try using fresh parsley from your garden in this recipe for mediterranean couscous salad with chickpeas! 🫘 This di… https://t.co/WQTOoSjned
- Training the brain is just as important as training the muscles. During the workday just 5 minutes of deep breathin… https://t.co/gK7C49MzXQ
- Hi all - it's Paige here! I'm a Health Educator at Poe and this National Physical Fitness and Sports Month I want y… https://t.co/XFx78lSpiD
- RT @PoeCenter: Have you cleaned your cooler recently? Harmful bacteria can grow in coolers after use due to the moist environment. Make sur…
- RT @PoeCenter: Let's not forget other pollinators! Birds, butterflies, bats, beetles, moths, wasps, and flies all help flowers and plants p…
- In addition to swim lessons, other swimming safety tips include: swim w/ a buddy (never alone!), have a designated… https://t.co/gMR2ROTqOR
- Do your part to help attract pollinators by planting native plants. 🌺🌷🌻Planting native species creates a habitat fo… https://t.co/o4f1BiM2er
- Ever tried making sweet potato fries? Try this simple, delicious, and nutritious recipe. 🍠🍠 It uses only 3 ingredie… https://t.co/7jMjp7WRjM
- There are over 235 farmers’ markets across North Carolina, and each year, more of them are starting to accept SNAP/… https://t.co/4NeDSVNaS3
- Hi there! I’m Anna, the Lead Garden Specialist at Poe, and this week I’ll be sharing what we are growing, harvestin… https://t.co/2hmDfsQiNL
- Ever tried Vietnamese Spring Rolls? This dish combines fresh vegetables, herbs, and a protein wrapped in lettuce, t… https://t.co/qVIcLenftB
- RT @PoeCenter: This super-versatile piece of exercise equipment might surprise you. It's small, easy to travel with, can be used alone or w…
- Green onions are amazingly flavorful and super easy to regrow. After cutting the green stalk, save about one to two… https://t.co/4ues6ztdo9
- Want to learn more about various aspects of heart health? Visit the Heart and Cardiovascular Health page from… https://t.co/gsd6qCT8Ke
- RT @PoeCenter: Eating more fruits and vegetables can help reduce your risk of chronic disease.🫀 Not only can they help reduce blood pressur…
- I don't know about you, but life can feel really overwhelming at times. Gardening is connected with lowering depres… https://t.co/AQOzLBPIMZ
- RT @PoeCenter: Here at the @PoeCenter we have our own apiary! An apiary is a location where hives of honey bees are kept. Our apiary has ma…
- Bees and plants have a mutually beneficial relationship. When a bee visits a flower, they collect nectar and pollen… https://t.co/YWIhX3lL2r
- Try out different ingredients! If you haven’t tried a certain fruit or vegetable, look for a recipe using that and… https://t.co/FEdcJp4ryS
- DYK there are 41 locations that are part of the NC State Parks system? 🏞️ Visiting a State Park is a GREAT way to g… https://t.co/H6sTWQOGtT
- RT @PoeCenter: Fun Fact: the first few “leaves” to emerge from a seed are called cotyledons. They are often a round shape and come from the…
- RT @PoeCenter: Its Asian/Pacific American Heritage Month! Celebrate this month by enjoying authentic and healthy traditional cuisine. Try f…
- RT @PoeCenter: What is composting? It's the natural process of recycling organic materials into a nutrient-rich amendment we use to feed so…
- RT @PoeCenter: One awesome thing about the goals during #EveryKidHealthyWeek is that they can be combined! You can address physical health…
- RT @PoeCenter: You’ll find the most success by starting the seeds indoors in containers and transplanting seedlings outside later. This all…
- Have a plethora of cucumbers in your garden this summer? Try making this cucumber and peach salad! 🥒🍑 Both peaches… https://t.co/7xAEOX3Gru
- If you're looking to spend time in a healthy way, look no further than the outdoors.☀️🌲 In addition to improving he… https://t.co/8jbkfCS4IK
- Did you know Swiss chard is in the beet family? It’s a good source of vitamin A, C, and K as well as magnesium and… https://t.co/NRmsbEwGdw
- Try bringing this nutritious side dish to your memorial day cookout! This Cranberry Walnut Coleslaw recipe is loade… https://t.co/ix0cb7inl6
- Keeping resistance bands at your desk is an inexpensive and convenient way to strengthen your muscles. Not to menti… https://t.co/GOlcvpq5uy
- Squash is planted 3rd around the perimeter to act as the “protecting” sister. Large prickly squash leaves deter som… https://t.co/hlMAKyeJr9
- RT @PoeCenter: Have you cleaned your cooler recently? Harmful bacteria can grow in coolers after use due to the moist environment. Make sur…
- RT @PoeCenter: Do your part to help attract pollinators by planting native plants. 🌺🌷🌻Planting native species creates a habitat for pollina…
- There are lots of other benefits to swimming too! It's a fantastic low-impact and full-body form of exercise. 🏊♀️A… https://t.co/W6ErbkLaiy
RT @PoeCenter: Let's not forget other pollinators! Birds, butterflies, bats, beetles, moths, wasps, and flies all help flowers and plants p…- We just started some of our favorite leafy greens indoors since there is still a chance of frost in North Carolina.… https://t.co/GaPIFT5Smm
RT @PoeCenter: Try this French salad! Niçoise Salad combines fresh vegetables such as Persian cucumbers, green beans, potatoes, cherry toma…
RT @PoeCenter: Today we’re celebrating #NationalStrawberryDay! The best season for eating strawberries is from late April to August, but no…- RT @PoeCenter: When we talk about the importance of physical activity, for everyone, but especially with eating disorders in mind, we want…
- In the Poe Garden, we also are growing green onions and celery this season. For a more sustainable approach, you ca… https://t.co/EOGpz8ck9j
- Reducing your sodium intake is good for your heart!🧂 Eating a low sodium diet helps keep your blood pressure in a n… https://t.co/BERUg62iDe
- Eating more fruits and vegetables can help reduce your risk of chronic disease.🫀 Not only can they help reduce bloo… https://t.co/34UigcLjXW
- RT @PoeCenter: Gardeners spend a lot of time crouching, bending, and lifting things. Do these gardening inspired stretches to make sure you…
- RT @PoeCenter: Bees and plants have a mutually beneficial relationship. When a bee visits a flower, they collect nectar and pollen for food…
- Here at the @PoeCenter we have our own apiary! An apiary is a location where hives of honey bees are kept. Our apia… https://t.co/sgC2fCqNTJ
- RT @PoeCenter: Use recipes! There are many resources on the internet and in books with amazing dishes to try at home. No need to reinvent t…
- RT @PoeCenter: Have you walked across the Mile High Bridge at Grandfather Mountain? The bridge is over 5,000 feet above sea level! The brid…
- Led by star athletes like Megan Rapinoe, female soccer players are at the forefront in the fight for gender equalit… https://t.co/FT3BLeX0fo
- RT @PoeCenter: Want to bake a treat for your teacher? Try making banana bread! 🍌🍞 It has a serving of fruit and is naturally sweetened with…
RT @PoeCenter: It's National Bike & Roll to School Day!👟🚲Whether you want to advocate for safer routes to school or to encourage kids to ge…- One awesome thing about the goals during #EveryKidHealthyWeek is that they can be combined! You can address physica… https://t.co/uEe9a3Fubd
- You’ll find the most success by starting the seeds indoors in containers and transplanting seedlings outside later.… https://t.co/DeQaAmBAv3
- Gardening in all seasons helps us eat from a rainbow of colors, giving our bodies the variety of nutrients they nee… https://t.co/2RQDjnzfBJ
- It's important to celebrate #GreatOutdoorsMonth safely. Summer months in NC can get hot.🥵Make sure to drink lots of… https://t.co/kCw8JPPz4P
- If you see some purple in your cauliflower like ours, still eat and enjoy it. It’s simply responding to warmer weat… https://t.co/SEeZ0JtCSZ
- I think you are going to love this recipe! Bell peppers will be in season very soon. 🫑 Try this hearty Italian Stuf… https://t.co/NZSssdVfzj
- A great way to celebrate National Physical Fitness and Sports Month is to try a new sport or activity. Ever tried b… https://t.co/z6DVZDOsbm
- Color me! 🖍🖍🖍 Have kids watch this video and color the corn, beans, and squash for fun. https://t.co/amEXqVERTG T… https://t.co/b9JYt0fGSj
- Have you cleaned your cooler recently? Harmful bacteria can grow in coolers after use due to the moist environment.… https://t.co/fT0EjjTHAi
- RT @PoeCenter: Tomatoes 🍅 can be harvested mid to late summer, depending on the variety planted. For ideal flavor, wait for tomatoes to ful…
- DYK? Teaching children to swim can save their lives! 🏊🛟 Drowning is the #1 cause of unintentional injury death for… https://t.co/aY9Rg6Auct
- Let's not forget other pollinators! Birds, butterflies, bats, beetles, moths, wasps, and flies all help flowers and… https://t.co/CB19wmntjx
- RT @PoeCenter: It’s that time of year. Local farmer markets will soon open for the season with fresh produce for you to enjoy. Right now yo…
- Ever heard of aquafaba? This decadent mousse recipe gets fluffiness from beating chickpea juice, known as aquafaba,… https://t.co/sgSQh1C3LH
- Today we’re celebrating #NationalStrawberryDay! The best season for eating strawberries is from late April to Augus… https://t.co/zuwnHBhffh
- When we talk about the importance of physical activity, for everyone, but especially with eating disorders in mind,… https://t.co/UJfRlN0ovV
- The future is emerging among African Americans who have started farms & gardening as a wonderful way to reclaim tra… https://t.co/ZDpKghdhBs
- Ready to try a heart-healthy #meatless meal? This Moroccan lentil dish with butternut squash looks like a delicious… https://t.co/fGnL56PQfc
- Involving your kids in gardening helps with exposure to new types of produce. 🥒🍅🥬 Research shows that when kids he… https://t.co/vbYTU5ItCr
- s with all physical activity, it's important to listen to your body. It's easy to get caught up in the tasks & exci… https://t.co/5PSs1OymEM
- RT @PoeCenter: Fun fact! Almost 90% of wild plants and 75% of leading global crops depend on pollination. Crops that depend on pollination…
- RT @PoeCenter: Fun fact! Did you know that bees are responsible for 1 in 3 bites of food we eat? Without bees, we'd miss out on foods like…
- Use recipes! There are many resources on the internet and in books with amazing dishes to try at home. No need to r… https://t.co/7trjwwneJc
- RT @PoeCenter: If you prefer beaches to the mountains, plan a day trip and visit Cape Hatteras, the United State’s first National Seashore.…
- In May we celebrate Asian American & Pacific Islander Heritage Month to recognize AAPI contributions. In the GrowWE… https://t.co/p91H7v59xX
- RT @PoeCenter: Are you a teacher that needs appreciation? 🍎Many businesses and restaurants offer healthy deals for teacher appreciation wee…
RT @PoeCenter: It's National Bike & Roll to School Day!👟🚲Whether you want to advocate for safer routes to school or to encourage kids to ge…- It's Wellness Wednesday! Add movement to the day to fuel your mind and body. Brain breaks can be anything from taki… https://t.co/YICFV1BBUo
- Turnips are simple to grow and produce edible leaves and roots in about 60 days! Seeds should be planted directly i… https://t.co/u1F0VhBQWk
- RT @PoeCenter: Growing fresh herbs has many nutritional benefits. 🌱 🌿 Leafy green herbs are excellent sources of several nutrients includin…
- RT @PoeCenter: We're lucky to be in NC, a state with such natural variety! Whether you're looking for a mountaintop hike, a waterfront view…
- We are harvesting hefty cauliflower crowns now too! Although each plant requires 2 feet of space, it’s well worth t… https://t.co/xZmvwPlcfb
- Strawberries are especially tasty this time of year. 🍓 🍰 Their season is short-lived so get them while you can! Try… https://t.co/Ze4BmQ7IE4
- Happy #WorldBeeDay ! 🐝 Pollinators are an important part of our ecosystem. We encourage pollinators in our 🌱GrowWEL… https://t.co/CkAVl7jOyY
- Beans are the “giving” middle sister. They help Nitrogen move from air to soil which benefits all 3 crops. Can you… https://t.co/6hVip8OYRj
- Is your summer picnic safe for your family? Read this article to learn how to prevent 7 picnic food safety mistakes… https://t.co/AZCaFpomp5
- RT @PoeCenter: Skip the pesticides and chemicals this year to ensure a healthy pollinator population! At the GrowWELL garden, we like Diato…
- Hey all! This is Paige here, a Health Educator with the Poe Center. When the summer weather hits here in NC, one of… https://t.co/8iZcrFzU9e
- Let's talk bees! 🐝🐝🐝 Bees help pollinate many fruits and vegetables we like to eat. Right now, the bees at Poe are… https://t.co/31TZAJdmEM
- RT @PoeCenter: NC women play an important role in agritourism. Check out @NCExtTourism video on NC’s Women in Agritourism- https://t.co/MB5…
- Try this French salad! Niçoise Salad combines fresh vegetables such as Persian cucumbers, green beans, potatoes, ch… https://t.co/T2C0H2OtiI
- For a Spanish twist on tomato soup, try this gazpacho! Gazpacho is a soup served cold made from a mixture of vegeta… https://t.co/zWL3cYXlKc
- In 1983, Colonel Guion S. Bluford Jr. became the first African American astronaut to go to space. Astronauts underg… https://t.co/FY2YGBind0
RT @PoeCenter: Carrots thrive best when directly sowed in the soil & reach harvest in 75 to 80 days. Spacing carrots is important to harves…- Eat more plants for your heart. Eating plant-based proteins like beans, nuts, and tofu help our heart by decreasing… https://t.co/RsdYfsGiOB
- RT @PoeCenter: Having your own garden helps to increase the amount of fresh fruits and vegetables available in your home, helping you get t…
- Not only beneficial in home and community settings, gardening can address many needs in healthcare, rehabilitative,… https://t.co/TE9D8HD4mT
- RT @PoeCenter: Bees are the most important pollinators for flowering plants in nature and contribute an essential role to our ecosystem. Be…
- RT @PoeCenter: Fun fact! Did you know that bees are responsible for 1 in 3 bites of food we eat? Without bees, we'd miss out on foods like…
- Want to create a delicious masterpiece at home? Start with good quality ingredients in their most natural form. Whe… https://t.co/BXQ8aQkSJJ
- RT @PoeCenter: Have you walked across the Mile High Bridge at Grandfather Mountain? The bridge is over 5,000 feet above sea level! The brid…
- Leave tomato hornworms covered in white sacs in your garden! 🐛These are cocoons for beneficial Braconid wasps that… https://t.co/UElRWd0hft
- Its Asian/Pacific American Heritage Month! Celebrate this month by enjoying authentic and healthy traditional cuisi… https://t.co/EV78MWBhMH
- It's National Bike & Roll to School Day!👟🚲Whether you want to advocate for safer routes to school or to encourage k… https://t.co/QOMAsrOY61
- It's Tasty Tuesday! Start healthy nutrition habits young with some of these ideas: do a "try new foods" taste test🥟… https://t.co/B4r0bHoRzR
- Today is #EarthDay 🌎🌍🌏 where we help protect the planet from pollution and deforestation. Celebrate #EarthDay by pl… https://t.co/3sC8MrIM2c
- RT @PoeCenter: Encourage taste testing with your family as you garden this season. Children may be more likely to taste something that they…
- RT @PoeCenter: Many @NCparks are hosting events throughout June, and the rest of the summer, to celebrate #GreatOutdoorsMonth! Check out th…
- My, how they’ve grown! Poe’s leafy greens bed is looking lush. We continuously harvest outer leaves to make a fresh… https://t.co/6e5QXCBGuR
RT @PoeCenter: This Jewish-American Heritage Month, we recognize Frances Stern for her hard work in the field of nutrition. She is known fo…- Do you work close to home? If so, consider walking to work. A study found that walking with a purpose, particularl… https://t.co/nTChNonuY6
RT @PoeCenter: You can grow your own food, be active outside, and improve your mood. Follow #PoeFit for simple ideas on growing a garden at…- Make sure that food served during a picnic stays safe & out of the temperature danger zone, between 40°F and 140°F,… https://t.co/a2HxvZconv
- RT @PoeCenter: Did you know that honey bees are the most important insect pollinator for crops grown in North Carolina? One-third of the wo…
RT @PoeCenter: You can grow your own food, be active outside, and improve your mood. Follow #PoeFit for simple ideas on growing a garden at…- RT @PoeCenter: Hello! I’m Catherine, a garden specialist at Poe. This week, we’re celebrating National Pollinator Week. In support of polli…
- RT @PoeCenter: It’s that time of year. Local farmer markets will soon open for the season with fresh produce for you to enjoy. Right now yo…
- Ever tried making your own guacamole🥑? Try this simple guacamole recipe with yummy lime, cilantro, tomatoes, purple… https://t.co/SI3coen8I8
- Hi everyone and happy National Nutrition Month! Registered dietitian Will here to talk about flavors from all over… https://t.co/Y9I4APwyVX
- This super-versatile piece of exercise equipment might surprise you. It's small, easy to travel with, can be used a… https://t.co/4HLYwA22EJ
- Carrots thrive best when directly sowed in the soil & reach harvest in 75 to 80 days. Spacing carrots is important… https://t.co/kEjHAv23TW
- RT @PoeCenter: It's Black History Month! Want to learn more about how black farmers have made an impact on the American agricultural indust…
- RT @PoeCenter: Having your own garden helps to increase the amount of fresh fruits and vegetables available in your home, helping you get t…
- Gardeners spend a lot of time crouching, bending, and lifting things. Do these gardening inspired stretches to make… https://t.co/gw7nunMBG2
- RT @PoeCenter: Many animals depend on bees for their survival because their food sources and even habitats rely on pollination. Losing bees…
- RT @PoeCenter: Fun fact! Did you know that bees are responsible for 1 in 3 bites of food we eat? Without bees, we'd miss out on foods like…
- Try batch-cooking! 🍛🍲 When you do prepare meals, prepare extra. Try doubling or tripling the recipe so you can hav… https://t.co/BH9QYqdwGZ
- If you prefer beaches to the mountains, plan a day trip and visit Cape Hatteras, the United State’s first National… https://t.co/9mmbd4lZUk
- Hello! I’m Quinn and I am a garden and nutrition health educator at the Poe Center. My favorite thing to eat fresh… https://t.co/8EqZZtbctb
- Want to bake a treat for your teacher? Try making banana bread! 🍌🍞 It has a serving of fruit and is naturally sweet… https://t.co/mvadxmMhRn
- RT @PoeCenter: This week Poe celebrates International Compost Awareness Week! Each year communities celebrate #ICAW by working together to…
- Be Mindful!🧠🧘Mindfulness helps build social emotional health & resilience. Use breathing exercises to encourage emo… https://t.co/xABhkqmjcl
- We’re excited to grow leeks this spring! Leeks can be planted in early spring. Most leeks have a longer growing sea… https://t.co/TdeeeHM4w4
- RT @PoeCenter: Growing fresh herbs has many nutritional benefits. 🌱 🌿 Leafy green herbs are excellent sources of several nutrients includin…
- RT @PoeCenter: One wonderful way to both celebrate and honor #GreatOutdoorsMonth is to be a steward of the earth.🌎 This can look like volun…
- RT @PoeCenter: Our green onions are starting to bolt (or try to flower) as the days get warmer. We’ve been harvesting as needed for months…
RT @PoeCenter: This Jewish-American Heritage Month, we recognize Frances Stern for her hard work in the field of nutrition. She is known fo…- We all know the end of the school year, and the related testing, is a stressful time for students, families and sch… https://t.co/0jdjpaN80b
- 🌽Corn is the older sister because it is planted first and provides needed support and height to the younger climbin… https://t.co/FUuah170pc
- Planning a picnic or potluck this summer? ☀️🍔 Keep food safe by making sure it does not sit out for more than 2 hou… https://t.co/uTNQBEEdbV
- RT @PoeCenter: Poe encourages you to "bee" a pollinator pal! Try building a vegetable garden, plant native flowers in your yard, avoid usin…
- RT @PoeCenter: Fresh tomatoes 🍅 can be frozen. Core tomatoes and put in freezer bag or container. Remove air, seal, label, & freeze. Pull t…
- Hello! I’m Catherine, a garden specialist at Poe. This week, we’re celebrating National Pollinator Week. In support… https://t.co/XaedCfa0kW
- NC women play an important role in agritourism. Check out @NCExtTourism video on NC’s Women in Agritourism-… https://t.co/p9HYzKUaV4
- Consider trying a CSA (Community Supported Agriculture Program). Here, you can sign up to receive boxes directly fr… https://t.co/G2AK8664ux
- #PoeFit Great nutrition advice from @PoeCenter ! https://t.co/w7aqZhJtUX via @YouTube
- Turn on some music, grab some family and friends, and don’t forget the chairs. Musical chairs is a classic and fun… https://t.co/SKUUAFxbxZ
- We love growing carrots at Poe! Carrots are among the most popular vegetables in America. 🥕🥕🥕 Packed with beta-car… https://t.co/8jRVjN710D
- It's Black History Month! Want to learn more about how black farmers have made an impact on the American agricultur… https://t.co/KTOdsf0wKM
- RT @PoeCenter: After all these tweets about how awesome gardening is for your health, are you ready to jump right in?! Maybe you're worried…
- RT @PoeCenter: Gardening involves many muscles and can help build overall strength. A great way to exercise the whole body is to do a diffe…
- RT @PoeCenter: Bee species are being threatened daily. It’s important to do all we can to protect all kinds of pollinators. Plants need pol…
- RT @PoeCenter: Hello! I’m Catherine, the assistant garden specialist here at the @PoeCenter. This week on #poeFit, it's all about pollinato…
- Consider your schedule. If you have busy evenings, consider planning meals that will be easy to prepare or that you… https://t.co/GDYWleEkk5
- Have you walked across the Mile High Bridge at Grandfather Mountain? The bridge is over 5,000 feet above sea level!… https://t.co/C8nR7G1Y4G
RT @PoeCenter: Tomato suckers need a plucker! 🍅 Suckers are small shoots growing between a main stem & a branch. Remove these regularly to…- Are you a teacher that needs appreciation? 🍎Many businesses and restaurants offer healthy deals for teacher appreci… https://t.co/JKkjYJiVOy
- Composting helps to reduce greenhouse gas emissions.🪱🌱 Composting returns carbon to the soil, creating a “carbon ba… https://t.co/YGd5zbVQEc
- RT @PoeCenter: It's Every Kid Healthy Week, hosted by @Act4HlthyKids! Whether you work with kids in school🏫 or the community🛝, have some at…
- RT @PoeCenter: Quick tip! Once potato seedlings have sprouted, it’s important to mound or hill your potato seedlings. Mounding or “earthing…
- Encourage taste testing with your family as you garden this season. Children may be more likely to taste something… https://t.co/5NoxKjG2d9
- Many @NCparks are hosting events throughout June, and the rest of the summer, to celebrate #GreatOutdoorsMonth! Che… https://t.co/C0zrfmFO43
- Our green onions are starting to bolt (or try to flower) as the days get warmer. We’ve been harvesting as needed f… https://t.co/n6e4d5KTrb
RT @PoeCenter: This Jewish-American Heritage Month, we recognize Frances Stern for her hard work in the field of nutrition. She is known fo…- DYK that participating in sports or other group fitness activities can help kids develop social skills, as well as… https://t.co/DNJkihZtXV
- The Three Sisters is one of the best examples of sustainable companion planting because each crop (“sister”) helps… https://t.co/ij14UjMH0t
- Keep your family safe and healthy this summer. Watch this helpful video that reviews all of the necessary steps for… https://t.co/XQ0qtncakj
- Want to challenge your endurance in the pool? Try Water Polo! Two teams of 7 players try to throw the ball into the… https://t.co/NBQGZ2rBzW
- Fresh tomatoes 🍅 can be frozen. Core tomatoes and put in freezer bag or container. Remove air, seal, label, & freez… https://t.co/LLO8DYXT1U
- Looking for a fun and active way to celebrate the father figures in your life this #FathersDay? Set up a DIY outdoo… https://t.co/dxovlYvn7p
RT @PoeCenter: It’s that time of year. Local farmer markets will soon open for the season with fresh produce for you to enjoy. Right now yo…- Dr. Agnes Faye Morgan helped to establish one of the first known human nutrition programs at a university that woul… https://t.co/qNZf5NDXH7
RT @PoeCenter: Whenever possible, try getting a little movement time outside. The sun and fresh air is great for mental and physical health…- RT @PoeCenter: Congratulations to trailblazing athlete @ErinJackson480, Olympic Champion at the Beijing 2022 Winter @Olympics! She is the f…
- This month, Poe’s Garden to Kitchen is highlighting Linda Tyndall, the head farmer at Richardson Herbal Farm in Bla… https://t.co/Hf7RoGG7pL
- #Avocado is a star when it comes to heart health thanks to its helpful fat that reduces our LDL cholesterol. Try av… https://t.co/iSATwfDgnj
- RT @PoeCenter: Having your own garden helps to increase the amount of fresh fruits and vegetables available in your home, helping you get t…
- RT @PoeCenter: Gardening involves many muscles and can help build overall strength. A great way to exercise the whole body is to do a diffe…
RT @PoeCenter: Many animals depend on bees for their survival because their food sources and even habitats rely on pollination. Losing bees…- RT @PoeCenter: Pollinators are very important to gardens! They move pollen from one flower to another so that plants can produce fruits and…
- RT @PoeCenter: Hey everyone! It’s registered dietitian Will here, tweeting at you during National Nutrition Month. This week’s theme is “Cr…
- RT @PoeCenter: Health Educator Trevor here. One of my favorite trails is Cascade Falls trail in Boone, NC. It’s a fairly easy 1.2 mile trai…
- Tomato suckers need a plucker! 🍅 Suckers are small shoots growing between a main stem & a branch. Remove these regu… https://t.co/ceCGSLKvdm
- Celebrate teacher appreciation week by bringing in a snack to share. 🍓🍇 Make fruit kabobs with a variety of fruits… https://t.co/YdnVL4wZS0
- What is composting? It's the natural process of recycling organic materials into a nutrient-rich amendment we use t… https://t.co/VQmd514Plr
- It's Every Kid Healthy Week, hosted by @Act4HlthyKids! Whether you work with kids in school🏫 or the community🛝, hav… https://t.co/bffjKVGI4U
- Quick tip! Once potato seedlings have sprouted, it’s important to mound or hill your potato seedlings. Mounding or… https://t.co/vgPA6Ye3KI
- Need a recipe to try the vegetables grown this season? Go green with this spring vegetable sauté. Add in any vegeta… https://t.co/JcNoFKZmf7
- We're lucky to be in NC, a state with such natural variety! Whether you're looking for a mountaintop hike, a waterf… https://t.co/cPjXiWsz7Z
- Interplant to increase your yield! We’ve started new summer crops amongst older crops in order to overlap the seaso… https://t.co/kH9WtPIqcc
- This Jewish-American Heritage Month, we recognize Frances Stern for her hard work in the field of nutrition. She is… https://t.co/yH62pTeync
- Ditching that office chair for an exercise ball is a great way to have upright sitting posture while strengthening… https://t.co/AtgiJzxlzw
RT @PoeCenter: The Three Sisters trio of corn, squash, and beans was passed down to us from several Native American tribes, including the I…- Summertime is full of fun on the go! Whether you are headed to the pool, beach, or a picnic, make sure that you pac… https://t.co/upHPiU6BIz
- Swimming is a great activity for all ages, but especially for older adults. Studies have shown that water aerobics… https://t.co/8yyzZW2SLg
- Poe encourages you to "bee" a pollinator pal! Try building a vegetable garden, plant native flowers in your yard, a… https://t.co/oOAteRZ5Su
- Looking for something to cook on Juneteenth? Try this wonderful Creole dish called Kenji's Red Beans and Rice 🫘🍚. T… https://t.co/xma5pXSGgC
- It’s that time of year. Local farmer markets will soon open for the season with fresh produce for you to enjoy. Rig… https://t.co/F8hc3F9Y2d
- Try this Egyptian dish known as Mahshi, a vegetarian dish of herb stuffed roasted red peppers. The peppers are BURS… https://t.co/rJ1ZoEzRdU
- RT @PoeCenter: Whenever possible, try getting a little movement time outside. The sun and fresh air is great for mental and physical health…
- Congratulations to trailblazing athlete @ErinJackson480, Olympic Champion at the Beijing 2022 Winter @Olympics! She… https://t.co/BWcN83JUgm
- Brussels sprouts should be transplanted in a sunny or partially sunny spot in the garden. In about 90-100 days your… https://t.co/ebZDrh9eNn
- A happy heart is a healthy heart! Find ways to incorporate stress management into your week to improve heart health… https://t.co/QPG7uaQhpm
- Having your own garden helps to increase the amount of fresh fruits and vegetables available in your home, helping… https://t.co/Wy1VPgMCGL
- One way to build coordination and strengthen both sides of the upper body (and core!) equally is to switch hands pe… https://t.co/IFilUL3QmH
- RT @PoeCenter: Many animals depend on bees for their survival because their food sources and even habitats rely on pollination. Losing bees…
- Fun fact! Did you know that bees are responsible for 1 in 3 bites of food we eat? Without bees, we'd miss out on fo… https://t.co/70gOrFdEfe
- RT @PoeCenter: Plan your shopping! Check your pantry & fridge before you make your grocery list 📝📝. Check what items need to be used first…
RT @PoeCenter: Kadeena Cox turned her Multiple Sclerosis diagnosis into her platform. In 2016 she became the first British Paralympian sinc…- #VisitNCFarms is an app where you can explore farms, farmers markets in your local community. Check out… https://t.co/dPt3zclvii
- RT @PoeCenter: Tell your teacher you appreciate them “berry” much with some delicious and freshly picked strawberries- in season now! 🍓Pack…
- This week Poe celebrates International Compost Awareness Week! Each year communities celebrate #ICAW by working tog… https://t.co/gcfUEyyyCt
- Hi all, it's Paige! I'm a Health Educator at Poe focusing on adolescent health. The suggestions I'll be sharing for… https://t.co/tz71xdfSAL
- RT @PoeCenter: We have kicked off the spring season here at Poe with a variety of plants. We currently are growing potatoes, leeks, turnips…
- RT @PoeCenter: Did you know that many Americans are deficient in Vitamin D? ☀️ Spending time gardening outdoors exposes our skin to sunligh…
- One wonderful way to both celebrate and honor #GreatOutdoorsMonth is to be a steward of the earth.🌎 This can look l… https://t.co/PzkqJ1Cm9p
- RT @PoeCenter: Introducing the Poe Center’s Little Free Seed Library ✨🌱✨ Just outside of our GrowWELL garden fence, find the blue seed libr…
- Craving something sweet? Try this baked peach with granola dish 🍯🍑🍯🍑 This dish is similar to a peach crisp and sure… https://t.co/l1XR4wc3yg
- Remember, the daily activity guidelines from @HealthGov are 60 min for kids or 30 min for adults. You can break tha… https://t.co/ASmVwxPLRs
- RT @PoeCenter: The Three Sisters trio of corn, squash, and beans was passed down to us from several Native American tribes, including the I…
- Trying to plan a healthy cookout for your family this summer? Start by choosing something from each food group to h… https://t.co/U3L3T6IdmL
RT @PoeCenter: You can grow your own food, be active outside, and improve your mood. Follow #PoeFit for simple ideas on growing a garden at…
RT @PoeCenter: You can grow your own food, be active outside, and improve your mood. Follow #PoeFit for simple ideas on growing a garden at…- Enjoy this yummy Roasted Eggplant Tomato Ratatouille. 🍅 This dish is an excellent way to get children to try all t… https://t.co/086YQaDdlh
PoeFitActive
- A balloon can offer tons of activity options!🎈The classic "keep it off the ground" (make it harder: add more balloo… https://t.co/hGCHOn7r6l
- Dr. Olajide Williams, founder of Hip Hop Public Health uses music to spread the message of Public Health and get k… https://t.co/eIvxtUka7s
- RT @PoeCenter: Jointly address your mental and physical health - lower stress, improved mood, decreased blood pressure - by making it a 202…
- If you’re limited on time to exercise try habit stacking. Squeeze in exercises by pairing them with something that… https://t.co/gb0ncargg9
- Don't forget to stay hydrated! Especially with the dry winter weather and potential for distraction during the holi… https://t.co/aaNsDBvT34
RT @PoeCenter: Spend time in nature getting active & creative this holiday. This scavenger hunt will keep kids occupied and get them moving…- s with all physical activity, it's important to listen to your body. It's easy to get caught up in the tasks & exci… https://t.co/5PSs1OymEM
- The @NCparks Junior Ranger program offers a ton of ways to get youth moving, learning about, exploring, and protect… https://t.co/8y9xT2t2pu
- There are endless things to do at a national park. To avoid getting overwhelmed: plan, select one objective, and st… https://t.co/4xcZfwcLzQ
- It's Tasty Tuesday! Start healthy nutrition habits young with some of these ideas: do a "try new foods" taste test🥟… https://t.co/B4r0bHoRzR
- One wonderful way to both celebrate and honor #GreatOutdoorsMonth is to be a steward of the earth.🌎 This can look l… https://t.co/PzkqJ1Cm9p
- RT @PoeCenter: Hi all - it's Paige here! I'm a Health Educator at Poe and this National Physical Fitness and Sports Month I want you to kno…
- Looking for a way to celebrate this #MensHealthMonth? Remind all your male-bodied loved ones to keep themselves in… https://t.co/9ZlE1Uehgt
- Looking for an activity for a family with a little extra energy and the need for a creative outlet? Looking to be a… https://t.co/BAECiElNEO
- Wake-up activities are fun, easy ways to start a school day w/ movement. Read a few "If You Like" or "Would You Rat… https://t.co/UbQbMfVQyI
- Jointly address your mental and physical health - lower stress, improved mood, decreased blood pressure - by making… https://t.co/YRqyhrYVUf
- It's easy to put a lot of pressure on yourself during the Holidays, especially if you're hosting. Plan in a few mom… https://t.co/jEsbwxjLXL
- Another active travel tip: research the area you'll be in. Are their trails for biking or hiking? Is it warm enough… https://t.co/EM7pNM69CD
RT @PoeCenter: Spend time in nature getting active & creative this holiday. This scavenger hunt will keep kids occupied and get them moving…- Not only beneficial in home and community settings, gardening can address many needs in healthcare, rehabilitative,… https://t.co/TE9D8HD4mT
- There's something for everyone in a park, no matter their age or activity level or interest! Try a trail walk or lo… https://t.co/GaWQnNUxTQ
- Health Educator Trevor here. One of my favorite trails is Cascade Falls trail in Boone, NC. It’s a fairly easy 1.2… https://t.co/PpZNJmoJhX
- RT @PoeCenter: It's Every Kid Healthy Week, hosted by @Act4HlthyKids! Whether you work with kids in school🏫 or the community🛝, have some at…
- DYK? A 2020 @NRPA_news survey found that 82% of people in the U.S. consider parks and recreation “essential.” If yo… https://t.co/Mf9MJ5PRiH
- Hi all - it's Paige here! I'm a Health Educator at Poe and this National Physical Fitness and Sports Month I want y… https://t.co/XFx78lSpiD
- One of the greatest resources for creative ways to get active (alone, with family, or with pets) is each other. So… https://t.co/15N1CktfsU
- Hi everyone! My name is Paige and I'm a Health Educator with the Poe Center. I think being active with others is th… https://t.co/IgyzsmxywJ
- February is #ActiveClassrooms Month! Celebrate with @ActiveSchoolsUS by integrating more movement into your classro… https://t.co/DjJoEosQJJ
- It's much easier to stick to resolutions if we enjoy them. If your fitness is a goal for you in 2022, find activiti… https://t.co/X4xSmwxmx9
- Sometimes, especially if you're hosting this Holiday season, you may not have time for your usual activity routines… https://t.co/diVVg4mGpE
- RT @PoeCenter: One challenge to staying active over the holidays is travel. Driving? Flying? Take breaks as you can. Set alarms to stand up…
- Spend time in nature getting active & creative this holiday. This scavenger hunt will keep kids occupied and get th… https://t.co/tmAceBgaLu
- Gardeners spend a lot of time crouching, bending, and lifting things. Do these gardening inspired stretches to make… https://t.co/gw7nunMBG2
- DYK there are 41 locations that are part of the NC State Parks system? 🏞️ Visiting a State Park is a GREAT way to g… https://t.co/H6sTWQOGtT
- Led by star athletes like Megan Rapinoe, female soccer players are at the forefront in the fight for gender equalit… https://t.co/FT3BLeX0fo
- It's Every Kid Healthy Week, hosted by @Act4HlthyKids! Whether you work with kids in school🏫 or the community🛝, hav… https://t.co/bffjKVGI4U
- June is Great Outdoors Month! It’s a celebration of the outdoors, encouraging everyone to embrace the outdoor spiri… https://t.co/YACmbrDZg2
- RT @PoeCenter: Whether you choose to walk, dance or play every day, your mind and body benefit. Follow #PoeFit for simple ideas to get your…
- Brooms aren’t just for sweeping. Find a broomstick near you and try these exercises. 10 Lunges with Torso Twists… https://t.co/a9j4E6LGQX
- Grab your favorite Valentine and any or all three of these exercises! 💌💌💌 Human Wheelbarrow (#6) Partner Leg Raises… https://t.co/ih3ZkSIQqX
RT @PoeCenter: Jessamyn Stanley (@JessamynStan) an acclaimed (local to NC - based in Durham!) voice in the world of wellness, body positivi…- Make 2022 the year of great sleep! Getting better quality sleep can improve mood, memory, physical capacity, and ot… https://t.co/Zy4OLtwTMK
- RT @PoeCenter: Try one or all of the poses in this 10-minute Yoga Routine! Yoga is a great way to build strength, flexibility, and balance.…
- One challenge to staying active over the holidays is travel. Driving? Flying? Take breaks as you can. Set alarms to… https://t.co/vrncJUbX9Y
- RT @PoeCenter: This Stress Awareness Day is perhaps more important than normal, as we work through all our normal life stressors, as well a…
- RT @PoeCenter: Gardening involves many muscles and can help build overall strength. A great way to exercise the whole body is to do a diffe…
- RT @PoeCenter: Have you walked across the Mile High Bridge at Grandfather Mountain? The bridge is over 5,000 feet above sea level! The brid…
- Greetings everyone! My name is Trevor and I’m a Health Educator at Poe. I love hiking the NC mountains searching fo… https://t.co/9M9pvVfB2D
- Hi all, it's Paige! I'm a Health Educator at Poe focusing on adolescent health. The suggestions I'll be sharing for… https://t.co/tz71xdfSAL
- Hey all! My name is Paige and I'm a Health Educator at the Poe Center. Welcome to #GreatOutdoorsMonth! When I trave… https://t.co/BPRD6RtWvr
- Want to challenge your endurance in the pool? Try Water Polo! Two teams of 7 players try to throw the ball into the… https://t.co/NBQGZ2rBzW
- Gather the family together. Cut a piece of paper into thin strips and write exercises or movements on them. Put the… https://t.co/e2wFYwUBbV
- RT @PoeCenter: Have you tried Unicef Kid Power? Kid Power is a way to get moving AND make a difference! For every 10 power ups completed Un…
RT @PoeCenter: Jessamyn Stanley (@JessamynStan) an acclaimed (local to NC - based in Durham!) voice in the world of wellness, body positivi…- Many of us spend a lot of time each day stationary. A great 2022 goal would be to move more (take movement breaks t… https://t.co/ScYmNSpC8M
- RT @PoeCenter: Greetings!My name is Trevor. I’m a Health Educator at Poe & ACE certified personal trainer. I’m often on the go but exercisi…
- Here's a great way to both practice gratitude and get active: a gratitude scavenger hunt. You can send kids off to… https://t.co/nM5dMmsDhR
- This Stress Awareness Day is perhaps more important than normal, as we work through all our normal life stressors,… https://t.co/V8ZUIiJfqt
- RT @PoeCenter: Gardening involves many muscles and can help build overall strength. A great way to exercise the whole body is to do a diffe…
- RT @PoeCenter: If you prefer beaches to the mountains, plan a day trip and visit Cape Hatteras, the United State’s first National Seashore.…
- Hey everyone! My name is Paige and I'm a Health Educator at Poe. As the weather gets warmer, I love to head outside… https://t.co/SxIGJMCAbF
- Joining group activities is a key part of youth physical & mental health, but doesn't always feel like a safe optio… https://t.co/aHCcNzkWfU
- Training the brain is just as important as training the muscles. During the workday just 5 minutes of deep breathin… https://t.co/gK7C49MzXQ
- Swimming is a great activity for all ages, but especially for older adults. Studies have shown that water aerobics… https://t.co/8yyzZW2SLg
- Have a pet? Odds are, if you're stretching or doing yoga, they'll want to get involved. What a perfect combination… https://t.co/hwf1KRmQ7k
- Looking to fill a quick 5 minute classroom break with activity? Try a Tabata workout. Created by Dr. Izumi Tabata… https://t.co/VU7sxxZ5Au
RT @PoeCenter: Jessamyn Stanley (@JessamynStan) an acclaimed (local to NC - based in Durham!) voice in the world of wellness, body positivi…- Welcome to 2022! My name is Trevor & I’m a health Coach & Health Educator at Poe. I love the New Year because my mo… https://t.co/Ok00L1bEV0
- RT @PoeCenter: You don’t need a gym to get a good workout in. Anything can be used as equipment! Find a step, chair, & wall then try this…
RT @PoeCenter: Practicing gratitude can be beneficial during the end of year rush, helping improve sleep, focus on the positives each day,…- Myth or Fact: It's never too late to start getting active. FACT. No matter your age or experience, there's no time… https://t.co/YeMi1Ipn5s
- One way to build coordination and strengthen both sides of the upper body (and core!) equally is to switch hands pe… https://t.co/IFilUL3QmH
- RT @PoeCenter: Have you walked across the Mile High Bridge at Grandfather Mountain? The bridge is over 5,000 feet above sea level! The brid…
- RT @PoeCenter: It's National Bike & Roll to School Day!👟🚲Whether you want to advocate for safer routes to school or to encourage kids to ge…
- During this #MensHealthWeek, and beyond, we encourage you to look past the surface. Males are less likely than wome… https://t.co/th10Wivdmj
- Keeping resistance bands at your desk is an inexpensive and convenient way to strengthen your muscles. Not to menti… https://t.co/GOlcvpq5uy
- Looking for a pool game? Try Sharks and Minnows: One person is a shark (middle of pool) & two or more are minnows (… https://t.co/IpBAQdWr4e
- Get your pet involved in your workout. Put your pet on your lap and do wall sits. Hold them tight for extra weight.… https://t.co/DNlyyNy7no
- Unmotivated to move? Follow these tips to energize your classroom: Set the expectation that everyone participates.… https://t.co/1ESv0wVjE6
- RT @PoeCenter: Jessamyn Stanley (@JessamynStan) an acclaimed (local to NC - based in Durham!) voice in the world of wellness, body positivi…
- Happy New Year!🎊My name is Paige, I'm a Health Educator with Poe, and I love the new year! That feeling of starting… https://t.co/BlGEMn9g3x
- You don’t need a gym to get a good workout in. Anything can be used as equipment! Find a step, chair, & wall then… https://t.co/OjLw3k0aTo
- Practicing gratitude can be beneficial during the end of year rush, helping improve sleep, focus on the positives e… https://t.co/QZngiaWDRC
- RT @PoeCenter: After all these tweets about how awesome gardening is for your health, are you ready to jump right in?! Maybe you're worried…
- RT @PoeCenter: Gardening involves many muscles and can help build overall strength. A great way to exercise the whole body is to do a diffe…
- If you prefer beaches to the mountains, plan a day trip and visit Cape Hatteras, the United State’s first National… https://t.co/9mmbd4lZUk
- RT @PoeCenter: It's National Bike & Roll to School Day!👟🚲Whether you want to advocate for safer routes to school or to encourage kids to ge…
- One of the best parts of playing outside is how great the snacks taste after! Fuel your body for outside fun this… https://t.co/SyfIPt88Lm
- A great way to celebrate National Physical Fitness and Sports Month is to try a new sport or activity. Ever tried b… https://t.co/z6DVZDOsbm
- Planning to take a trip to the beach this summer? Be aware of rip currents. They flow faster than an Olympic swimme… https://t.co/GdsgD51XmS
- Do your kids need a break from studying? Pretend to be trees in a storm with the windstorm stretch, let out your in… https://t.co/vJT0TQPJrL
- Sitting at our desks learning for long periods can make our muscles tight. Have your kids do one or more of these s… https://t.co/LW34SThtyO
- Jessamyn Stanley (@JessamynStan) an acclaimed (local to NC - based in Durham!) voice in the world of wellness, body… https://t.co/jgTzczxdxU
- Lace up those boots and take a holiday hike. In addition to being a great full body workout, a study done by resea… https://t.co/r4BIWKYyNg
- Get creative with your Holiday season activity. You may not have time for your normal or traditional workouts. BUT,… https://t.co/zPVDSjzSXj
- Looking for another idea for a mental reset? Even if it's chilly, grab those layers and head outside! Even a short… https://t.co/RhcJWpGS6g
- RT @PoeCenter: Gardening is great because it gets you outside! On top of the physical benefits of getting moving, exposure to the sun☀️ (us…
- Gardening involves many muscles and can help build overall strength. A great way to exercise the whole body is to d… https://t.co/LzcCvn5Nu8
- Have you walked across the Mile High Bridge at Grandfather Mountain? The bridge is over 5,000 feet above sea level!… https://t.co/C8nR7G1Y4G
- It's National Bike & Roll to School Day!👟🚲Whether you want to advocate for safer routes to school or to encourage k… https://t.co/QOMAsrOY61
- Research suggests that when kids play outdoors, it leads to greater environmental awareness later in life. During… https://t.co/j6ssHz8z7X
- Do you work close to home? If so, consider walking to work. A study found that walking with a purpose, particularl… https://t.co/nTChNonuY6
- You don’t have to join a gym to take swimming lessons! Raleigh Parks & Rec offers affordable water aerobics classes… https://t.co/Y4HyZW3yZ7
- RT @PoeCenter: This super-versatile piece of exercise equipment might surprise you. It's small, easy to travel with, can be used alone or w…
- RT @PoeCenter: Have you tried Unicef Kid Power? Kid Power is a way to get moving AND make a difference! For every 10 power ups completed Un…
- Hi Everyone! My name is Trevor and I’m a Health Educator at Poe. I’m actually a student like many of you and I ta… https://t.co/D8HB2lNopG
- Happy Holidays! Make it a healthy one by creating new, active traditions. Try this: write Holiday notes for your ne… https://t.co/GsDrjLd22N
- Greetings!My name is Trevor. I’m a Health Educator at Poe & ACE certified personal trainer. I’m often on the go but… https://t.co/RG1w93yZLY
RT @PoeCenter: Plan times to check in with yourself over the next few weeks. Take a few minutes each night to ask yourself "How am I feelin…- After all these tweets about how awesome gardening is for your health, are you ready to jump right in?! Maybe you'r… https://t.co/uLyQAWC4Bu
- RT @PoeCenter: Happy National Garden Month! I'm Paige, a Health Educator with the Poe Center. I'm not a super experienced gardener, but I l…
- RT @PoeCenter: Health Educator Trevor here. One of my favorite trails is Cascade Falls trail in Boone, NC. It’s a fairly easy 1.2 mile trai…
- Want to support #EveryKidHealthyWeek goals in the classroom? Try "Caves🪨, Campfires🏕️ and Watering Holes🌅" to promo… https://t.co/5nm4JkFCoZ
- RT @PoeCenter: If you're looking to spend time in a healthy way, look no further than the outdoors.☀️🌲 In addition to improving heart healt…
- We all know the end of the school year, and the related testing, is a stressful time for students, families and sch… https://t.co/0jdjpaN80b
- Swimming doesn't always have to happen in a pool! There are many parks in NC that offer lakes, ponds, rivers and th… https://t.co/yvUVbYDBex
- In 1983, Colonel Guion S. Bluford Jr. became the first African American astronaut to go to space. Astronauts underg… https://t.co/FY2YGBind0
- Have you tried Unicef Kid Power? Kid Power is a way to get moving AND make a difference! For every 10 power ups com… https://t.co/PhGh4m2gg3
- Hi! My name is Paige and I'm a Health Educator at Poe. It's been a while since I was in school, but taking movement… https://t.co/glZ63Z6Ywt
- RT @PoeCenter: Traveling by plane, train, or car? Taking active breaks while traveling is good for your health. 1. Take a stroll through t…
- Try one or all of the poses in this 10-minute Yoga Routine! Yoga is a great way to build strength, flexibility, and… https://t.co/DT9VwyiVrx
RT @PoeCenter: As we enter the holiday season, don't forget to make yourself a priority. Sticking to your schedules for sleeping, eating, a…- Gardening is great because it gets you outside! On top of the physical benefits of getting moving, exposure to the… https://t.co/qXIBTBteUm
- RT @PoeCenter: Hello! My name is Trevor and you could say I was born with a green thumb. 😉 I’ve been gardening since I was a toddler and m…
- RT @PoeCenter: Kadeena Cox turned her Multiple Sclerosis diagnosis into her platform. In 2016 she became the first British Paralympian sinc…
- It's Family Friday! Connect as a family and practice healthy behaviors together. Use this "Family Self-Care" guide… https://t.co/kOdYJbSw96
- If you're looking to spend time in a healthy way, look no further than the outdoors.☀️🌲 In addition to improving he… https://t.co/8jbkfCS4IK
- DYK that participating in sports or other group fitness activities can help kids develop social skills, as well as… https://t.co/DNJkihZtXV
- RT @PoeCenter: Looking for somewhere near you that offers swim lessons? Your local @ymca is a great place to start, no matter your age! 🩳🩱…
- This super-versatile piece of exercise equipment might surprise you. It's small, easy to travel with, can be used a… https://t.co/4HLYwA22EJ
- Do your students have the fidgets? Exercising between lessons helps kids reduce anxiety & maintain focus! Get them… https://t.co/jWqXlKNYjS
- Part of creating a realistic resolution is planning for setbacks. Try having a realistic plan to get back on track.… https://t.co/x2HFgU93Ze
- RT @PoeCenter: Remember, while daily physical activity is important for your overall health, it doesn't have to be "all or nothing." Show y…
- Have kids visiting? Use their energy. Get them involved (and keep them busy)! Try an at home workout: run laps arou… https://t.co/HgRL6W2VKO
- RT @PoeCenter: Plan times to check in with yourself over the next few weeks. Take a few minutes each night to ask yourself "How am I feelin…
- DYK the CDC considers gardening a moderate-intensity level activity? That means it counts towards the recommended 2… https://t.co/VuojcS7lY7
- Hello! My name is Trevor and you could say I was born with a green thumb. 😉 I’ve been gardening since I was a todd… https://t.co/jlTd34DPI4
- RT @PoeCenter: While spending time in parks, it's our responsibility to respect the natural space and the people around us. 🌅🌄 This increas…
- One of the best ways to be a healthy role model is by creating a space where children feel safe and supported.🥰Show… https://t.co/fp3dJQj2Al
- It's important to celebrate #GreatOutdoorsMonth safely. Summer months in NC can get hot.🥵Make sure to drink lots of… https://t.co/kCw8JPPz4P
- Ditching that office chair for an exercise ball is a great way to have upright sitting posture while strengthening… https://t.co/AtgiJzxlzw
- Looking for somewhere near you that offers swim lessons? Your local @ymca is a great place to start, no matter your… https://t.co/lS3mQR8WNY
- Turn on some music, grab some family and friends, and don’t forget the chairs. Musical chairs is a classic and fun… https://t.co/SKUUAFxbxZ
- DYK? You can incorporate movement into the classroom culture and lessons no matter what subject you're teaching! Ch… https://t.co/Pt8LlLJFSH
- New Year’s Resolutions are better with friends. Accountability partners are a great strategy to keep up with your r… https://t.co/4RhGuTSPcy
- Traveling by plane, train, or car? Taking active breaks while traveling is good for your health. 1. Take a stroll… https://t.co/jBzycZ10DQ
- Hey all! My name is Paige and I'm a Health Educator at Poe. Staying active during the holidays can be tough. And si… https://t.co/msPPMF5lSM
- Taking just a few minutes daily to reset your perspective and really help your mental health. Try this short guide… https://t.co/cGnHHxMI9X
- RT @PoeCenter: Finding the style of gardening that motivates you will help you stick with it. Are you like me, preferring to "eat" the frui…
- Happy National Garden Month! I'm Paige, a Health Educator with the Poe Center. I'm not a super experienced gardener… https://t.co/ARlMUM0Zr8
- Kadeena Cox turned her Multiple Sclerosis diagnosis into her platform. In 2016 she became the first British Paralym… https://t.co/VFClpWRHqP
- It's Thoughtful Thursday! Be purposeful in creating spaces of equity & diversity for youth. Speak with schools staf… https://t.co/gW5UrTR0Tt
- RT @PoeCenter: We're lucky to be in NC, a state with such natural variety! Whether you're looking for a mountaintop hike, a waterfront view…
- Remember, the daily activity guidelines from @HealthGov are 60 min for kids or 30 min for adults. You can break tha… https://t.co/ASmVwxPLRs
- In addition to swim lessons, other swimming safety tips include: swim w/ a buddy (never alone!), have a designated… https://t.co/gMR2ROTqOR
- RT @PoeCenter: Congratulations to trailblazing athlete @ErinJackson480, Olympic Champion at the Beijing 2022 Winter @Olympics! She is the f…
- RT @PoeCenter: February is #ActiveClassrooms Month! Celebrate with @ActiveSchoolsUS by integrating more movement into your classroom. It he…
- Sedentary jobs have increased by 83% since 1950 according to Forbes. Sitting for a long time can cause muscle tight… https://t.co/40KFHxFzPi
- Use these 5 tricks to achieve your fitness goals, even when traveling: Pack athletic attire. Take a moment for yo… https://t.co/8aBNYWaLQE
RT @PoeCenter: Here's a great way to both practice gratitude and get active: a gratitude scavenger hunt. You can send kids off to do this (…- Plan times to check in with yourself over the next few weeks. Take a few minutes each night to ask yourself "How am… https://t.co/dwPCOYFo1q
- RT @PoeCenter: I don't know about you, but life can feel really overwhelming at times. Gardening is connected with lowering depression & an…
- RT @PoeCenter: The @NCparks Junior Ranger program offers a ton of ways to get youth moving, learning about, exploring, and protecting the g…
- Make your State Park time as fun and SAFE as possible! 🦺 Tips: know your limits, plan your route, bring the correct… https://t.co/YowuiQFPWI
- RT @PoeCenter: It's Wellness Wednesday! Add movement to the day to fuel your mind and body. Brain breaks can be anything from taking a shor…
- RT @PoeCenter: Many @NCparks are hosting events throughout June, and the rest of the summer, to celebrate #GreatOutdoorsMonth! Check out th…
- DYK May is Global Employee Health and Fitness Month? Talk with your supervisor to see what wellness programs and pr… https://t.co/pcz6XSQ7vf
- There are lots of other benefits to swimming too! It's a fantastic low-impact and full-body form of exercise. 🏊♀️A… https://t.co/W6ErbkLaiy
- Congratulations to trailblazing athlete @ErinJackson480, Olympic Champion at the Beijing 2022 Winter @Olympics! She… https://t.co/BWcN83JUgm
- Today is National Girls and Women in Sports Day! Spend time in sport/exercise today to celebrate & honor the female… https://t.co/spj4xvZ0XO
- Here’s a habit hack! Create a habit stack! Pair a habit you’re trying to establish with one that you do regularly.… https://t.co/FhUdwLABhQ
- Remember, while daily physical activity is important for your overall health, it doesn't have to be "all or nothing… https://t.co/D4LOPFLtNG
RT @PoeCenter: Here's a great way to both practice gratitude and get active: a gratitude scavenger hunt. You can send kids off to do this (…- As we enter the holiday season, don't forget to make yourself a priority. Sticking to your schedules for sleeping,… https://t.co/Cywg8VfRb1
- Finding the style of gardening that motivates you will help you stick with it. Are you like me, preferring to "eat"… https://t.co/g2ekwVazOL
- RT @PoeCenter: There's something for everyone in a park, no matter their age or activity level or interest! Try a trail walk or longer hike…
- While spending time in parks, it's our responsibility to respect the natural space and the people around us. 🌅🌄 Thi… https://t.co/VqBdAnDmM5
- RT @PoeCenter: One awesome thing about the goals during #EveryKidHealthyWeek is that they can be combined! You can address physical health…
- RT @PoeCenter: One wonderful way to both celebrate and honor #GreatOutdoorsMonth is to be a steward of the earth.🌎 This can look like volun…
- DYK? May is National Physical Fitness and Sports Month! With the warm, but not yet too hot weather, this is the per… https://t.co/oZzhgh08o4
- DYK? Teaching children to swim can save their lives! 🏊🛟 Drowning is the #1 cause of unintentional injury death for… https://t.co/aY9Rg6Auct
- RT @PoeCenter: A balloon can offer tons of activity options!🎈The classic "keep it off the ground" (make it harder: add more balloons), wadd…
- DYK connecting movement to academics helps reinforce learning? Assign a movement (e.g. lunge, sit-up) to each part… https://t.co/eJYqkOfnXS
- Try the simplest mood-boosting habit of 2022! Each day you wake up and put your feet on the floor say with optimis… https://t.co/97SqctaCjt
- RT @PoeCenter: Get creative with your Holiday season activity. You may not have time for your normal or traditional workouts. BUT, shopping…
- RT @PoeCenter: Here's a great way to both practice gratitude and get active: a gratitude scavenger hunt. You can send kids off to do this (…
- Hey everyone! My name is Paige and I'm a Health Educator at Poe. The holidays can sometimes be hard on our mental h… https://t.co/lvch7naSWC
- I don't know about you, but life can feel really overwhelming at times. Gardening is connected with lowering depres… https://t.co/AQOzLBPIMZ
- RT @PoeCenter: Today is Let's Laugh Day!🤣Laughing can help boost your mood & fight the harmful effects of stress. Celebrate the day with th…
- Want an extra challenge? Try the NC State Parks 100 Mile Challenge! @nc100miles See if you can log a full💯miles of… https://t.co/mzqd4LsUIq
- One awesome thing about the goals during #EveryKidHealthyWeek is that they can be combined! You can address physica… https://t.co/uEe9a3Fubd
- Many @NCparks are hosting events throughout June, and the rest of the summer, to celebrate #GreatOutdoorsMonth! Che… https://t.co/C0zrfmFO43
- DYK: The first designated hitter in Major League Baseball is Jewish? On April 6 1973, Ron Blomberg stepped up to th… https://t.co/yyatD2TjiN
- Hey all! This is Paige here, a Health Educator with the Poe Center. When the summer weather hits here in NC, one of… https://t.co/8iZcrFzU9e
- Hello! My name is Trevor and I’m a Health Educator at Poe. I don’t have any pets but my friends do 😉. Nothing makes… https://t.co/rTQ8Zd46MK
- Another great movement or brain break activity is "Body Rhythms." Pick a student leader to make a rhythm using thei… https://t.co/sFHmdOs9UV
- You only have one body. In 2022, be nicer to it. 🗨️ Resolution example: Any time you notice yourself talking down a… https://t.co/PWMaKd42dq
- RT @PoeCenter: Have kids visiting? Use their energy. Get them involved (and keep them busy)! Try an at home workout: run laps around your h…
- Whether in-person or virtual, get your family and friends involved in activity for dual entertainment and health va… https://t.co/8fmblusO1t
- RT @PoeCenter: Spend time in nature getting active & creative this holiday. This scavenger hunt will keep kids occupied and get them moving…
- RT @PoeCenter: Gardeners spend a lot of time crouching, bending, and lifting things. Do these gardening inspired stretches to make sure you…
- Today is Let's Laugh Day!🤣Laughing can help boost your mood & fight the harmful effects of stress. Celebrate the da… https://t.co/rwytSDgC3c
- RT @PoeCenter: Health Educator Trevor here. One of my favorite trails is Cascade Falls trail in Boone, NC. It’s a fairly easy 1.2 mile trai…
- It's Wellness Wednesday! Add movement to the day to fuel your mind and body. Brain breaks can be anything from taki… https://t.co/YICFV1BBUo
- We're lucky to be in NC, a state with such natural variety! Whether you're looking for a mountaintop hike, a waterf… https://t.co/cPjXiWsz7Z
- Greetings everyone- Trevor here! I’m a Health Educator at Poe. This Employee Health and Fitness month, I want you t… https://t.co/kvYgeL5aLp
- Looking for a fun and active way to celebrate the father figures in your life this #FathersDay? Set up a DIY outdoo… https://t.co/dxovlYvn7p
PoeFitGarden
- RT @PoeCenter: This month, the Poe garden team is excited to begin the transition of our winter garden into a spring one. I will highlight…
- Let's start with Brussels sprouts! Brussels sprouts are cruciferous vegetables and members of the Brassica. You mig… https://t.co/h3a4tD3bYU
- Eggshell planters are a cool way to start #herb seedlings indoors. With just a few supplies, it’s a fun activity fo… https://t.co/tr1Qvu0tDJ
- For those of you who plan on planting a winter garden make sure you are checking out seasonal plant guides that are… https://t.co/vh9bhfIfqM
- The techniques that Native Americans created solve challenges posed by climate change and are still in use around t… https://t.co/K3IJusvbOA
- In NC we are very lucky to have a mild winter, which allows us to plant a variety of vegetables. At the GrowWELL ga… https://t.co/9uyJ05MRnj
- RT @PoeCenter: Bee species are being threatened daily. It’s important to do all we can to protect all kinds of pollinators. Plants need pol…
- Pollinators are very important to gardens! They move pollen from one flower to another so that plants can produce f… https://t.co/rTLH7HEoO3
- RT @PoeCenter: Did you know that 25% of Wake County household trash consists of organic material, like food waste, yard waste, napkins, & p…
- RT @PoeCenter: Let's talk about growing celery! Celery stalks are easy to regrow and transplant. For regrowth, leave about 3 inches of the…
- Hi there. I’m Catherine, Assistant Garden Specialist at Poe. This week, in honor of National Garden Month, I’ll be… https://t.co/HAfLMm39Yt
- RT @PoeCenter: Introducing the Poe Center’s Little Free Seed Library ✨🌱✨ Just outside of our GrowWELL garden fence, find the blue seed libr…
- RT @PoeCenter: The Three Sisters trio of corn, squash, and beans was passed down to us from several Native American tribes, including the I…
- The most beautiful artichoke flower is blooming at Poe! 💛 How many pollinators can you count? 🐝 #PoeFitGarden https://t.co/kgdhOdOdOg
- RT @PoeCenter: Let's not forget other pollinators! Birds, butterflies, bats, beetles, moths, wasps, and flies all help flowers and plants p…
- For Women's History Month, Poe would like to recognize the “Wonder Women” that had a great impact on transforming t… https://t.co/9FIYqK0y72
- RT @PoeCenter: In celebration of Black History Month, #PoeFitGarden wants to celebrate and recognize Black Americans who are at the center…
- Starting a herb #garden can be costly if buying new plants. It doesn’t have to be! Basil, cilantro, thyme, and rose… https://t.co/087XDYovTJ
- RT @PoeCenter: Check out this link for more information about protecting your plants during frosts. https://t.co/kNostKKURV #PoeFit #PoeFi…
- In honor of #NativeAmericanHeritageMonth, #PoeFitGarden is sharing the wisdom and sustainability of Native American… https://t.co/JsGXbVJvNK
- Unsure what to do with your old pumpkins after Halloween? Try composting it, or remove & bake the seeds for a healt… https://t.co/TprdS2eZqH
- Bee species are being threatened daily. It’s important to do all we can to protect all kinds of pollinators. Plants… https://t.co/TRPWSoMHkQ
- Hello! I’m Catherine, the assistant garden specialist here at the @PoeCenter. This week on #poeFit, it's all about… https://t.co/KuERcGqWpc
- RT @PoeCenter: Did you know that 25% of Wake County household trash consists of organic material, like food waste, yard waste, napkins, & p…
- Let's talk about growing celery! Celery stalks are easy to regrow and transplant. For regrowth, leave about 3 inche… https://t.co/CiNAQncV0V
- We are well into our planting season at Poe! As it gets warmer, #insects become more active. While some insects are… https://t.co/dyRPxSHNvH
- Hi! It’s Anna, the Lead Garden Specialist at Poe. 👩🏼🌾 As we transition from spring to summer🌼😎, I am excited to sh… https://t.co/fAUnLykv4K
- RT @PoeCenter: The Three Sisters trio of corn, squash, and beans was passed down to us from several Native American tribes, including the I…
- RT @PoeCenter: You can grow your own food, be active outside, and improve your mood. Follow #PoeFit for simple ideas on growing a garden at…
- Let's not forget other pollinators! Birds, butterflies, bats, beetles, moths, wasps, and flies all help flowers and… https://t.co/CB19wmntjx
- RT @PoeCenter: Seedling thinning tips: 🌱 Wet the soil before thinning. 💧Use tweezers to gently tease the plants apart. Replant the seedling…
- What are we harvesting at Poe right now? Green onions, carrots, collards, and kale. Did you know that overwintered… https://t.co/gJcd4oZuLY
- RT @PoeCenter: In celebration of Black History Month, #PoeFitGarden wants to celebrate and recognize Black Americans who are at the center…
- No space? That’s no problem! Container gardening is perfect for new gardeners and those who have a limited space. H… https://t.co/8KTkUBcXaL
- RT @PoeCenter: It’s important to water your soil before the ground freezes – just be careful to moisten it and not soak it. Make sure to wa…
- Hi! Anna & Catherine here from the Poe Center's Garden team. This week, we will be sharing information about rosema… https://t.co/barMrXkNe7
- Brrrr! 🥶 It's starting to get a little cool outside… that doesn't mean you can't garden throughout the rest of the… https://t.co/4CrGS04ekd
- RT @PoeCenter: Many animals depend on bees for their survival because their food sources and even habitats rely on pollination. Losing bees…
- RT @PoeCenter: Fun Fact: the first few “leaves” to emerge from a seed are called cotyledons. They are often a round shape and come from the…
- RT @PoeCenter: Interested in composting and helping your environmental impact? Visit, https://t.co/MVepgn546R for more information on how t…
- RT @PoeCenter: You’ll find the most success by starting the seeds indoors in containers and transplanting seedlings outside later. This all…
- Today at Poe, we’re celebrating National Gardening Exercise Day. It's satisfying to grow your own veggies or herbs,… https://t.co/rZ1Cb8eIXm
- RT @PoeCenter: Introducing the Poe Center’s Little Free Seed Library ✨🌱✨ Just outside of our GrowWELL garden fence, find the blue seed libr…
- RT @PoeCenter: You can grow your own food, be active outside, and improve your mood. Follow #PoeFit for simple ideas on growing a garden at…
- RT @PoeCenter: You can grow your own food, be active outside, and improve your mood. Follow #PoeFit for simple ideas on growing a garden at…
- Let's talk bees! 🐝🐝🐝 Bees help pollinate many fruits and vegetables we like to eat. Right now, the bees at Poe are… https://t.co/31TZAJdmEM
- RT @PoeCenter: Fun Fact: the first few “leaves” to emerge from a seed are called cotyledons. They are often a round shape and come from the…
- This month, the Poe garden team is excited to begin the transition of our winter garden into a spring one. I will h… https://t.co/UM0T1XJAyQ
- In celebration of Black History Month, #PoeFitGarden wants to celebrate and recognize Black Americans who are at th… https://t.co/1rFRChaCAi
- Quick tip: When regrowing #potatoes, be sure to use #organic potatoes or potatoes from a store that don’t use sprou… https://t.co/j3RitPqG5L
- Check out this link for more information about protecting your plants during frosts. https://t.co/kNostKKURV… https://t.co/PWsq4EqdsL
- RT @PoeCenter: Windowsill gardens are perfect for the winter. Find a sunny window in your house and position pots with herbs and leafy gree…
- Myth: I have to stop gardening in the winter. Fact: In fact, gardeners can select seasonally appropriate plants t… https://t.co/4aZdAugMmI
- Many animals depend on bees for their survival because their food sources and even habitats rely on pollination. Lo… https://t.co/uLm8bn03M9
- In May we celebrate Asian American & Pacific Islander Heritage Month to recognize AAPI contributions. In the GrowWE… https://t.co/p91H7v59xX
- Interested in composting and helping your environmental impact? Visit, https://t.co/MVepgn546R for more information… https://t.co/LaTcWbCaN3
- RT @PoeCenter: Turnips are simple to grow and produce edible leaves and roots in about 60 days! Seeds should be planted directly in the gro…
- Herb gardens require diligent weeding early in their cultivation, but once established they will spread & inhibit w… https://t.co/Oxcr3DLJMY
- RT @PoeCenter: Introducing the Poe Center’s Little Free Seed Library ✨🌱✨ Just outside of our GrowWELL garden fence, find the blue seed libr…
- The Three Sisters trio of corn, squash, and beans was passed down to us from several Native American tribes, includ… https://t.co/JqPxcrCwn2
- RT @PoeCenter: You can grow your own food, be active outside, and improve your mood. Follow #PoeFit for simple ideas on growing a garden at…
- RT @PoeCenter: Hello! I’m Catherine, a garden specialist at Poe. This week, we’re celebrating National Pollinator Week. In support of polli…
- Fun Fact: the first few “leaves” to emerge from a seed are called cotyledons. They are often a round shape and come… https://t.co/6HJebF2TP9
- Hi there! I’m Anna, the Lead Garden Specialist at Poe, and this week I’ll be sharing what we are growing, harvestin… https://t.co/2hmDfsQiNL
- We currently have hardy, cold-season crops here in the garden that can survive the cold temperatures. This week we… https://t.co/ImvG860i46
- Don’t toss those sprouted potatoes! Give them a second shot by replanting the sprouts. To plant: place the sprouted… https://t.co/ERFQeeeQav
- It’s important to water your soil before the ground freezes – just be careful to moisten it and not soak it. Make s… https://t.co/5ytkRejXcm
- Remove weeds, and make sure they stay gone. Weeds will stay alive in your compost or weed pile. Trash weeds or safe… https://t.co/Q4fGNWpHtJ
- Myth: Intensive gardening (planting many plants close together) will work for everyone! Fact: Crowding can cause di… https://t.co/DuGG4zbSb6
- Bees are the most important pollinators for flowering plants in nature and contribute an essential role to our ecos… https://t.co/7iVu1v9HHu
- Leave tomato hornworms covered in white sacs in your garden! 🐛These are cocoons for beneficial Braconid wasps that… https://t.co/UElRWd0hft
- Did you know that 25% of Wake County household trash consists of organic material, like food waste, yard waste, nap… https://t.co/klwjp0U1Rt
- RT @PoeCenter: Turnips are simple to grow and produce edible leaves and roots in about 60 days! Seeds should be planted directly in the gro…
- Poe’s strawberries are so sweet right now! We divided and thinned the patch in March which has resulted in a better… https://t.co/jC0MCBKuE6
- RT @PoeCenter: Introducing the Poe Center’s Little Free Seed Library ✨🌱✨ Just outside of our GrowWELL garden fence, find the blue seed libr…
- Hi All! I'm Anna, the Lead Garden Specialist at Poe.👩🌾 Stay tuned this week for tweets about a cool crop combinati… https://t.co/VQgY4eKfbV
- RT @PoeCenter: Fresh tomatoes 🍅 can be frozen. Core tomatoes and put in freezer bag or container. Remove air, seal, label, & freeze. Pull t…
- Hello! I’m Catherine, a garden specialist at Poe. This week, we’re celebrating National Pollinator Week. In support… https://t.co/XaedCfa0kW
- Seedling thinning tips: 🌱 Wet the soil before thinning. 💧Use tweezers to gently tease the plants apart. Replant the… https://t.co/DNAOi5lFJA
- RT @PoeCenter: Today we’re celebrating #NationalStrawberryDay! The best season for eating strawberries is from late April to August, but no…
- Hello! I’m Catherine, the assistant garden specialist here at Poe, and this week we will continue to highlight what… https://t.co/bBhdcfSVUJ
RT @PoeCenter: Green onions are amazingly flavorful and super easy to regrow. After cutting the green stalk, save about one to two inches o…- RT @PoeCenter: Don’t forget there are many homemade options for frost protection. Clear plastic bottles or containers cut in half, are grea…
- RT @PoeCenter: Don't forget pollinators this winter. 🐝 🦋 Pollinator plants that bloom in the fall are the perfect addition to your cool sea…
- Myth: Landscape fabric will prevent weeds. Fact: Weeds root readily down through fabric, making removal difficult.… https://t.co/fmIkm84Z4z
- RT @PoeCenter: Fun fact! Almost 90% of wild plants and 75% of leading global crops depend on pollination. Crops that depend on pollination…
- Hello! I’m Quinn and I am a garden and nutrition health educator at the Poe Center. My favorite thing to eat fresh… https://t.co/8EqZZtbctb
- RT @PoeCenter: What is composting? It's the natural process of recycling organic materials into a nutrient-rich amendment we use to feed so…
- RT @PoeCenter: You’ll find the most success by starting the seeds indoors in containers and transplanting seedlings outside later. This all…
- The Swiss chard we planted in March is gorgeous now! The red veins are a visual pop both in the garden and sauté pa… https://t.co/zCGfpsUtOS
- RT @PoeCenter: Introducing the Poe Center’s Little Free Seed Library ✨🌱✨ Just outside of our GrowWELL garden fence, find the blue seed libr…
- RT @PoeCenter: You can grow your own food, be active outside, and improve your mood. Follow #PoeFit for simple ideas on growing a garden at…
- Fresh tomatoes 🍅 can be frozen. Core tomatoes and put in freezer bag or container. Remove air, seal, label, & freez… https://t.co/LLO8DYXT1U
- RT @PoeCenter: You can grow your own food, be active outside, and improve your mood. Follow #PoeFit for simple ideas on growing a garden at…
RT @PoeCenter: The weather is getting warmer! It's a great time to start gardening. Gardening is a great way to spend time together as a fa…- Today we’re celebrating #NationalStrawberryDay! The best season for eating strawberries is from late April to Augus… https://t.co/zuwnHBhffh
- RT @PoeCenter: Leafy greens can be planted directly in the ground or transplanted. They are hardy and can survive cold temperatures, but yo…
- Celery stalks are perfect for snacking and easy to regrow. For regrowth, leave about 3 inches of the plant’s base,… https://t.co/0e3Mc0vD43
- Don’t forget there are many homemade options for frost protection. Clear plastic bottles or containers cut in half,… https://t.co/EU7sFx4r2T
- RT @PoeCenter: Nature crafts are a great way to connect your family with the land in honor of Native American Heritage Month.🍃🌻🌲 Use leave…
- Poe encourages you to "bee" a pollinator pal! 🐝 Try building a vegetable garden, plant native flowers in your yard,… https://t.co/O03421XVdV
- RT @PoeCenter: Here at the @PoeCenter we have our own apiary! An apiary is a location where hives of honey bees are kept. Our apiary has ma…
- RT @PoeCenter: Tomato suckers need a plucker! 🍅 Suckers are small shoots growing between a main stem & a branch. Remove these regularly to…
- RT @PoeCenter: This week Poe celebrates International Compost Awareness Week! Each year communities celebrate #ICAW by working together to…
- You’ll find the most success by starting the seeds indoors in containers and transplanting seedlings outside later.… https://t.co/DeQaAmBAv3
- We recently interplanted corn seeds amongst older kale plants. As long as we continuously harvest kale leaves, the… https://t.co/sRVdYHrkEo
- RT @PoeCenter: Introducing the Poe Center’s Little Free Seed Library ✨🌱✨ Just outside of our GrowWELL garden fence, find the blue seed libr…
- RT @PoeCenter: You can grow your own food, be active outside, and improve your mood. Follow #PoeFit for simple ideas on growing a garden at…
- Poe encourages you to "bee" a pollinator pal! Try building a vegetable garden, plant native flowers in your yard, a… https://t.co/oOAteRZ5Su
- The weather is getting warmer! It's a great time to start gardening. Gardening is a great way to spend time togethe… https://t.co/x3pF0XaJaZ
- For more tips on growing your cold season crops, check out our Garden Resource page, https://t.co/oQD8954QxE.… https://t.co/9mj5APiQ4d
- For more tips on growing your cold season crops, check out our Garden Resource page, https://t.co/QkyqrpWnNw… https://t.co/gJvmt6mFaf
- RT @PoeCenter: Green onions are amazingly flavorful and super easy to regrow. After cutting the green stalk, save about one to two inches o…
- Try covering plants to prevent frost damage. You may be able to keep your crops anywhere from 2 – 10 degrees warmer… https://t.co/mRXJUP6789
- Plant Spotlight: Purple Coneflower. Native Americans used the roots as a pain-killer and the seeds as a hair comb.… https://t.co/e2uGCUPLLS
- RT @PoeCenter: Fun fact! Did you know that bees are responsible for 1 in 3 bites of food we eat? Without bees, we'd miss out on foods like…
- Fun fact! Almost 90% of wild plants and 75% of leading global crops depend on pollination. Crops that depend on pol… https://t.co/bavwUq8i0W
- Tomato suckers need a plucker! 🍅 Suckers are small shoots growing between a main stem & a branch. Remove these regu… https://t.co/ceCGSLKvdm
- Composting helps to reduce greenhouse gas emissions.🪱🌱 Composting returns carbon to the soil, creating a “carbon ba… https://t.co/YGd5zbVQEc
- Turnips are simple to grow and produce edible leaves and roots in about 60 days! Seeds should be planted directly i… https://t.co/u1F0VhBQWk
- Did you know Swiss chard is in the beet family? It’s a good source of vitamin A, C, and K as well as magnesium and… https://t.co/NRmsbEwGdw
- Introducing the Poe Center’s Little Free Seed Library ✨🌱✨ Just outside of our GrowWELL garden fence, find the blue… https://t.co/Nf15vv7FCx
- RT @PoeCenter: You can grow your own food, be active outside, and improve your mood. Follow #PoeFit for simple ideas on growing a garden at…
- RT @PoeCenter: You can grow your own food, be active outside, and improve your mood. Follow #PoeFit for simple ideas on growing a garden at…
- RT @PoeCenter: We just started some of our favorite leafy greens indoors since there is still a chance of frost in North Carolina. Our lett…
- Celery stalks are easy to regrow and transplant. For regrowth, leave about 3 inches at the plant’s base, place it i… https://t.co/plc9cddUZk
- Leafy greens can be planted directly in the ground or transplanted. They are hardy and can survive cold temperature… https://t.co/AuXFIw4ydf
- Green onions are amazingly flavorful and super easy to regrow. After cutting the green stalk, save about one to two… https://t.co/itSivdXpfD
- Mulch can help you prepare for a freeze. Applying mulch helps control the soil temperature to prevent the ground fr… https://t.co/cL8QNfGlBo
- Don't forget pollinators this winter. 🐝 🦋 Pollinator plants that bloom in the fall are the perfect addition to your… https://t.co/2RZczDysRD
- RT @PoeCenter: Here at the @PoeCenter we have our own apiary! An apiary is a location where hives of honey bees are kept. Our apiary has ma…
- Bees and plants have a mutually beneficial relationship. When a bee visits a flower, they collect nectar and pollen… https://t.co/YWIhX3lL2r
- #VisitNCFarms is an app where you can explore farms, farmers markets in your local community. Check out… https://t.co/dPt3zclvii
- What is composting? It's the natural process of recycling organic materials into a nutrient-rich amendment we use t… https://t.co/VQmd514Plr
- Today is #EarthDay 🌎🌍🌏 where we help protect the planet from pollution and deforestation. Celebrate #EarthDay by pl… https://t.co/3sC8MrIM2c
- If you see some purple in your cauliflower like ours, still eat and enjoy it. It’s simply responding to warmer weat… https://t.co/SEeZ0JtCSZ
- Happy #WorldBeeDay ! 🐝 Pollinators are an important part of our ecosystem. We encourage pollinators in our 🌱GrowWEL… https://t.co/CkAVl7jOyY
- RT @PoeCenter: You can grow your own food, be active outside, and improve your mood. Follow #PoeFit for simple ideas on growing a garden at…
- RT @PoeCenter: Remember, when you plant your garden include a small water source! Pollinators get thirsty too. Put out a small shallow dish…
- We just started some of our favorite leafy greens indoors since there is still a chance of frost in North Carolina.… https://t.co/GaPIFT5Smm
- Green onions are amazingly flavorful and super easy to regrow. After cutting the green stalk, save about one to two… https://t.co/4ues6ztdo9
- In the Poe Garden, we also have a variety of leafy greens including kale, lettuce, and Swiss chard which are unbeli… https://t.co/1Y0XLicnBF
- Romaine lettuce is the gift that keeps on giving! Don’t toss the stump - save it, place it in a half inch of water… https://t.co/7Xt4nO4LTw
- Hi there! I’m Catherine, the assistant garden specialist here at Poe. At Poe, we grow seasonal veggies but we have… https://t.co/eCANVAIaxO
- Windowsill gardens are perfect for the winter. Find a sunny window in your house and position pots with herbs and l… https://t.co/afCnBPp87A
- RT @PoeCenter: Bees and plants have a mutually beneficial relationship. When a bee visits a flower, they collect nectar and pollen for food…
- Here at the @PoeCenter we have our own apiary! An apiary is a location where hives of honey bees are kept. Our apia… https://t.co/sgC2fCqNTJ
- At local #farmersmarkets and #farmstands you can pick out exactly what you want. Farmer markets and stands usually… https://t.co/bCL8g0swGG
- This week Poe celebrates International Compost Awareness Week! Each year communities celebrate #ICAW by working tog… https://t.co/gcfUEyyyCt
- We’re excited to grow leeks this spring! Leeks can be planted in early spring. Most leeks have a longer growing sea… https://t.co/TdeeeHM4w4
- We are harvesting hefty cauliflower crowns now too! Although each plant requires 2 feet of space, it’s well worth t… https://t.co/xZmvwPlcfb
- RT @PoeCenter: To find #CSAs in the Raleigh area, check out LocalHarvest! @LocalHarvestorg connects people looking for good food with the f…
- RT @PoeCenter: Let's talk bees! 🐝🐝🐝 Bees help pollinate many fruits and vegetables we like to eat. Right now, the bees at Poe are helping g…
- Remember, when you plant your garden include a small water source! Pollinators get thirsty too. Put out a small sha… https://t.co/T6E6jZ9Zg6
- RT @PoeCenter: NC women play an important role in agritourism. Check out @NCExtTourism video on NC’s Women in Agritourism- https://t.co/MB5…
- In the Poe Garden, we also are growing green onions and celery this season. For a more sustainable approach, you ca… https://t.co/EOGpz8ck9j
- Broccoli thrives in moderate to cool climates and the heads, or florets, reach harvest in 70 to 80 days when transp… https://t.co/wnuU7VWhrM
- It’s cold outside - but don’t let the cool weather stop the gardening fun! DYK you can regrow a number of veggies f… https://t.co/SFZrBWBuTG
- The Three Sisters Garden is a familiar example of companion planting developed by Native Americans. The term refers… https://t.co/kskS14yHWX
- Nature crafts are a great way to connect your family with the land in honor of Native American Heritage Month.🍃🌻🌲… https://t.co/Vsd1rzkM3s
- RT @PoeCenter: Fun fact! Almost 90% of wild plants and 75% of leading global crops depend on pollination. Crops that depend on pollination…
- RT @PoeCenter: Fun fact! Did you know that bees are responsible for 1 in 3 bites of food we eat? Without bees, we'd miss out on foods like…
- RT @PoeCenter: To find #CSAs in the Raleigh area, check out LocalHarvest! @LocalHarvestorg connects people looking for good food with the f…
- Hi, I'm Catherine, Poe's assistant Garden Specialist. This week, in honor of #InternationalCompostAwarenessWeek, I… https://t.co/BZDSNXlo3p
- RT @PoeCenter: Quick tip! Once potato seedlings have sprouted, it’s important to mound or hill your potato seedlings. Mounding or “earthing…
- My, how they’ve grown! Poe’s leafy greens bed is looking lush. We continuously harvest outer leaves to make a fresh… https://t.co/6e5QXCBGuR
- Squash is planted 3rd around the perimeter to act as the “protecting” sister. Large prickly squash leaves deter som… https://t.co/hlMAKyeJr9
- RT @PoeCenter: Let's not forget other pollinators! Birds, butterflies, bats, beetles, moths, wasps, and flies all help flowers and plants p…
- Did you know that honey bees are the most important insect pollinator for crops grown in North Carolina? One-third… https://t.co/vFtGUxpU9E
- NC women play an important role in agritourism. Check out @NCExtTourism video on NC’s Women in Agritourism-… https://t.co/p9HYzKUaV4
- The future is emerging among African Americans who have started farms & gardening as a wonderful way to reclaim tra… https://t.co/ZDpKghdhBs
- We love growing broccoli at Poe! Broccoli is a giant floret composed of countless little flowers. If the plant was… https://t.co/RJN2ytZb5K
- RT @PoeCenter: During winter months- try growing lettuce and herbs inside! Plant in pots and place in a south facing window. Make sure to w…
- Many Natives have used no-till farming for thousands of years and continue to use to this day. Tilling damages soil… https://t.co/KcgruI4HQH
- Make sure to clean out your summer plants. Rotting plants can host unwanted insects and diseases that can transfer… https://t.co/9ZnSqqHCXI
- RT @PoeCenter: Bees are the most important pollinators for flowering plants in nature and contribute an essential role to our ecosystem. Be…
- RT @PoeCenter: Fun fact! Did you know that bees are responsible for 1 in 3 bites of food we eat? Without bees, we'd miss out on foods like…
- An alternative to #CSA are #farmersmarkets and #farmstands! Farmers markets and farm stands contribute to the healt… https://t.co/PNfhyXaIMe
- RT @PoeCenter: Today is #ArborDay! Today we celebrate the many benefits we derive from trees and nature. If you can't plant a tree today, c…
- Quick tip! Once potato seedlings have sprouted, it’s important to mound or hill your potato seedlings. Mounding or… https://t.co/vgPA6Ye3KI
- RT @PoeCenter: Our green onions are starting to bolt (or try to flower) as the days get warmer. We’ve been harvesting as needed for months…
- Color me! 🖍🖍🖍 Have kids watch this video and color the corn, beans, and squash for fun. https://t.co/amEXqVERTG T… https://t.co/b9JYt0fGSj
- RT @PoeCenter: Do your part to help attract pollinators by planting native plants. 🌺🌷🌻Planting native species creates a habitat for pollina…
- Skip the pesticides and chemicals this year to ensure a healthy pollinator population! At the GrowWELL garden, we l… https://t.co/KGBC5xhdoa
- We’re experimenting with artichoke at Poe right now too. Although these seedlings suffered some frost damage after… https://t.co/ezc6iwaSiN
- RT @PoeCenter: Carrots thrive best when directly sowed in the soil & reach harvest in 75 to 80 days. Spacing carrots is important to harves…
- You can easily grow collards at home. Collards can be planted directly in soil or transplanted into a large pot or… https://t.co/xWYvl5wPMY
- RT @PoeCenter: During winter months- try growing lettuce and herbs inside! Plant in pots and place in a south facing window. Make sure to w…
- Today, we hear buzzwords like “sustainable” or “organic”. But these techniques were here long before we started tal… https://t.co/VCAyhNISwk
- Cool weather gardens take some prep because you need to protect your growing plants from frost. Use cold frames on… https://t.co/gFMkVlMTHA
- RT @PoeCenter: Many animals depend on bees for their survival because their food sources and even habitats rely on pollination. Losing bees…
- RT @PoeCenter: Fun fact! Did you know that bees are responsible for 1 in 3 bites of food we eat? Without bees, we'd miss out on foods like…
- To find #CSAs in the Raleigh area, check out LocalHarvest! @LocalHarvestorg connects people looking for good food w… https://t.co/k0WDL2rKZY
- Today is #ArborDay! Today we celebrate the many benefits we derive from trees and nature. If you can't plant a tree… https://t.co/EWxsk7xxlJ
- RT @PoeCenter: We have kicked off the spring season here at Poe with a variety of plants. We currently are growing potatoes, leeks, turnips…
- Our green onions are starting to bolt (or try to flower) as the days get warmer. We’ve been harvesting as needed f… https://t.co/n6e4d5KTrb
- Beans are the “giving” middle sister. They help Nitrogen move from air to soil which benefits all 3 crops. Can you… https://t.co/6hVip8OYRj
- RT @PoeCenter: Tomatoes 🍅 can be harvested mid to late summer, depending on the variety planted. For ideal flavor, wait for tomatoes to ful…
- RT @PoeCenter: Do your part to help attract pollinators by planting native plants. 🌺🌷🌻Planting native species creates a habitat for pollina…
- Another great reason to grow garlic is for the joy of garlic braiding. Get the kids involved in this relaxing proce… https://t.co/J9JuTIouR1
- Carrots thrive best when directly sowed in the soil & reach harvest in 75 to 80 days. Spacing carrots is important… https://t.co/kEjHAv23TW
- Collards are a seasonal favorite here at Poe. Collard greens are known for their large, dark-colored, and edible le… https://t.co/iIpaVhvtJW
- Growing greens inside throughout the winter is a simple way to add essential nutrients to your diet. Greens like ar… https://t.co/2GaKtV1OU1
- Check out Choctaw author Devon Abbott Mihesuah’s book, Recovering Our Ancestors' Gardens, featuring traditional Nat… https://t.co/cTbWzoJ16T
- RT @PoeCenter: There are tons of other vegetables that can grow during the winter here in NC. Make sure to get plants in the ground and est…
- RT @PoeCenter: Bee species are being threatened daily. It’s important to do all we can to protect all kinds of pollinators. Plants need pol…
- RT @PoeCenter: Hello! I’m Catherine, the assistant garden specialist here at the @PoeCenter. This week on #poeFit, it's all about pollinato…
- RT @PoeCenter: #CSAs encourage more fruit and vegetable consumption! 🥦🍉 You are more likely to eat your fruits and veggies when they’re sho…
- RT @PoeCenter: Turnips are simple to grow and produce edible leaves and roots in about 60 days! Seeds should be planted directly in the gro…
- Once planted, potato sprouts begin to appear in 1 or 2 weeks. Potato seedlings love sunny spring conditions and the… https://t.co/FDxgp6uT2k
- Many Jewish women have organized to confront the contemporary climate crisis with the ancient wisdom of collective… https://t.co/fCjAwGS5Qf
- RT @PoeCenter: You can grow your own food, be active outside, and improve your mood. Follow #PoeFit for simple ideas on growing a garden at…
- RT @PoeCenter: Skip the pesticides and chemicals this year to ensure a healthy pollinator population! At the GrowWELL garden, we like Diato…
- RT @PoeCenter: Let's not forget other pollinators! Birds, butterflies, bats, beetles, moths, wasps, and flies all help flowers and plants p…
- Some seeds germinate more easily than others, and some seedlings are worth the higher price 💰 . Check out the 4th c… https://t.co/by8IwhmI1H
- We love growing carrots at Poe! Carrots are among the most popular vegetables in America. 🥕🥕🥕 Packed with beta-car… https://t.co/8jRVjN710D
- Poe currently has hardy, cold-season crops here in the GrowWELL Garden that can survive the cold temperatures. This… https://t.co/GTqc5LJ3FE
- During winter months- try growing lettuce and herbs inside! Plant in pots and place in a south facing window. Make… https://t.co/r9SYnyBmN3
- RT @PoeCenter: The Poe Center would like to honor the Skaruhreh/Tuscarora Nation, the original stewards of the land we now occupy and maint…
- RT @PoeCenter: There are tons of other vegetables that can grow during the winter here in NC. Make sure to get plants in the ground and est…
- RT @PoeCenter: Many animals depend on bees for their survival because their food sources and even habitats rely on pollination. Losing bees…
- RT @PoeCenter: Pollinators are very important to gardens! They move pollen from one flower to another so that plants can produce fruits and…
- #CSAs encourage more fruit and vegetable consumption! 🥦🍉 You are more likely to eat your fruits and veggies when th… https://t.co/Wgh8eImG2a
- RT @PoeCenter: Let's talk about growing celery! Celery stalks are easy to regrow and transplant. For regrowth, leave about 3 inches of the…
- Let's start with potatoes 🥔🥔🥔! Did you know we grow potatoes with seed potatoes? Not to be confused with normal see… https://t.co/8j3rxmI4Qs
- May is also #JewishAmericanHeritageMonth ✨🕎✨ and we are celebrating with Jewish Environmentalism. Environmental act… https://t.co/AYcQR5XW4g
- 🌽Corn is the older sister because it is planted first and provides needed support and height to the younger climbin… https://t.co/FUuah170pc
- RT @PoeCenter: Did you know that honey bees are the most important insect pollinator for crops grown in North Carolina? One-third of the wo…
- Tomatoes 🍅 can be harvested mid to late summer, depending on the variety planted. For ideal flavor, wait for tomato… https://t.co/Kwpa0t76IB
- Did you know strawberries are the first fruit to ripen in the spring? 🍓At Poe, we like to keep ours in a planter. L… https://t.co/Aq0sfQCG6F
- Brussels sprouts should be transplanted in a sunny or partially sunny spot in the garden. In about 90-100 days your… https://t.co/ebZDrh9eNn
- Hi there! I’m Catherine, the assistant garden specialist here at Poe, and this week I'll be sharing what’s growing… https://t.co/igJhfo0o6Y
- RT @PoeCenter: For those of you who plan on planting a winter garden make sure you are checking out seasonal plant guides that are specific…
- The Poe Center would like to honor the Skaruhreh/Tuscarora Nation, the original stewards of the land we now occupy… https://t.co/52MYC2zF91
- There are tons of other vegetables that can grow during the winter here in NC. Make sure to get plants in the groun… https://t.co/sTAtDT67ge
- RT @PoeCenter: Many animals depend on bees for their survival because their food sources and even habitats rely on pollination. Losing bees…
- Fun fact! Did you know that bees are responsible for 1 in 3 bites of food we eat? Without bees, we'd miss out on fo… https://t.co/70gOrFdEfe
- I'm Catherine, Poe's Assistant Garden Specialist. Let's learn about community-supported agriculture (CSA)! #CSA is… https://t.co/oaROmIJRrF
- For more information on growing spring season crops, please visit Poe’s Planting Guidelines resource. Happy plantin… https://t.co/0F1BH0aDxj
- We have kicked off the spring season here at Poe with a variety of plants. We currently are growing potatoes, leeks… https://t.co/ZYwKO1Jhbj
- Interplant to increase your yield! We’ve started new summer crops amongst older crops in order to overlap the seaso… https://t.co/kH9WtPIqcc
- The Three Sisters is one of the best examples of sustainable companion planting because each crop (“sister”) helps… https://t.co/ij14UjMH0t
- RT @PoeCenter: Poe encourages you to "bee" a pollinator pal! Try building a vegetable garden, plant native flowers in your yard, avoid usin…
- Do your part to help attract pollinators by planting native plants. 🌺🌷🌻Planting native species creates a habitat fo… https://t.co/o4f1BiM2er
PoeFitNutrition
- Ready to try a heart-healthy #meatless meal? This Moroccan lentil dish with butternut squash looks like a delicious… https://t.co/fGnL56PQfc
- Be willing to make adjustments. Check in regularly with yourself and adjust accordingly. If you are finding your re… https://t.co/qDFKpOcwvQ
- Practice mindful eating in the New Year by prioritizing meals at the table. Remove distractions such as phones or t… https://t.co/PSyf5v2JRH
- RT @PoeCenter: Get in the holiday spirit with this sweet potato Kwanzaa bread recipe. Kwanzaa was derived from a Swahili phrase meaning “fi…
- Hi, this is registered dietitian Will from the Poe Center tweeting to you this holiday season 🎇🎄⛄🔯This week we are… https://t.co/AOkOUgl3b7
- Eat better together by making small and simple changes as a family. This could include trying out one new fruit or… https://t.co/MGbSAwXWZh
- RT @PoeCenter: Have fun! If you are not having fun in the kitchen then try changing things up a bit. Cook together with a friend or family…
RT @PoeCenter: Ready to try a heart-healthy #meatless meal? This Moroccan lentil dish with butternut squash looks like a delicious place to…- Gardening in all seasons helps us eat from a rainbow of colors, giving our bodies the variety of nutrients they nee… https://t.co/2RQDjnzfBJ
- This Jewish-American Heritage Month, we recognize Frances Stern for her hard work in the field of nutrition. She is… https://t.co/yH62pTeync
- Summertime is full of fun on the go! Whether you are headed to the pool, beach, or a picnic, make sure that you pac… https://t.co/upHPiU6BIz
- Eat more plants for your heart. Eating plant-based proteins like beans, nuts, and tofu help our heart by decreasing… https://t.co/RsdYfsGiOB
- Don’t take yourself too seriously. 😄😄 If your new year’s resolution goal is to exercise three times a week and you… https://t.co/xTSb5jGHtN
- One way to start healthy eating in the New Year? Prioritize having a balanced breakfast. Start your day with breakf… https://t.co/iqHxaArOYa
- Get in the holiday spirit with this sweet potato Kwanzaa bread recipe. Kwanzaa was derived from a Swahili phrase me… https://t.co/fACEymS5rd
- Happy Thanksgiving! Try adding a fall veggie into holiday meals, like sweet potato, Brussels sprouts, or squash. S… https://t.co/TDnHIiYIGJ
- Eating better together doesn’t have to be fancy! Keep it simple by picking out a protein, vegetable, and a whole gr… https://t.co/btLOt0J3An
- Have fun! If you are not having fun in the kitchen then try changing things up a bit. Cook together with a friend o… https://t.co/PRVAfgF0Oi
- Tomorrow is Mother’s Day! 💐 Show Mom you appreciate her by making a delicious breakfast. Try out this easy spinach… https://t.co/qLwY2V6PbQ
- RT @PoeCenter: Growing fresh herbs has many nutritional benefits. 🌱 🌿 Leafy green herbs are excellent sources of several nutrients includin…
- Craving something sweet? Try this baked peach with granola dish 🍯🍑🍯🍑 This dish is similar to a peach crisp and sure… https://t.co/l1XR4wc3yg
- Trying to plan a healthy cookout for your family this summer? Start by choosing something from each food group to h… https://t.co/U3L3T6IdmL
- Ever tried making your own guacamole🥑? Try this simple guacamole recipe with yummy lime, cilantro, tomatoes, purple… https://t.co/SI3coen8I8
- RT @PoeCenter: It's Black History Month! Want to learn more about how black farmers have made an impact on the American agricultural indust…
- Look for the positives. Make a list of the positive reasons why you are pursuing your goal to reference back on dur… https://t.co/sp5T6aulCq
- Want to eat healthier in the new year? Start by thinking about MyPlate! Aim to make half of your plate fruits and v… https://t.co/hQcWtNHxrT
RT @PoeCenter: As a first generation Nigerian-American, Evi Aki’s blog emphasizes African Food and recipes, including those from her new co…- RT @PoeCenter: Bring a taste of Native America to the table this month by trying this three-sisters soup. This hearty soup is filled with t…
- Everyone has a responsibility at meal time! 🍽️ Parents decide what is for dinner and when to eat, while kids decide… https://t.co/ha6jXbavYI
- RT @PoeCenter: Start simple! Some of the most yummy dishes are those with very few ingredients. Try this spinach frittata recipe with only…
- RT @PoeCenter: Its Asian/Pacific American Heritage Month! Celebrate this month by enjoying authentic and healthy traditional cuisine. Try f…
- RT @PoeCenter: Encourage taste testing with your family as you garden this season. Children may be more likely to taste something that they…
- RT @PoeCenter: Rich dark green spinach is in season through the month of May. 🍃 Try this lentil soup recipe with spinach and coconut. Subst…
- The perfect #picnic side dishes are those that you can make beforehand. This bean salad recipe requires minimal cho… https://t.co/9WtdCnOvSK
- Try this Egyptian dish known as Mahshi, a vegetarian dish of herb stuffed roasted red peppers. The peppers are BURS… https://t.co/rJ1ZoEzRdU
- It's Black History Month! Want to learn more about how black farmers have made an impact on the American agricultur… https://t.co/KTOdsf0wKM
- Stay accountable. Find an accountability partner and check in with them regularly. Not only will this make your hea… https://t.co/yYdZMyur6q
- Want to raise healthy eaters this year? Check out these tips from @eatright for help making meal time less stressfu… https://t.co/6M0w4JoPgl
- Look for healthier alternatives to some of your holiday favorites. Check out this link that includes substitutes an… https://t.co/iaqy7m5KRg
- Bring a taste of Native America to the table this month by trying this three-sisters soup. This hearty soup is fill… https://t.co/vBH3bjpugg
RT @PoeCenter: Eat Better Together by taking a trip to your local farmer’s market. Shop together as a family to expose your child to new ve…- RT @PoeCenter: Start simple! Some of the most yummy dishes are those with very few ingredients. Try this spinach frittata recipe with only…
- RT @PoeCenter: Want to bake a treat for your teacher? Try making banana bread! 🍌🍞 It has a serving of fruit and is naturally sweetened with…
- RT @PoeCenter: Growing fresh herbs has many nutritional benefits. 🌱 🌿 Leafy green herbs are excellent sources of several nutrients includin…
- Rich dark green spinach is in season through the month of May. 🍃 Try this lentil soup recipe with spinach and cocon… https://t.co/l0Brs1TWS7
- RT @PoeCenter: Add a crunchy vegetable at snack time. Eat more vegetables with dinner. Drink more water. Small changes add up. You’ll have…
- Chicken Tikka Masala is a traditional Indian dish with a creamy curry sauce to give it flavor. The yogurt in this d… https://t.co/RFybDWWd7X
- #Avocado is a star when it comes to heart health thanks to its helpful fat that reduces our LDL cholesterol. Try av… https://t.co/iSATwfDgnj
- Take small steps. Try setting smaller and more attainable goals to help you reach your destination. If you want to… https://t.co/3nozEvxUXL
- Happy New Year! 🎉 Try this healthy twist on the dish known as "Hoppin' John," black eyed peas and collards, to brin… https://t.co/55n5il2L0A
- RT @PoeCenter: Add more veggies 🍅🥒🍠🥦! Increasing the number of vegetable choices during meals is a great way to add vitamins, minerals, and…
- RT @PoeCenter: It's Native American Heritage Month. This article provides several recipes from Lakota chef Kimberly Tilsen-Brave Heart to c…
RT @PoeCenter: Eat Better Together by taking a trip to your local farmer’s market. Shop together as a family to expose your child to new ve…- Start simple! Some of the most yummy dishes are those with very few ingredients. Try this spinach frittata recipe w… https://t.co/8ci2abyJKA
- RT @PoeCenter: Are you a teacher that needs appreciation? 🍎Many businesses and restaurants offer healthy deals for teacher appreciation wee…
- Encourage taste testing with your family as you garden this season. Children may be more likely to taste something… https://t.co/5NoxKjG2d9
- Peaches start to come into season at the beginning of June 🍑🍑 Juicy peaches lend themselves to refreshing recipes s… https://t.co/7Lz1XI5X1h
- Fruit salad makes for a perfect picnic side dish! Simply chop up 3-4 of your favorite fruits and combine together i… https://t.co/3p0wbmN6fq
- This is one of my personal favorites, Moroccan Chicken Tagine. This BEAUTIFUL dish combines cumin, ginger, coriande… https://t.co/AL4LJojxP2
- A happy heart is a healthy heart! Find ways to incorporate stress management into your week to improve heart health… https://t.co/QPG7uaQhpm
- First things first. Try committing to something smaller but more specific such as “making half of my grains whole g… https://t.co/XhgKFfuRK9
- RT @PoeCenter: Want to create a New Year’s resolution for 2022? Make it a SMART goal instead. Choose a small goal that is both realistic an…
- Add more veggies 🍅🥒🍠🥦! Increasing the number of vegetable choices during meals is a great way to add vitamins, mine… https://t.co/1wmuyG0nT8
- It's Native American Heritage Month. This article provides several recipes from Lakota chef Kimberly Tilsen-Brave H… https://t.co/CUJnHHrXI6
- RT @PoeCenter: Eat better together this fall by trying out seasonal eating. 🍁 🍠🍂 Try adding a fall veggie that's in season like pumpkin, sw…
- Try out different ingredients! If you haven’t tried a certain fruit or vegetable, look for a recipe using that and… https://t.co/FEdcJp4ryS
- Its Asian/Pacific American Heritage Month! Celebrate this month by enjoying authentic and healthy traditional cuisi… https://t.co/EV78MWBhMH
- Need a recipe to try the vegetables grown this season? Go green with this spring vegetable sauté. Add in any vegeta… https://t.co/JcNoFKZmf7
- Early summer during the months of May and June are the best time to find kale 🌿🌿 in season. Look for dark green col… https://t.co/6dG0gUzMsG
- Happy Tuesday! This week, #PoeFitNutrition will offer tips and tricks for making safe, delicious picnic food. Stay… https://t.co/eviBOWTJc7
- Try this Persian dish that combines fresh cucumber, pomegranate, scallions, lime juice, & cilantro topped with feta… https://t.co/GxtbFNBjtJ
- RT @PoeCenter: What is the best way to eat for a healthy heart? By choosing a balanced diet of healthy foods every day. Make sure to includ…
- Hi, this is registered dietitian, Will Florence, from the Poe Center tweeting at you. Happy New Year! This week we… https://t.co/GrmeAb95TH
- RT @PoeCenter: Drink more water this year! 💧Water is the best source of hydration for your body and supports healthy brain function. 🧠 Crea…
- If you are looking for an alternative way to make sweet potato casserole, try this healthier version 🍠.. This versi… https://t.co/S8gYBwGDec
- Thanksgiving is a great holiday for trying new vegetables. Add a fall veggie like butternut squash, sweet potato, o… https://t.co/wWKL5pkrxZ
- Did you know that many Americans are deficient in Vitamin D? ☀️ Spending time gardening outdoors exposes our skin t… https://t.co/iF6pQPQ2aM
- RT @PoeCenter: Use recipes! There are many resources on the internet and in books with amazing dishes to try at home. No need to reinvent t…
- Want to bake a treat for your teacher? Try making banana bread! 🍌🍞 It has a serving of fruit and is naturally sweet… https://t.co/mvadxmMhRn
- RT @PoeCenter: Did you know that many Americans are deficient in Vitamin D? ☀️ Spending time gardening outdoors exposes our skin to sunligh…
- Who doesn’t love fresh blueberries 🫐 this time of year? Try this wonderfully delicious overnight oats recipe 🌾` bu… https://t.co/CluqQH5ajV
- Looking for something to cook on Juneteenth? Try this wonderful Creole dish called Kenji's Red Beans and Rice 🫘🍚. T… https://t.co/xma5pXSGgC
- RT @PoeCenter: Ever tried Vietnamese Spring Rolls? This dish combines fresh vegetables, herbs, and a protein wrapped in lettuce, topped wit…
- RT @PoeCenter: Choose fats that promote heart health. 💗 Replace saturated fats like butter, animal lard, and red meat with unsaturated fats…
RT @PoeCenter: Want to raise healthy eaters this year? Check out these tips from @eatright for help making meal time less stressful in the…- RT @PoeCenter: Happy New Year! This week, Dietitian Lacey Anderson will give tips on how to set a healthy start to the New Year. 🎉 #PoeFit…
- Try sitting after each meal and focusing on your breath or the company around you. Science shows that your brain ta… https://t.co/HoyEK7FX6Q
- Happy take-a-hike day. 🥾Make a tasty trail mix together as a family before embarking on a fun fall hike. Use this f… https://t.co/R8SDxDlhvd
- Growing fresh herbs has many nutritional benefits. 🌱 🌿 Leafy green herbs are excellent sources of several nutrients… https://t.co/I0DPVjQT6z
- Use recipes! There are many resources on the internet and in books with amazing dishes to try at home. No need to r… https://t.co/7trjwwneJc
- Are you a teacher that needs appreciation? 🍎Many businesses and restaurants offer healthy deals for teacher appreci… https://t.co/JKkjYJiVOy
- RT @PoeCenter: Did you know that many Americans are deficient in Vitamin D? ☀️ Spending time gardening outdoors exposes our skin to sunligh…
- Hi everyone! Registered dietitian, Will here. This month I will be tweeting to you with recipes using in-season pro… https://t.co/68WM7lMYed
- It's #MensHealthWeek. Stay healthy by trying this kebab recipe for a delicious, nutritious meal. Try using ground t… https://t.co/LvTL023v7i
- RT @PoeCenter: Ever tried Vietnamese Spring Rolls? This dish combines fresh vegetables, herbs, and a protein wrapped in lettuce, topped wit…
- Your heart LOVES whole grains! Whole grains keep your heart healthy thanks to the fiber, vitamins, and high levels… https://t.co/9xlEJ3hc7Z
RT @PoeCenter: Want to raise healthy eaters this year? Check out these tips from @eatright for help making meal time less stressful in the…- RT @PoeCenter: Start your new year by trying new fruits and veggies! 🥦🍇🍅 Make a goal as a family to try one new fruit or vegetable every mo…
- Practice mindful eating. Try focusing on chewing slowly to savor the rich flavors of the holiday season. Pay attent… https://t.co/tFSa2GbijM
- Do you prepare meat and vegetables on separate cutting boards? 🔪Always be sure to cut raw veggies 🥬 and meat 🥩 sepa… https://t.co/ya8MAU54X4
- RT @PoeCenter: Eating more fruits and vegetables can help reduce your risk of chronic disease.🫀 Not only can they help reduce blood pressur…
- Want to create a delicious masterpiece at home? Start with good quality ingredients in their most natural form. Whe… https://t.co/BXQ8aQkSJJ
- Celebrate teacher appreciation week by bringing in a snack to share. 🍓🍇 Make fruit kabobs with a variety of fruits… https://t.co/YdnVL4wZS0
- When I was at the market this weekend I found some delicious fresh blueberries and raspberries 🫐. Try adding these… https://t.co/aoxVFNX3Xg
- RT @PoeCenter: Add a crunchy vegetable at snack time. Eat more vegetables with dinner. Drink more water. Small changes add up. You’ll have…
- Another great vegetable this time of year is sweet corn. 🌽🌽 One of my new favorite ways to cook this on the grill.… https://t.co/3eQ1Gqf2Go
- Mongo Guisado is a tasty soup hailing from the Philippines. This hearty soup is PACKED with veggies & contains a un… https://t.co/I6oopSrOFV
- Choose fats that promote heart health. 💗 Replace saturated fats like butter, animal lard, and red meat with unsatur… https://t.co/OKGK5ftVhO
- RT @PoeCenter: Want to raise healthy eaters this year? Check out these tips from @eatright for help making meal time less stressful in the…
- Want to create a New Year’s resolution for 2022? Make it a SMART goal instead. Choose a small goal that is both rea… https://t.co/rljQkart0Q
- Fan of avocados 🥑 ? Try avocado toast with these oven-roasted tomatoes, a dash of salt, a pinch of pepper, & a squi… https://t.co/b7rUVi1A0z
- RT @PoeCenter: Love cooking together as a family? Be sure to keep sharp items out of reach of small children. 🔪 Always supervise adolescent…
- Eating more fruits and vegetables can help reduce your risk of chronic disease.🫀 Not only can they help reduce bloo… https://t.co/34UigcLjXW
- Try batch-cooking! 🍛🍲 When you do prepare meals, prepare extra. Try doubling or tripling the recipe so you can hav… https://t.co/BH9QYqdwGZ
- RT @PoeCenter: Tell your teacher you appreciate them “berry” much with some delicious and freshly picked strawberries- in season now! 🍓Pack…
- Happy June everyone! Registered dietitian Will here. I’m excited to bring to you a variety of ways to use the fresh… https://t.co/89y0tr6w2O
- RT @PoeCenter: Have you cleaned your cooler recently? Harmful bacteria can grow in coolers after use due to the moist environment. Make sur…
- One of my personal favorites this time of year are squash and zucchini 🥒. Try sautéing these in a little olive oil… https://t.co/Ifjkpyo2dp
- Ever tried Vietnamese Spring Rolls? This dish combines fresh vegetables, herbs, and a protein wrapped in lettuce, t… https://t.co/qVIcLenftB
- Sending out valentines for your child? Try these simple ideas for candy-free valentines for a healthier celebration… https://t.co/pbLM1wmWLM
- RT @PoeCenter: Practice mindful eating in the New Year by prioritizing meals at the table. Remove distractions such as phones or television…
- Drink more water this year! 💧Water is the best source of hydration for your body and supports healthy brain functio… https://t.co/8tLEFBlR6C
- Feeling a little bogged down from holiday meals? Try incorporating a movement break into your day to pause and slow… https://t.co/LTrT0sx4Xl
- Love cooking together as a family? Be sure to keep sharp items out of reach of small children. 🔪 Always supervise a… https://t.co/XzIkkKq7dc
- Involving your kids in gardening helps with exposure to new types of produce. 🥒🍅🥬 Research shows that when kids he… https://t.co/vbYTU5ItCr
- Consider your schedule. If you have busy evenings, consider planning meals that will be easy to prepare or that you… https://t.co/GDYWleEkk5
- Tell your teacher you appreciate them “berry” much with some delicious and freshly picked strawberries- in season n… https://t.co/e7kcp7g3QP
- Try bringing this nutritious side dish to your memorial day cookout! This Cranberry Walnut Coleslaw recipe is loade… https://t.co/ix0cb7inl6
- RT @PoeCenter: Have you cleaned your cooler recently? Harmful bacteria can grow in coolers after use due to the moist environment. Make sur…
- This time of year look for varieties of cherry and grape tomatoes. 🍅🍅 All colors, shapes, & sizes, each with their… https://t.co/kpn7rxOZaW
- For a Spanish twist on tomato soup, try this gazpacho! Gazpacho is a soup served cold made from a mixture of vegeta… https://t.co/zWL3cYXlKc
- What is the best way to eat for a healthy heart? By choosing a balanced diet of healthy foods every day. Make sure… https://t.co/QiO7stOtaV
- RT @PoeCenter: One way to start healthy eating in the New Year? Prioritize having a balanced breakfast. Start your day with breakfast to ma…
- Cheers to the new year! 🎉This year, ring in the holiday with a fun and fruity fizz. Mix a splash of fruit juice wit… https://t.co/Vcvb1uxSXL
- RT @PoeCenter: Looking to satisfy your sweet tooth at a holiday party? Try bringing a fruit tray. You will be amazed at how many people wil…
- It’s Clean Out your Refrigerator Day. Keep your family safe with a clean fridge. 🧼 Take some time to toss any expir… https://t.co/FoWRfI8HsC
- RT @PoeCenter: Having your own garden helps to increase the amount of fresh fruits and vegetables available in your home, helping you get t…
- Try tracking your water consumption for World Water Day. See if you can drink more than 20 ounces of water today. W… https://t.co/w85JToZRU2
- Want to give a sweet and crunchy gift? Try making sweet sesame almonds! Fill a jar or container with this healthy s… https://t.co/L1GghgpBqZ
- I think you are going to love this recipe! Bell peppers will be in season very soon. 🫑 Try this hearty Italian Stuf… https://t.co/NZSssdVfzj
- Have you cleaned your cooler recently? Harmful bacteria can grow in coolers after use due to the moist environment.… https://t.co/fT0EjjTHAi
- Ever tried making sweet potato fries? Try this simple, delicious, and nutritious recipe. 🍠🍠 It uses only 3 ingredie… https://t.co/7jMjp7WRjM
- Hi everyone and happy National Nutrition Month! Registered dietitian Will here to talk about flavors from all over… https://t.co/Y9I4APwyVX
- Happy heart health month! Lacey the Dietitian here with many heart-healthy nutrition tips to share this week. Stay… https://t.co/mQ3booZn3Z
- RT @PoeCenter: Want to eat healthier in the new year? Start by thinking about MyPlate! Aim to make half of your plate fruits and vegetables…
RT @PoeCenter: Start your new year by trying new fruits and veggies! 🥦🍇🍅 Make a goal as a family to try one new fruit or vegetable every mo…- Looking to satisfy your sweet tooth at a holiday party? Try bringing a fruit tray. You will be amazed at how many p… https://t.co/PefG4jXBrq
- Happy Fall! 🍁🍂 This week, follow along with Registered Dietitian Lacey for some tips on staying healthy this fall w… https://t.co/dbCTcGPNDs
- RT @PoeCenter: Having your own garden helps to increase the amount of fresh fruits and vegetables available in your home, helping you get t…
- RT @PoeCenter: Hey everyone! It’s registered dietitian Will here, tweeting at you during National Nutrition Month. This week’s theme is “Cr…
- Hi! I'm Lacey, a Registered Dietician and Health Educator at the Poe Center. This week, I'll be celebrating… https://t.co/ulY48CXzMV
- Strawberries are especially tasty this time of year. 🍓 🍰 Their season is short-lived so get them while you can! Try… https://t.co/Ze4BmQ7IE4
- Is your summer picnic safe for your family? Read this article to learn how to prevent 7 picnic food safety mistakes… https://t.co/AZCaFpomp5
- Are you a black dietitian who wants to celebrate black voices in the field of nutrition & dietetics? 👩🏾🔬 Visit thi… https://t.co/6rvixCKXGx
- Celebrate the small victories 🎉🎉 When you make progress on your goal, treat yourself 🎢 Perhaps treat yourself to y… https://t.co/LYSAkVMHJA
- RT @PoeCenter: Happy New Year! 🎉 Try this healthy twist on the dish known as "Hoppin' John," black eyed peas and collards, to bring luck to…
- Start your new year by trying new fruits and veggies! 🥦🍇🍅 Make a goal as a family to try one new fruit or vegetable… https://t.co/iMmek4aSLN
- Try making fresh fruit juice to complement your breakfast in the mornings 🍊🍊 Citrus fruits such as oranges and grap… https://t.co/t2tKoINg5V
Encourage your child to get cooking in the kitchen.👩🍳 Use this video to guide what tasks may be appropriate for yo… https://t.co/f0PYDSumPy- RT @PoeCenter: Having your own garden helps to increase the amount of fresh fruits and vegetables available in your home, helping you get t…
- RT @PoeCenter: Plan your shopping! Check your pantry & fridge before you make your grocery list 📝📝. Check what items need to be used first…
- RT @PoeCenter: Gardening in all seasons helps us eat from a rainbow of colors, giving our bodies the variety of nutrients they need through…
- RT @PoeCenter: This Jewish-American Heritage Month, we recognize Frances Stern for her hard work in the field of nutrition. She is known fo…
- Make sure that food served during a picnic stays safe & out of the temperature danger zone, between 40°F and 140°F,… https://t.co/a2HxvZconv
- Want to learn more about various aspects of heart health? Visit the Heart and Cardiovascular Health page from… https://t.co/gsd6qCT8Ke
- Try to set goals that are “lifestyle changes.” Rather than making a goal that is temporary try to incorporate a cha… https://t.co/fLtCRbS3nA
- Want more tips on healthy eating in the New Year? Check out the Poe Center’s blog for 10 tips on healthy nutrition… https://t.co/qr5G1yTvPp
- Happy New Year! This week, Dietitian Lacey Anderson will give tips on how to set a healthy start to the New Year. 🎉… https://t.co/9VYJp3vDLf
- RT @PoeCenter: Hi, this is registered dietitian Will from the Poe Center tweeting to you this holiday season 🎇🎄⛄🔯This week we are going to…
- Have a happy and healthy Halloween! 🎃✨🌌 Try these boo-nana ghost pops and other treats for a fun, healthier sweet!… https://t.co/Z8Nc2mGW68
- Having your own garden helps to increase the amount of fresh fruits and vegetables available in your home, helping… https://t.co/Wy1VPgMCGL
- Plan your shopping! Check your pantry & fridge before you make your grocery list 📝📝. Check what items need to be us… https://t.co/X6t4HO1O3D
- RT @PoeCenter: Have a plethora of cucumbers in your garden this summer? Try making this cucumber and peach salad! 🥒🍑 Both peaches and cucum…
- RT @PoeCenter: This Jewish-American Heritage Month, we recognize Frances Stern for her hard work in the field of nutrition. She is known fo…
- Planning a picnic or potluck this summer? ☀️🍔 Keep food safe by making sure it does not sit out for more than 2 hou… https://t.co/uTNQBEEdbV
- Reducing your sodium intake is good for your heart!🧂 Eating a low sodium diet helps keep your blood pressure in a n… https://t.co/BERUg62iDe
- Find something to represent your goal. Try to keep something in your sight regularly that is a visual representatio… https://t.co/K851oqjjwh
- Planning meals for your family does not have to be complicated. Make a list of “meals that work” for you as a quick… https://t.co/RlUCeSfGwS
- RT @PoeCenter: Get in the holiday spirit with this sweet potato Kwanzaa bread recipe. Kwanzaa was derived from a Swahili phrase meaning “fi…
- Know you are going to be eating a holiday meal later in the day? Try starting your morning with a fresh smoothie 🍓🍌… https://t.co/h9JvJ2mbyy
RT @PoeCenter: Eat better together by making small and simple changes as a family. This could include trying out one new fruit or veggie ea…- Hey, it's Registered Dietician Lacey! It's national gardening month. 🌱 Did you know that gardening has nutritional… https://t.co/VgpedS0o9R
- Hey everyone! It’s registered dietitian Will here, tweeting at you during National Nutrition Month. This week’s the… https://t.co/AkFLeH84vJ
- Have a plethora of cucumbers in your garden this summer? Try making this cucumber and peach salad! 🥒🍑 Both peaches… https://t.co/7xAEOX3Gru
- RT @PoeCenter: This Jewish-American Heritage Month, we recognize Frances Stern for her hard work in the field of nutrition. She is known fo…
- Keep your family safe and healthy this summer. Watch this helpful video that reviews all of the necessary steps for… https://t.co/XQ0qtncakj
PoeG2K
- Cilantro fan?🌿🌿Try adding some cilantro to some of your favorite dishes 🍲🍲 It not only adds a nice citrusy flavor b… https://t.co/M2AsD7t3S0
- Chives may be small, but they are packed with flavor. Prepare chives by removing the roots, bunching them together… https://t.co/8TtahqKa8E
- Hello! I’m Anna, the Lead Garden Specialist here at Poe! Did you know April-August is prime tomato time throughout… https://t.co/sU3Q2ppuJx
- RT @PoeCenter: Introducing the Poe Center’s Little Free Seed Library ✨🌱✨ Just outside of our GrowWELL garden fence, find the blue seed libr…
- RT @PoeCenter: Cilantro flowers attract beneficial predatory hoverflies 🌸. The young larvae eat tiny aphids that suck the juices right out…
- Have fresh chives but aren't ready to use them yet? Wash your chives and let them dry. Wrap in a paper towel and st… https://t.co/XquaxiCEGt
- RT @PoeCenter: Gardening in all seasons helps us eat from a rainbow of colors, giving our bodies the variety of nutrients they need through…
- RT @PoeCenter: Introducing the Poe Center’s Little Free Seed Library ✨🌱✨ Just outside of our GrowWELL garden fence, find the blue seed libr…
- RT @PoeCenter: There are over 235 farmers’ markets across North Carolina, and each year, more of them are starting to accept SNAP/FNS benef…
- Cilantro flowers attract beneficial predatory hoverflies 🌸. The young larvae eat tiny aphids that suck the juices r… https://t.co/2bILQM0avJ
- Did you know that many Americans are deficient in Vitamin D? ☀️ Spending time gardening outdoors exposes our skin t… https://t.co/iF6pQPQ2aM
- RT @PoeCenter: Have a plethora of cucumbers in your garden this summer? Try making this cucumber and peach salad! 🥒🍑 Both peaches and cucum…
- RT @PoeCenter: Introducing the Poe Center’s Little Free Seed Library ✨🌱✨ Just outside of our GrowWELL garden fence, find the blue seed libr…
- There are over 235 farmers’ markets across North Carolina, and each year, more of them are starting to accept SNAP/… https://t.co/4NeDSVNaS3
- Did you know that cilantro and coriander come from the same cool season plant? Get an herb and spice in one! 🌿 Plan… https://t.co/kp47YIdMfv
- Growing fresh herbs has many nutritional benefits. 🌱 🌿 Leafy green herbs are excellent sources of several nutrients… https://t.co/I0DPVjQT6z
- Have a plethora of cucumbers in your garden this summer? Try making this cucumber and peach salad! 🥒🍑 Both peaches… https://t.co/7xAEOX3Gru
- RT @PoeCenter: Introducing the Poe Center’s Little Free Seed Library ✨🌱✨ Just outside of our GrowWELL garden fence, find the blue seed libr…
- RT @PoeCenter: It’s that time of year. Local farmer markets will soon open for the season with fresh produce for you to enjoy. Right now yo…
- Make a rosemary wreath with the kids this holiday season! Weave in cranberries, pinecones, or ribbons for a pop of… https://t.co/ePS3Hg6JmR
- RT @PoeCenter: Eating more fruits and vegetables can help reduce your risk of chronic disease.🫀 Not only can they help reduce blood pressur…
- Gardening in all seasons helps us eat from a rainbow of colors, giving our bodies the variety of nutrients they nee… https://t.co/2RQDjnzfBJ
- RT @PoeCenter: Introducing the Poe Center’s Little Free Seed Library ✨🌱✨ Just outside of our GrowWELL garden fence, find the blue seed libr…
- RT @PoeCenter: It’s that time of year. Local farmer markets will soon open for the season with fresh produce for you to enjoy. Right now yo…
- Want a smaller rosemary plant? 🌿 Prostrate varieties grow about 1 foot in height and will cascade nicely out of po… https://t.co/JGOAL7lJh2
- Eating more fruits and vegetables can help reduce your risk of chronic disease.🫀 Not only can they help reduce bloo… https://t.co/34UigcLjXW
- RT @PoeCenter: Growing fresh herbs has many nutritional benefits. 🌱 🌿 Leafy green herbs are excellent sources of several nutrients includin…
- RT @PoeCenter: Introducing the Poe Center’s Little Free Seed Library ✨🌱✨ Just outside of our GrowWELL garden fence, find the blue seed libr…
- RT @PoeCenter: It’s that time of year. Local farmer markets will soon open for the season with fresh produce for you to enjoy. Right now yo…
RT @PoeCenter: Consider establishing rosemary as a scented hedge along a dry walking path. Brush your hand through the leaves and breath wh…- Involving your kids in gardening helps with exposure to new types of produce. 🥒🍅🥬 Research shows that when kids he… https://t.co/vbYTU5ItCr
- RT @PoeCenter: Encourage taste testing with your family as you garden this season. Children may be more likely to taste something that they…
- Introducing the Poe Center’s Little Free Seed Library ✨🌱✨ Just outside of our GrowWELL garden fence, find the blue… https://t.co/Nf15vv7FCx
- It’s that time of year. Local farmer markets will soon open for the season with fresh produce for you to enjoy. Rig… https://t.co/F8hc3F9Y2d
- Consider establishing rosemary as a scented hedge along a dry walking path. Brush your hand through the leaves and… https://t.co/bMvLuY5kVy
- RT @PoeCenter: Having your own garden helps to increase the amount of fresh fruits and vegetables available in your home, helping you get t…
- RT @PoeCenter: Growing fresh herbs has many nutritional benefits. 🌱 🌿 Leafy green herbs are excellent sources of several nutrients includin…
- Try using fresh parsley from your garden in this recipe for mediterranean couscous salad with chickpeas! 🫘 This di… https://t.co/WQTOoSjned
- Consider trying a CSA (Community Supported Agriculture Program). Here, you can sign up to receive boxes directly fr… https://t.co/G2AK8664ux
- This week’s featured herb is rosemary! Rosemary was used in ancient times to help stimulate memory. It's also symbo… https://t.co/3hKbQJML69
- RT @PoeCenter: Having your own garden helps to increase the amount of fresh fruits and vegetables available in your home, helping you get t…
- Encourage taste testing with your family as you garden this season. Children may be more likely to taste something… https://t.co/5NoxKjG2d9
- Garnish this Moroccan lentil stew & butternut squash with fresh cilantro from the garden for big flavor.🌿🌿 This is… https://t.co/mI4A2UXez1
- Did you know that vendors at the farmers market accept EBT & WIC? Look for signs out at your local market to see wh… https://t.co/Yx3MAD7IkT
- RT @PoeCenter: Have some extra rosemary laying around from this year’s harvest? Try throwing it into some cooked red potatoes along with a…
- RT @PoeCenter: Having your own garden helps to increase the amount of fresh fruits and vegetables available in your home, helping you get t…
- Need a recipe to try the vegetables grown this season? Go green with this spring vegetable sauté. Add in any vegeta… https://t.co/JcNoFKZmf7
- RT @PoeCenter: Tomatoes 🍅 can be harvested mid to late summer, depending on the variety planted. For ideal flavor, wait for tomatoes to ful…
- At her family farm, Tyndall grows a variety of herbs including rosemary, thyme, sage, camomile, mint, & mullein. Th… https://t.co/wmTFMxbn64
- Have some extra rosemary laying around from this year’s harvest? Try throwing it into some cooked red potatoes alon… https://t.co/XWbOj5DUPJ
- Having your own garden helps to increase the amount of fresh fruits and vegetables available in your home, helping… https://t.co/Wy1VPgMCGL
- RT @PoeCenter: Did you know that many Americans are deficient in Vitamin D? ☀️ Spending time gardening outdoors exposes our skin to sunligh…
- RT @PoeCenter: Fresh tomatoes 🍅 can be frozen. Core tomatoes and put in freezer bag or container. Remove air, seal, label, & freeze. Pull t…
- This month, Poe’s Garden to Kitchen is highlighting Linda Tyndall, the head farmer at Richardson Herbal Farm in Bla… https://t.co/Hf7RoGG7pL
- RT @PoeCenter: Get a brain boost with rosemary! 🌿 Did you know that just smelling rosemary can improve memory? 👃🏼 🧠 Try sticking a sprig o…
- Hey, it's Registered Dietician Lacey! It's national gardening month. 🌱 Did you know that gardening has nutritional… https://t.co/VgpedS0o9R
- RT @PoeCenter: Did you know that many Americans are deficient in Vitamin D? ☀️ Spending time gardening outdoors exposes our skin to sunligh…
- Fresh tomatoes 🍅 can be frozen. Core tomatoes and put in freezer bag or container. Remove air, seal, label, & freez… https://t.co/LLO8DYXT1U
- RT @PoeCenter: Want to try something different? Wake up your taste buds with this yummy Spanish dish bursting with flavor 🍅🍀🍅🍀 You will lov…
- RT @PoeCenter: Rosemary to the rescue! 🌿. This evergreen herb is deer resistant, drought tolerant, and can be harvested all year🦌☀️. Eatin…
- Leave tomato hornworms covered in white sacs in your garden! 🐛These are cocoons for beneficial Braconid wasps that… https://t.co/UElRWd0hft
- Herb gardens require diligent weeding early in their cultivation, but once established they will spread & inhibit w… https://t.co/Oxcr3DLJMY
- Tomatoes 🍅 can be harvested mid to late summer, depending on the variety planted. For ideal flavor, wait for tomato… https://t.co/Kwpa0t76IB
- Want to try something different? Wake up your taste buds with this yummy Spanish dish bursting with flavor 🍅🍀🍅🍀 You… https://t.co/3ljF8NeiLV
- Get a brain boost with rosemary! 🌿 Did you know that just smelling rosemary can improve memory? 👃🏼 🧠 Try sticking… https://t.co/eZMxau72P4
- RT @PoeCenter: Tomato suckers need a plucker! 🍅 Suckers are small shoots growing between a main stem & a branch. Remove these regularly to…
- Whether you're growing herbaceous, evergreen, or annuals, all herb gardens need maintenance. In spring, add a thick… https://t.co/dzdMrNUhUa
- Enjoy this yummy Roasted Eggplant Tomato Ratatouille. 🍅 This dish is an excellent way to get children to try all t… https://t.co/086YQaDdlh
- RT @PoeCenter: Cilantro fan?🌿🌿Try adding some cilantro to some of your favorite dishes 🍲🍲 It not only adds a nice citrusy flavor but it als…
- Rosemary to the rescue! 🌿. This evergreen herb is deer resistant, drought tolerant, and can be harvested all year🦌… https://t.co/T6xNIesZ0J
- Tomato suckers need a plucker! 🍅 Suckers are small shoots growing between a main stem & a branch. Remove these regu… https://t.co/ceCGSLKvdm
- Hello! I’m Quinn and I am a garden and nutrition health educator at the Poe Center. My favorite thing to eat fresh… https://t.co/W10VfgNNR2
- Red fruits and vegetables like tomatoes are high in lycopene. 🍅🍅 Lycopene is beneficial for heart health, sun prote… https://t.co/ENaFhnyErv
- RT @PoeCenter: Cilantro fan?🌿🌿Try adding some cilantro to some of your favorite dishes 🍲🍲 It not only adds a nice citrusy flavor but it als…
- Hi! Anna & Catherine here from the Poe Center's Garden team. This week, we will be sharing information about rosema… https://t.co/barMrXkNe7
- Tomato-planting tip: Bury tomato plants up to their first leaves.🍅🌱Extra roots will grow along the buried stem whic… https://t.co/GG9HZfLguK
- Many Jewish women have organized to confront the contemporary climate crisis with the ancient wisdom of collective… https://t.co/fCjAwGS5Qf