Dimensions of Wellness Workshop

Join us for a program that empowers participants to explore the positives and negatives of stress and the effects ongoing stress can have on your mental, physical, and emotional state. Participants will explore self-care strategies and develop a wellness routine.

We will also cover how stress affects youth, including tips on increasing mental wellness, promoting coping strategies, and building resilience!

This program is done in conjunction with AmeriHealth Caritas.