Presented at no charge to attendees.

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Dimensions of Wellness Workshop

Join us for a program that empowers participants to explore the positives and negatives of stress and the effects ongoing stress can have on your mental, physical, and emotional state. Participants will explore self-care strategies and develop a wellness routine.

We will also cover how stress affects youth, including tips on increasing mental wellness, promoting coping strategies, and building resilience!

We are limited to 30 participants. Sign up today to reserve your spot. If the session is full, we will contact you and let you know that we have added you to a waiting list and you will also be notified first of any upcoming sessions.

For questions and additional information, please email Jessica Fowler.

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